<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 16:29:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/urdhva/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Upward-Facing Dog –Urdhva Mukha Svanasana]]></title><description><![CDATA[You NEED this stretch to counteract the tightening that can occur in your chest muscles from an intense weight-lifting routine. Practice tip: Focus on engaging your legs and lifting the front of your abdomen]]></description><link>http://direct.ecency.com/upward/@nspalash/upward-facing-dog-urdhva-mukha-svanasana</link><guid isPermaLink="true">http://direct.ecency.com/upward/@nspalash/upward-facing-dog-urdhva-mukha-svanasana</guid><category><![CDATA[upward]]></category><dc:creator><![CDATA[nspalash]]></dc:creator><pubDate>Sun, 12 Nov 2017 04:57:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/yX2kCPo1MLz1pW5UNmNT7YeHzk5BrT3GzBe9PFutVnKwfAN9yeEs7HiAJYf9UrNEFt6MmDg4b6iFeYEyVGWUZ9PEerQ4TjYdqBNXETdDVkxQ4jNL73nUc5VKvcpYxd7Sm7oTHw5mq2sbLMA8W5JyYDpEfFcBs9n8SXsAxGAPhw5RfZVDwKhSxeXqoDr8vUKW2xEFnm33VdATvN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>