<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Apr 2026 07:04:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/vegancycling/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[6w/kg for 8mins up Coach Road Adelaide]]></title><description><![CDATA[Here is my attempt to get a KOM up coach road, I hold 6w/kg for the 8mins of the climb before the descent and last kick. This climb features a brutal 20% wall which is absolutely horrible and I was crawling]]></description><link>http://direct.ecency.com/cycling/@charliecarbs/3dtldzpn</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@charliecarbs/3dtldzpn</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[charliecarbs]]></dc:creator><pubDate>Sun, 18 Mar 2018 14:12:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCVyzMU6yqi2ubtipQcPdfiZreji6Jv56zjozC1fjwk4dSeyFLRaXVF5wdYuh?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>