<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 10:51:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/vertshock/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The 5 dirty secrets to jumping higher]]></title><description><![CDATA[Dunking is the most used among basketball players, if not 90% .  Many young players are interested in dunking. All basketball players dream of flying over baskets. The dunk has some magical in it.]]></description><link>http://direct.ecency.com/sports/@realreal/the-5-dirty-secrets-to-jumping-higher</link><guid isPermaLink="true">http://direct.ecency.com/sports/@realreal/the-5-dirty-secrets-to-jumping-higher</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[realreal]]></dc:creator><pubDate>Tue, 22 Jan 2019 15:45:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eCH2MPYKqxYwUCDqCLWz2ZKfbjvSXJigL2z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This guy couldn't dunk a donut but now he's a pro baller]]></title><description><![CDATA[So if you haven't heard about this yet, 2 pro ballers have just released a crazy new vertical jump program and the hype around it this week has been a little intense. One of the creators is the world's]]></description><link>http://direct.ecency.com/basketball/@realreal/this-guy-couldn-t-dunk-a-donut-but-now-he-s-a-pro-baller</link><guid isPermaLink="true">http://direct.ecency.com/basketball/@realreal/this-guy-couldn-t-dunk-a-donut-but-now-he-s-a-pro-baller</guid><category><![CDATA[basketball]]></category><dc:creator><![CDATA[realreal]]></dc:creator><pubDate>Mon, 21 Jan 2019 20:33:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7varqG4Dr6e1rSajCpNkwBTfbwFpNqs4i2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Become A Better Dunker]]></title><description><![CDATA[POWER = SPEED * STRENGTH. Strength represents the muscular impact of a move. If you move very fast and have enough strength, power will increase, so dunk will increase. STRENGTH The Limit Strength: the]]></description><link>http://direct.ecency.com/sports/@realreal/become-a-better-dunker</link><guid isPermaLink="true">http://direct.ecency.com/sports/@realreal/become-a-better-dunker</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[realreal]]></dc:creator><pubDate>Thu, 04 Oct 2018 11:35:54 GMT</pubDate></item><item><title><![CDATA[Wanna dunk like Jordan? 2 pros spill the beans on how they can add 15 inches to anyone's jump (Vertical jump training)]]></title><description><![CDATA[I don't know about you but ever since I was a little kid and first saw Michael Jordan fly from the free throw line, hang in the air for what seemed like an hour and dunk the ball one-handed like a BOSS,]]></description><link>http://direct.ecency.com/vertical/@realreal/wanna-dunk-like-jordan-2-pros-spill-the-beans-on-how-they-can-add-15-inches-to-anyone-s-jump-vertical-jump-training</link><guid isPermaLink="true">http://direct.ecency.com/vertical/@realreal/wanna-dunk-like-jordan-2-pros-spill-the-beans-on-how-they-can-add-15-inches-to-anyone-s-jump-vertical-jump-training</guid><category><![CDATA[vertical]]></category><dc:creator><![CDATA[realreal]]></dc:creator><pubDate>Thu, 20 Sep 2018 06:08:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMcg92JMgbeyFN9iTgwkJciDYHRr2EA1pvZy6vLewGpUNCgp1yqd3gFBM36NctZr3eP4jdzzqzizQM1HSfMbVf7j5DNfh46c7g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back To School Event.]]></title><description><![CDATA[We've been talking about it for the last couple of days but today is the last and final day to take advantage of the MASSIVE Back To School Event. If you're ready to explode your game and dominate this]]></description><link>http://direct.ecency.com/vert/@realreal/back-to-school-event</link><guid isPermaLink="true">http://direct.ecency.com/vert/@realreal/back-to-school-event</guid><category><![CDATA[vert]]></category><dc:creator><![CDATA[realreal]]></dc:creator><pubDate>Wed, 19 Sep 2018 17:01:12 GMT</pubDate></item><item><title><![CDATA[Nothing's hotter than a guy who can dunk]]></title><description><![CDATA[This is what I heard the other day when I was leaving my gym. Two girls were chilling near the basketball court at the back of my gym complex. They were watching a 3-on-3 game which abruptly ended when]]></description><link>http://direct.ecency.com/vert/@realreal/nothing-s-hotter-than-a-guy-who-can-dunk</link><guid isPermaLink="true">http://direct.ecency.com/vert/@realreal/nothing-s-hotter-than-a-guy-who-can-dunk</guid><category><![CDATA[vert]]></category><dc:creator><![CDATA[realreal]]></dc:creator><pubDate>Sat, 15 Sep 2018 08:29:51 GMT</pubDate></item></channel></rss>