<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 05:01:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/vinyasayoga/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[♥ Yoga Video ♥ Complete yoga routine to open your hips - Part V]]></title><description><![CDATA[Hello guys, how are you today? As you know, I'm back home. But this was the last routine I recorded at my mother's house. Well ... I continue with my personal challenge to achieve the lateral SPLIT. As]]></description><link>http://direct.ecency.com/dlive/@milo.mar/4c8fb2ff-bc06-11e8-96f4-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/4c8fb2ff-bc06-11e8-96f4-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Wed, 19 Sep 2018 13:06:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9Hod5DETk2f4R3m3aRxUozvQd6tb7KchDfYYb5XXr7A3u4cLLH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Complete yoga routine for balance - Strengthening your legs]]></title><description><![CDATA[Hello my dear DLiver and Steemian. Today I share with you a new yoga routine to work the balance and strengthen your legs. As I have told you, in Yoga it is very important to work every part of our body.]]></description><link>http://direct.ecency.com/dlive/@milo.mar/b20c6d21-b5b6-11e8-91a3-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/b20c6d21-b5b6-11e8-91a3-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Tue, 11 Sep 2018 14:06:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9H1dN9DjY429KrxhACvY1ZRcyh7kMk7k51XgM7Svxtt2jxjRyb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga at sunset ♥ Complete yoga routine to open your hips - Part IV]]></title><description><![CDATA[Hello my dears, how are you today? Well ... I continue with my personal challenge to achieve the lateral SPLIT. As you know I can do the front SPLIT, but the lateral SPLIT nope, for that reason I am]]></description><link>http://direct.ecency.com/dlive/@milo.mar/f34cde2a-b4e2-11e8-aada-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/f34cde2a-b4e2-11e8-aada-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Mon, 10 Sep 2018 11:56:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8xRhsBU3kcJuTzReB5ZfRGQGcpacmVzotVb9H9VVcMdRLKnpRX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga Video Complete yoga routine to open your hips - Part III]]></title><description><![CDATA[Hello my dear DLivers and Steemians. Today I continue with my personal challenge to achieve the lateral SPLIT. To show them the time it takes me to achieve a position and perfect it. There will be days]]></description><link>http://direct.ecency.com/dlive/@milo.mar/756fbb6c-ae95-11e8-91f1-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/756fbb6c-ae95-11e8-91f1-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Sun, 02 Sep 2018 11:06:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8uSJbas2WPbZDPixyvCBZFPqeS8rwAv1DyMp4BTGp17jGKq8SD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Complete yoga routine to end the day]]></title><description><![CDATA[Hello my dear DLivers and Steemians, how are you? Has it happened to you that you had a very busy day and just want to get home and relax? It has happened to all of us, but not always getting home means]]></description><link>http://direct.ecency.com/dlive/@milo.mar/3910df60-ae1d-11e8-83b7-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/3910df60-ae1d-11e8-83b7-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Sat, 01 Sep 2018 20:17:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8tuZ2QDHQB6okNjMJK7FAWaUTa5SCUMPXgG64yfj38mosS4Ttu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga video ♥ Complete routine to make your ankles/feet more flexible]]></title><description><![CDATA[Hello my dear DLivers and Steemians. Today's video is a complete routine to make your ankles and feet more flexible. Although you do not believe it, we must work and stretch our whole body and that included]]></description><link>http://direct.ecency.com/dlive/@milo.mar/684538f9-ac03-11e8-8984-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/684538f9-ac03-11e8-8984-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Thu, 30 Aug 2018 04:24:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8x59ZQk2cdxE4msxNsdQ53sQL7ofgRYMFaip4CQ7yPRa4ggoh3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Complete Yoga routine to open your hips.]]></title><description><![CDATA[Hello my dear DLivers and Steemians. Today I continue with my personal challenge to achieve the lateral SPLIT. So... if I can do it you can do it too, for this reason I share with you this complete 30]]></description><link>http://direct.ecency.com/dlive/@milo.mar/c188654a-a882-11e8-91a0-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/c188654a-a882-11e8-91a0-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Sat, 25 Aug 2018 18:15:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9Hok1yFFfKijGj2fN7j6VjtjHxvZ4E11ZkoLhrHZ5Sdb7qavL9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Complete yoga routine for anxiety]]></title><description><![CDATA[Hello my dear DLivers and Steemians. Today I share with you this routine to combat anxiety. It is composed of sequences of asanas that help activate the body and the body's hormones that help you feel]]></description><link>http://direct.ecency.com/dlive/@milo.mar/73cf54e1-a6da-11e8-9b42-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/73cf54e1-a6da-11e8-9b42-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Thu, 23 Aug 2018 14:26:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8wzG1QRMZ7sQyCtAa7aEZnJBFFJP1vRikP8LsRa2WjdbdgFB1j?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Complete Routine to open your hips ]]></title><description><![CDATA[Hello my dear DLivers and Steemians. I hope you have a beautiful and great start to the week. Today I want to share with you this complete routine, it is composed with a sequence of asanas that we will]]></description><link>http://direct.ecency.com/dlive/@milo.mar/73c94131-a548-11e8-abd9-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/73c94131-a548-11e8-abd9-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Tue, 21 Aug 2018 15:18:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8wdWEdhNBSQrXFLcEb3DpJvGvaPCHLvczTypakzHxqjDcGzDN9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Routine to strengthen your legs and be more flexible]]></title><description><![CDATA[♥ Hello my dear DLivers and Steemians, I hope you are very well. ♥ Today I share with you this 10-minute routine that will help you strengthen your legs and make them more flexible. ♥ You will have many]]></description><link>http://direct.ecency.com/dlive/@milo.mar/bf70825c-a2fb-11e8-8ea2-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/bf70825c-a2fb-11e8-8ea2-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Sat, 18 Aug 2018 16:15:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9JFff94Fj2RG2N8a5qjy4jjVLptumtX15bD9UQRrYqzECcicqo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Yoga routine for children - Special guest: Ana Victoria (My niece)]]></title><description><![CDATA[Heey guys! what's up? How are you today? I am very happy to share this new yoga video with you. It is a yoga routine for children, it is easy to perform. It consists of greeting the sun to warm the body,]]></description><link>http://direct.ecency.com/dlive/@milo.mar/9132de01-a000-11e8-b526-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/9132de01-a000-11e8-b526-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Tue, 14 Aug 2018 21:41:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9GZyrtVz5VcRmrs2SxcLeY34hTKvdGLe3hGnyBGPa6XLq5MoRj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥  Yoga routine to relax the neck and back ♥  (Especially for Gamers)]]></title><description><![CDATA[Hello my dear DLivers. Happy Sunday, This routine can be done by anyone who suffers from neck and back pain. But today I want to dedicate this routine to all DLive gamers. I know that being on the computer]]></description><link>http://direct.ecency.com/dlive/@milo.mar/fb2e3570-9e61-11e8-82df-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/fb2e3570-9e61-11e8-82df-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Sun, 12 Aug 2018 19:52:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8vE5swjT7EF63LsWd7jVDeNCnfW2mR1DGQ5k6DHfNevweov9Wy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Yoga on sunny day - Sequence of asanas to activate the body]]></title><description><![CDATA[♥ Hello my dear DLivers and Steemians. ♥ Today I want to share with you this sequence of advanced asanas to activate the body. ♥ Normally I make these sequences after doing the sun salutation for 15 min.]]></description><link>http://direct.ecency.com/dlive/@milo.mar/b0d51fbe-9d72-11e8-b99a-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/b0d51fbe-9d72-11e8-b99a-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Sat, 11 Aug 2018 16:20:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8w7yKyomKooA4U7WnTzjosenvnGKbqKnDTHgqun145StCNwu5T?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ New routine ♥ Salute to the moon - Chadra Namaskar]]></title><description><![CDATA[♥Hello my dear DLivers and Steemians, ♥Today I have a new yoga sequence. It is an excellent routine to relax your body and mind after a long day of work. ♥The Salute a la Luna or Chandra Namaskar in Sanskrit,]]></description><link>http://direct.ecency.com/dlive/@milo.mar/8ce8d6b9-9cc3-11e8-8054-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/8ce8d6b9-9cc3-11e8-8054-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Fri, 10 Aug 2018 18:18:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9GVug1DHtxQChKzB1eCqvjzcfKkVudgzt8h2GA9bUPphVbQtru?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Progress Kapotasana ♥ ]]></title><description><![CDATA[♥ Hello my dear DLivers and steemians, today I was going to upload a routine to strengthen and make your legs more flexible, but I had little trouble uploading the video. ♥ But not to stop sharing with]]></description><link>http://direct.ecency.com/dlive/@milo.mar/82a01cc7-9c09-11e8-97f6-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/82a01cc7-9c09-11e8-97f6-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Thu, 09 Aug 2018 19:58:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8x53ucUFokgkBcdmgpLsjVZqj8V2NB7ntkUdBRziFAR7ukSj8V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Progress]]></title><description><![CDATA[Hello my dear DLivers and Steemians. ♥ Today I want to show you my progress in this position. ♥ Now good to do it without leaning on the wall. ♥ Now I have much more balance and strength in my legs. ♥]]></description><link>http://direct.ecency.com/dlive/@milo.mar/8a4327ff-9b10-11e8-a04f-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/8a4327ff-9b10-11e8-a04f-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Wed, 08 Aug 2018 14:24:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9GVnujXYPhx8fTvYH6Z9atN4v62H9KrvW9gKkFENSr1kwwzRzZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Routine to stretch the legs after Running / / / /  Rutina para estirar las piernas después de correr.]]></title><description><![CDATA[Hello dear DLivers and Steemians. ♥ Today I want to share with you this little yoga routine for runners. If you like to run, I must tell you that stretching your legs is essential. It has many benefits.]]></description><link>http://direct.ecency.com/dlive/@milo.mar/a7956c0c-9a66-11e8-bb3a-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/a7956c0c-9a66-11e8-bb3a-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Tue, 07 Aug 2018 19:36:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8tv3ym1EJxA4gYgMcb4C8x6iumCoSQi2uay1pq7BHbwtPdshP7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥ Yoga Video ♥ Let's work the Arm -  Learn to make Chaturanga - Strong and toned arms.]]></title><description><![CDATA[Hello dear DLiver and Steemians. Do you want to learn how to make Chaturanga? Today I show you this routine to strengthen and tone your arms and make you achieve perfectly Chaturanga. I promise you that]]></description><link>http://direct.ecency.com/dlive/@milo.mar/88df5b30-97ee-11e8-b2de-f7be8f055a16</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/88df5b30-97ee-11e8-b2de-f7be8f055a16</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Sat, 04 Aug 2018 15:08:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8uRz9trrPSruZXTrPJvgubmD4jDP2rvoyDGpeUa7kjQP6Ki7WZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥Yoga Video ♥ Progress]]></title><description><![CDATA[♥Hey guys, How are you today :D? ♥Today I want to show you this progress, before I could not keep the balance between knee and hand, now I can even lift my leg and hold it with my hands, I am very happy.]]></description><link>http://direct.ecency.com/dlive/@milo.mar/4aa110e0-90da-11e8-b2de-f7be8f055a16</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@milo.mar/4aa110e0-90da-11e8-b2de-f7be8f055a16</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[milo.mar]]></dc:creator><pubDate>Thu, 26 Jul 2018 17:40:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9JLaFFhqQD7sbSCa2k3B4fv7DvTufaYWaMKS9RWozVritZmY2V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga Vid! 30-min Vinyasa Flow]]></title><description><![CDATA[Some days, I like to guide myself through a self practice and move intuitively. Other days, I land on my mat and want to be told what to do. Admittedly, a video is never quite as good as going to a real]]></description><link>http://direct.ecency.com/yoga/@marita.dortins/yoga-vid-30-min-vinyasa-flow</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@marita.dortins/yoga-vid-30-min-vinyasa-flow</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[marita.dortins]]></dc:creator><pubDate>Thu, 26 Jul 2018 15:13:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eEPXqd51nUdQ6iBuegoqPhA1B4ZUJ9AefXk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>