<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 10 May 2026 04:26:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/virginiacreeper/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Training run on the Virginia Creeper Trail]]></title><description><![CDATA[This morning Laura and I did a 10 mile out and back run on the Virginia Creeper Trail. It was beautiful and the temperature this morning was in the low 50s which is amazing considering it is the end of]]></description><link>http://direct.ecency.com/ultrarunning/@davidvance/training-run-on-the-virginia-creeper-trail</link><guid isPermaLink="true">http://direct.ecency.com/ultrarunning/@davidvance/training-run-on-the-virginia-creeper-trail</guid><category><![CDATA[ultrarunning]]></category><dc:creator><![CDATA[davidvance]]></dc:creator><pubDate>Mon, 29 Jan 2018 15:13:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgAJegXT8KwphiXFZ7hzuL5zH6YGPUZyRsqSLDqSUR9jDUmL4kpn8ZhxvSgCS7Sm7dy3bzUk2hDve4upDYQiqsDsseqaso3P8A?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>