<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 06:17:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/vo2/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Diving Deeper into My Fitness Journey: Preparing for My Exercise Metabolic Assessment]]></title><description><![CDATA[I’ve recently taken a big step to invest in an Exercise Metabolic Assessment, a decision I made to understand more about my body and tailor my fitness approach even further. With each attempt at a fitness]]></description><link>http://direct.ecency.com/fitness/@newageinv/diving-deeper-into-my-fitness-journey-preparing-for-my-exercise-metabolic-assessment</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@newageinv/diving-deeper-into-my-fitness-journey-preparing-for-my-exercise-metabolic-assessment</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Fri, 22 Nov 2024 00:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqzaKPZ6cpwq88uV7AaUnsWaomP8k4TKEbkUe3KHKLcnfyR6bapBJJ8FUCgrTuu72QBpzSsCEyRtfSzRLDbGggfLNWuc9o7fhSHaXbTABrvy5Fc2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I improved my cycling performance // Strava data analysis + Doi Suthep TT footage!]]></title><description><![CDATA[In this video I talk about how I improved my cycling performance over the last few years. I specifically talk about how I increased my functional threshold power (FTP) quite significantly in the last couple]]></description><link>http://direct.ecency.com/cycling/@nicolemitsi/nrojqiyx</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@nicolemitsi/nrojqiyx</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[nicolemitsi]]></dc:creator><pubDate>Thu, 08 Feb 2018 21:48:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8YNbRFa3aZoYeAhedN4JC2R3yopaCEb3qCb9AttqzU6MVBJ5JqPV7GpvSkYE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>