<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 17:38:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/vo2max/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 26 2025 - VO2Maxxin]]></title><description><![CDATA[One metric I have been keeping my eyes on my fitness journey is VO2 max. Looking back on past data, I have actually increased about a full point from 37 to 38 ml/kg/min. For my age, my results are]]></description><link>http://direct.ecency.com/hive-193552/@anthonyadavisii/actifit-anthonyadavisii-20250926t125314961z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anthonyadavisii/actifit-anthonyadavisii-20250926t125314961z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anthonyadavisii]]></dc:creator><pubDate>Fri, 26 Sep 2025 12:53:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhCDA9AKgia1HKDf3oU9N23iSKMZ6m8W9DDnXKv5NxV8zWXLBTcsDin?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 11 2025: Rambler Track 5k]]></title><description><![CDATA[Yesterday, I went to Rambler Track to finally get a proper VO₂ max reading via my Galaxy Watch7. VO2 max is your maximum oxygen intake during exercise. It's measured in mililiters of oxygen per kilogram]]></description><link>http://direct.ecency.com/hive-193552/@anthonyadavisii/actifit-anthonyadavisii-20250213t025216297z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anthonyadavisii/actifit-anthonyadavisii-20250213t025216297z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anthonyadavisii]]></dc:creator><pubDate>Thu, 13 Feb 2025 02:52:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSk7bVfZ9oJfZuoEymcL91htaT68ihiTf4eZFTYWMKV2Gfyv5V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Unlocking My Potential: Insights from My Metabolic Test]]></title><description><![CDATA[This week,I had the opportunity to dive deeper into understanding my body through a Metabolic Test at the gym. While it was delayed by a week due to a technical glitch, the wait was well worth it. The]]></description><link>http://direct.ecency.com/fitness/@newageinv/unlocking-my-potential-insights-from-my-metabolic-test</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@newageinv/unlocking-my-potential-insights-from-my-metabolic-test</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Tue, 24 Dec 2024 00:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4QDL8y8nEcdvniVkJQ4wLmjC3jZMy9WT2Byjj9j1zPCGundu4qsKsG4ZeHjLYyQcfs4S9WrZvUTRuNKLQ3MKkB4XvhZBFQFHhFw4ECczYiseFDm9tS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New PRs, and VO2max intervals, and needing a rest]]></title><description><![CDATA[After my backpacking trip I had a super sluggish week, as I indicated last week. Then I did my usual Sunday loop (Highway 9 - Skyline - Page Mill - Foothill home) after a week or so of recovering and turned]]></description><link>http://direct.ecency.com/cycling/@karletzel/new-prs-and-vo2max-intervals-and-needing-a-rest</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@karletzel/new-prs-and-vo2max-intervals-and-needing-a-rest</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[karletzel]]></dc:creator><pubDate>Sun, 08 Jul 2018 21:44:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvaCcHPqXBHTRgpYAJg6M48h3fHTBMujyhkmSsqjo29AzRwy8CwxT9iLUyTGtJHFB3ZsvZc8Pisn24Vft?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[VO2max, another small step]]></title><description><![CDATA[Load up the training volume, things improve. Here's some background behind VO2max: If you don't know your score, and you are serious about fitness, you should.]]></description><link>http://direct.ecency.com/cycling/@karletzel/vo2max-another-small-step</link><guid isPermaLink="true">http://direct.ecency.com/cycling/@karletzel/vo2max-another-small-step</guid><category><![CDATA[cycling]]></category><dc:creator><![CDATA[karletzel]]></dc:creator><pubDate>Wed, 02 May 2018 01:53:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVenVLskfs6t77CTfHKH3QoPoHH7xi8bVntrQQWkzrd1uLV6MVC6DApM9eeijqfdmt5m6UpaK3KUzMmg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>