<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 20 Apr 2026 19:38:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/wahoo/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why age is not maturity]]></title><description><![CDATA[Good morning my lovely family. How are you all doing today It's a pleasure for me to be here today. It is generally acknowledged that a person's age does not automatically confer maturity, and this fact]]></description><link>http://direct.ecency.com/hive-176874/@honestmam/why-age-is-not-maturity</link><guid isPermaLink="true">http://direct.ecency.com/hive-176874/@honestmam/why-age-is-not-maturity</guid><category><![CDATA[hive-176874]]></category><dc:creator><![CDATA[honestmam]]></dc:creator><pubDate>Fri, 03 Oct 2025 04:42:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7Euhvn1GBVUgucFui7xnvSZ6ooWDrpJKndETgPsfFN7eejLEqr1epdXnmeSPYPF1RSk6CEGPHXBb75VL64ZhxbMuFBHBHoekBhg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 8 2024]]></title><description><![CDATA[I decided not to listen Garmin for some time. It keep suggesting I should rest, but I am full of power and feeling my stamina is going down. For yesterday, one of my creations, 3xZone 5 and 3xZone 7 semi-hard]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20240308t131545538z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20240308t131545538z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Fri, 08 Mar 2024 13:15:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 29 2024]]></title><description><![CDATA[Nice HIIT ride for yesterday. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 29/02/2024 10311 Cycling]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20240301t230442415z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20240301t230442415z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Fri, 01 Mar 2024 23:04:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjhHjvvWCMib9Bbjim8AmXmEPPQQxMzQhkPoy49WeRZFL2FrC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 28 2024]]></title><description><![CDATA[My garmin claims I am over my optimum load, but intervals.icu claims I am loosing my fitness. So I trained some more 😅🤣 This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20240228t214825370z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20240228t214825370z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Wed, 28 Feb 2024 21:48:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXbdguT1gsXbD4nyNWghXHxHdnEvHvtx5aBugnk5R4iecsSXA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 25 2024]]></title><description><![CDATA[Yesterday, Garmin suggested 2 hours of MTB ride with low effort. Since it was raining, it was a good moment to try ERG training with guided ride. At TrainerDay I found one ride that looked at ma as appropriate]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20240225t213355294z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20240225t213355294z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Sun, 25 Feb 2024 21:33:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSHrMHUkgSqdkXC4uGqu3aWJD6q9nvQd75GJDhrb31JrHtvLL8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 23 2024]]></title><description><![CDATA[Yesterday was recovery day so one easy walk and 50 min basic strenght training. It is very interesting how watch recognize different exercise and mark target muscules almost perfectly. This report was]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20240224t183652707z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20240224t183652707z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Sat, 24 Feb 2024 18:36:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfsjkFE2hDGVqw92tNUs2ZvnvsjE6G6GLKPk1ZYYaRsyigVEp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 22 2024]]></title><description><![CDATA[One quite boring training day with one hour low impact ride for recovery. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 22/02/2024 10818 Cycling,]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20240223t191511188z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20240223t191511188z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Fri, 23 Feb 2024 19:15:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThGq2cRJr3qrtanzZefTrWS3CQTij4hq6uxtoh6KUmLUdDH6N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 22 2024]]></title><description><![CDATA[Some problems with control of Kickr by new Garmin Fenix 7. Managed to fix everything by restarting them and remove and reconnect all sensors. One minus for integration. However, when connected, everything]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20240222t153306958z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20240222t153306958z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Thu, 22 Feb 2024 15:33:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTctFh82PcbNQAkXBTx6iAJwY7GKhYsc77yFUJXsRDfBHLYG4M?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 20 2024]]></title><description><![CDATA[First training with my new Garmin controling Wahoo Kickr. Except that some intervals was too easy, I am quite satisfied with tech integration and training plan. Let's see if this is winning combination.]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20240220t184449963z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20240220t184449963z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Tue, 20 Feb 2024 18:44:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRBXPd8K4TPg6HHYMqsiFoH58mwJh3h2z6S7N3Jwk5oVg7GCx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RECOVERY]]></title><description><![CDATA[I just finished a 26.146km cycling that lasted about 0hh:59mm:38ss ! Back to the Indoor ride using TrainerDay cycling App Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1644520568</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1644520568</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Thu, 10 Feb 2022 19:16:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqguhcA5EZeWDUZsXqaE6kDgbCe77rwiDuYuaGW8WnkPTY5Ah6AcfRg2vDUfua5cm526Q2HQaURn6wdeqkFjL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 19 2022]]></title><description><![CDATA[After 10-ish days of hike, back to the bicycle ☺ This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 19/01/2022 9081 Cycling]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20220120t211041998z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20220120t211041998z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Thu, 20 Jan 2022 21:10:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQYH6yGZsStUDY8EiQtDk6D5vFX6TxbTxG7BRUJCHon6FPVh3E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recovery Tails (Ox-10%) 90min]]></title><description><![CDATA[I just finished a 17.675km cycling that lasted about 0hh:38mm:59ss ! Indoor ride using TrainerDay cycling App Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1641758350</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1641758350</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Sun, 09 Jan 2022 19:59:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiGW1Pe9puJgfGq5babHUzmTs28DzbcP8xxYzjCwcHwwtCQue2Ds3JfnzdxJJVpY44GjehuzW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 7 2022]]></title><description><![CDATA[Week two of training, HIIT 2 😊 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 06/01/2022 11194 Cycling]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20220107t183032579z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20220107t183032579z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Fri, 07 Jan 2022 18:30:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6EdoopXqWsoKQnmnSkdFfbTqd4kbQXMoaMW1CYvyCkVq8DHz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 4 - Z2/Z3 FREE-RIDE OUTSIDE]]></title><description><![CDATA[I just finished a 37.343km cycling that lasted about 1hh:14mm:20ss ! Indoor ride using TrainerDay cycling App Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1641164263</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1641164263</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Sun, 02 Jan 2022 23:03:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/8hHVpauQQYxfXeHtgrVhrP8z1bjfXSQcVaMyoV665CM8a7GVhnJJqUnCBci?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RGT Cycling - Leuven City, Flanders]]></title><description><![CDATA[I just finished a 19.326km cycling that lasted about 0hh:44mm:50ss ! RGT Cycling - Leuven City, Flanders Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1640045105</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1640045105</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Tue, 21 Dec 2021 00:05:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdCZKxryQ1UxsZ5Yuya65i2iVwFtBSbVRR9p9xTjp2zWzVEB1vcfPhhGUhFqA1yC6PLrmHJBN6LtZtQcThPgB2GxCaHn9nFQYFstwkPtbouFmE44u7JeUhA8Kqhst?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RGT Cycling - Cap Formentor]]></title><description><![CDATA[I just finished a 12.296km cycling that lasted about 0hh:43mm:54ss ! Free day and some light ride on RGT Cycling. Quite fun, Formentor is free these days :))) RGT Cycling - Cap Formentor Check out some]]></description><link>http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1639596640</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1639596640</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Wed, 15 Dec 2021 19:31:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdCZKxryQ1UxsZ5Yuya65i2iVwFtBSbVRR9p9xTjp2zWzVEAXMtRz9eQN6aDpxft3a9cX5WQc2dUJwvb9qb8r2J11jgVX3xQfxpDzuwji1527b5jXJTcApCEHBoqY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lollygag 40]]></title><description><![CDATA[I just finished a 31.708km cycling that lasted about 1hh:6mm:20ss ! Indoor ride using TrainerDay cycling App Indoor ride and outdoor photo :))) Check out some detailed info at my EXHAUST page Join me in]]></description><link>http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1639519692</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1639519692</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Tue, 14 Dec 2021 22:08:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QDP4Pr5rVcYMByKZUj1dirE3iqWh8x9VwLQxBWHpz2XoqeGVjMeTj9Uj4kV4KZqctGFehog7HgnPGaL7wVtNAGydVMrejoG2m9ZheNZ3PE42WF1LxazJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 25 2021]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 25/11/2021 4118 Cycling, Gym, Yoga]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20211126t205226941z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20211126t205226941z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Fri, 26 Nov 2021 20:52:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTct6YsF9LZnjY64KZZRXEHAAfD49ea376W4mbkK6uFTcUi3f9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Early & Varied]]></title><description><![CDATA[I just finished a 15.042km cycling that lasted about 0hh:30mm:51ss ! Indoor ride using TrainerDay cycling App Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1637354512</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1637354512</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Fri, 19 Nov 2021 20:42:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/8hHVpauQQYxfXeHtgrVhrP8z1bjfXSQcVaMyoV665CM8a7GVhnJJqUnCBci?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[60-Minute Recovery - Classics Soonami]]></title><description><![CDATA[I just finished a 22.3km cycling that lasted about 1hh:0mm:3ss ! Interesting Places: Death Valley 1 Indoor ride using TrainerDay cycling App Check out some detailed info at my EXHAUST page Join me in testing]]></description><link>http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1635715035</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1635715035</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Sun, 31 Oct 2021 21:17:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83j5nJauopvyaSyrFYv4P3GYLetYkhZQEd89EffZwKEhkGy8TgNC5e8DzSgC7ydk5k7nnBM95hKLgN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>