<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 15:26:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/waive/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 20 2026]]></title><description><![CDATA[So all the forecasts were off, last night it rained all over the country, at least for half an hour there was a steady rain. Of course that meant today was a very, very hot day, but now it is already drizzling]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260420t233531428z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260420t233531428z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Mon, 20 Apr 2026 23:35:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7qCyo82Ys3gv5NGHtrUREJ9f7cHZGMUSLM7PP6ANmMDHZRctUCQKx2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 19 2026]]></title><description><![CDATA[Today was a typical Sunday, not much traffic, few people in the streets, the mall was full. I walked my ten k steps so I am good. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260419t214329181z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260419t214329181z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Sun, 19 Apr 2026 21:43:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw4jcHRM7XECxw5VpWh4udWoSpNEM1Ls5NcxRQpLrM3NtgfHenb84iS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 18 2026]]></title><description><![CDATA[Another hot day but I did get to ten thousand steps. Apparently it will be a couple of months before it rains. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260418t222246803z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260418t222246803z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Sat, 18 Apr 2026 22:22:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDaCAb8NasEi4Kn5k35kLTZhdLk82wEGyDnnTnwDnUGDq3hqmf4qQWi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2026]]></title><description><![CDATA[It was over 35 Centigrade today, really hot. And today there was no football so I stayed at the pool hall for a long while. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260418t011624976z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260418t011624976z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Sat, 18 Apr 2026 01:16:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhBgDQbtArh69MNgtKcKvXztjXZZD3cMCXGryG8WmB1vmBEqvztM9PU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 16 2026]]></title><description><![CDATA[The Actifit counter failed me again today, I took a very long walk under a very hot sun but my step count is way down from yesterday when I walked about half as much as today. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260416t211042892z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260416t211042892z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Thu, 16 Apr 2026 21:10:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw6ab3gqZfxJrriyFuveTSEuwwV3PbzfqhwC1YjggtJLZoJUr3Q9hYJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 15 2026]]></title><description><![CDATA[Today was just hot, very hot. At least I got to watch a very good Bayern Munich-Real Madrid game, which ended just as it started, with a goal. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260415t234739801z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260415t234739801z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Wed, 15 Apr 2026 23:47:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3KedxigX1ES23ZGajmRzUE3sb3xvoWBru1ZaV8BahQCfguKW2KbVmp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 14 2026]]></title><description><![CDATA[A whole night of rain and a whole day of heat, that was it today. Also, as I thought, Liverpool were not good enough for PSG. Now I guess it will be Bayern, PSG, Atletico and Arsenal. My favorite is the]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260415t013246266z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260415t013246266z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Wed, 15 Apr 2026 01:32:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4x3mNrwjinzKKHW2F7tJHMup93D9DuNof3YcNKNGik9Rz4ZMDXcyav?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 13 2026]]></title><description><![CDATA[It has been very hot, but I checked AccuWeather and it says we are at 26 C. I think they are crazy, the lowest we can be at is 32 C, and even that might be lower than it really is. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260413t212018072z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260413t212018072z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Mon, 13 Apr 2026 21:20:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unQXD2CuVhpuN6XX5KGtiAkBvdDj4hV2SM8GRpBQ3DjrLvdTKr1ePe6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Has Kept Me on Hive All These Years]]></title><description><![CDATA[Image generated from chatgpt If I’m being honest, when I first joined Hive, I didn’t have everything figured out. I wasn’t some expert writer, and I definitely didn’t understand how the whole system worked.]]></description><link>http://direct.ecency.com/hive-186424/@team4/what-has-kept-me-on</link><guid isPermaLink="true">http://direct.ecency.com/hive-186424/@team4/what-has-kept-me-on</guid><category><![CDATA[hive-186424]]></category><dc:creator><![CDATA[team4]]></dc:creator><pubDate>Mon, 13 Apr 2026 12:49:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqkZFS2NYqkM3dYRG8m9XXphbBdwbu2guYZHsZRb8hc8gg5unhfLFfhqC2QgXmfXBvrJ75QPvASRZXkh8zAKEN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 11 2026]]></title><description><![CDATA[It did rain last night, but today was hot and we had no energy most of the day. I did play some pool, 20 games, won 17. I really have no idea why I win, because I am playing really bad. This little dog]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260412t030356148z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260412t030356148z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Sun, 12 Apr 2026 03:03:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwbRMrHeyUYoTmJtsqTYEc9mXCpmP2rapu3vEeoiQUeqvgdyLWzfpeA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 10 2026]]></title><description><![CDATA[It has been a very hot day but I decided to walk more than I have been doing recently. Results 12000 steps and muscle pain in my legs. Now it seems, as you can see in the picture that it might rain. This]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260411t001613321z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260411t001613321z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Sat, 11 Apr 2026 00:16:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4xB8fEg83B6eJ4YTeiHgsUvX1VDuibJDuMf91gVVk5jk2XxSeuBcSa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 9 2026]]></title><description><![CDATA[It is very hot, only 33 C according to AccuWeather but it really feels like 40. So I just played some pool and am now back home. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260409t191039109z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260409t191039109z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Thu, 09 Apr 2026 19:10:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwaexRGSihZikCTZQhw75JzUQC4Dk5xobAw8bAwqtJUC9GQByw7ywc2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Only a wish]]></title><description><![CDATA[Image source: metaAi Amaka didn’t just want to be a doctor. She grew up believing it was already part of her future—like something waiting patiently for her to arrive. “I will be a doctor,” she would say,]]></description><link>http://direct.ecency.com/hive-170798/@team4/only-a-wish</link><guid isPermaLink="true">http://direct.ecency.com/hive-170798/@team4/only-a-wish</guid><category><![CDATA[hive-170798]]></category><dc:creator><![CDATA[team4]]></dc:creator><pubDate>Thu, 09 Apr 2026 06:09:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zq75RDQMhZq1zRToKmpzpMVZx31pEdQsoPaK7Z8hrYXgwV7Ha6RTNS81uLF71HM7Mgr2iJpPs9mocGsWRDyFMg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 8 2026]]></title><description><![CDATA[Another day of easy walking, just a while on the malecon, played some very bad pool and watched European football. Absolutely no rain. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260409t030805312z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260409t030805312z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Thu, 09 Apr 2026 03:08:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xBFgsciy1xp14eZtZRQyXuoYfTcx7ShFmkRX58Hwr41hu5E4U9wJcvr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 7 2026]]></title><description><![CDATA[A very hot day, it is really summer here now. Well the war in the Middle East has kind of stopped for a while and yet I bet gas prices will still keep going up in this country (Honduras). This report was]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260408t020824492z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260408t020824492z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Wed, 08 Apr 2026 02:08:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH3xVyKo2epFHDqAyFuXcMTVyApm5rcxfyQDL63VXuq3bCzHqWVXNbp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 6 2026]]></title><description><![CDATA[I am kind of low on energy, my step count is really down. I feel like completely emotionally drained This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260407t014459888z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260407t014459888z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Tue, 07 Apr 2026 01:45:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugcPBgyvhLa6UvmEj9r4AsjPdEcKpxpqYgyLFocY12uQfoFeaQfuWMk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reflection hunter contest round 266  [Rainy Weekend] ]]></title><description><![CDATA[Hello everyone!!! I hope so you all are fine and happy 😀 Monday is here and our weekend was a rainy weekend with heavily rainfall and hailing but now the weather is clear and it's quite a sunny day here.]]></description><link>http://direct.ecency.com/hive-179017/@les90/reflection-hunter-contest-round-265</link><guid isPermaLink="true">http://direct.ecency.com/hive-179017/@les90/reflection-hunter-contest-round-265</guid><category><![CDATA[hive-179017]]></category><dc:creator><![CDATA[les90]]></dc:creator><pubDate>Mon, 06 Apr 2026 08:23:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9rRKFz5BRy2GxDLvGXj3a1sZExDDsWjTeMSwZf3QDVQbUsRB972vRhz8j9dWdhDFCjbj6qva3ayuTySSzbrTntGTdZQsKt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I Learned to Take Care of My Body and Mind (Even When Nothing Is Wrong)]]></title><description><![CDATA[I used to be the kind of person who only paid attention to my health when something felt off. If I had a headache, I’d rest. If I felt weak, I’d eat better for a few days. But once I started feeling okay]]></description><link>http://direct.ecency.com/hive-124452/@team4/how-i-learned-to-take</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@team4/how-i-learned-to-take</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[team4]]></dc:creator><pubDate>Mon, 06 Apr 2026 07:10:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqzZ4sJQWtB21YWrdaXD4EMTAx3mFNeLiKkw11N5LYjdC92CAwyyEM8FUPHW9kWKfKfJGGpZf9emsGMynJhviz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 5 2026]]></title><description><![CDATA[I walked very little today, just to the pool hall, played a few games and came back home. The streets were quite empty, Eater vacations are over. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260406t000327389z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260406t000327389z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Mon, 06 Apr 2026 00:03:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udjm1Y1j7tvFAmqbzEVYQ8VaXg1x2vGwSVMnga4xys6nd6FQamxg7bL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 4 2026]]></title><description><![CDATA[Today was very hot but there was also, at times, a slight drizzle. Anyway tomorrow is Sunday and the people who came here for Easter will be leaving. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260405t043057979z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gduran/actifit-gduran-20260405t043057979z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gduran]]></dc:creator><pubDate>Sun, 05 Apr 2026 04:31:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqGMgP1MKgLTRJcujuTPkXyB4bC5uMRdHEsQf65Shgw3ogoQ1SSCEPp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>