<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 23:45:18 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/waking/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Actifit Report 300326 At the Market]]></title><description><![CDATA[Thinking about yesterday's activity and was reminded that it wasn't much. Just a couple trips to the market. This was some garlic from the garden last fall but it fits with the activity. We were out of]]></description><link>http://direct.ecency.com/hive-193552/@johnspalding/actifit-johnspalding-20260401t014621599z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@johnspalding/actifit-johnspalding-20260401t014621599z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[johnspalding]]></dc:creator><pubDate>Wed, 01 Apr 2026 01:46:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5W4EpnGuL9F5PZ3YwnFrQRZfScrZF8TEKTNAUZv6Ncfe92XYsorkSi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 2794 | Clean Eating, Walk & Hot Yoga]]></title><description><![CDATA[I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued]]></description><link>http://direct.ecency.com/hive-187189/@byebyehamburgers/day-2794-or-clean-eating-walk-and-hot-yoga</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@byebyehamburgers/day-2794-or-clean-eating-walk-and-hot-yoga</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[byebyehamburgers]]></dc:creator><pubDate>Tue, 10 Mar 2026 08:19:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2zVCcpeJW4jyLMe4SBCL8V7oyqF34NT9PrqWr8qYi2dBPYGyv9ZXwJJMhnfkJBdtXT6YYpUcpzYhZtukTX1Ptryr4qjYFp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 3 2026]]></title><description><![CDATA[Caminata bajo la lluvia rumbo a casa This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 03/03/2026 4983 Walking]]></description><link>http://direct.ecency.com/hive-193552/@jjfloresok/actifit-jjfloresok-20260303t140527074z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jjfloresok/actifit-jjfloresok-20260303t140527074z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jjfloresok]]></dc:creator><pubDate>Tue, 03 Mar 2026 14:05:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk441gpyQ7FgrsD4Qv4iFc871WYecqyBLPwmeHgiWpabshsDYG1R4YN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Literature] Charles Dickens:  Night Walks #1/43]]></title><description><![CDATA[font-size: large; margin-top: 1em; margin-bottom: 0em; text-align: center; text-indent: 0em; font-weight: normal; } h1.chapter-title { margin-top: 4em; margin-bottom: 2.5em; text-indent: 0em; text-align:]]></description><link>http://direct.ecency.com/night/@narratives/literature-charles-dickens-night-walks-1-43</link><guid isPermaLink="true">http://direct.ecency.com/night/@narratives/literature-charles-dickens-night-walks-1-43</guid><category><![CDATA[night]]></category><dc:creator><![CDATA[narratives]]></dc:creator><pubDate>Thu, 04 Dec 2025 12:47:57 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: July 5 2025]]></title><description><![CDATA[Another walk/jog in the canyon. Mostly trail but some road too. I’m pushing my pace to go faster but also trying to save my legs for a bike ride later. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@b3tandwrt/actifit-b3tandwrt-20250706t044454740z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@b3tandwrt/actifit-b3tandwrt-20250706t044454740z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Sun, 06 Jul 2025 04:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 25 2025]]></title><description><![CDATA[I woke up this morning and played with Hawthorne, had a cup of coffee, and ate breakfast. Then I did some work. After writing my newsletter and doing some planning, I took a break and played with Hawthorne.]]></description><link>http://direct.ecency.com/hive-193552/@allentaylor/actifit-allentaylor-20250626t030000966z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@allentaylor/actifit-allentaylor-20250626t030000966z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[allentaylor]]></dc:creator><pubDate>Thu, 26 Jun 2025 03:00:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v6FXYh9zNBv3pigpjK4GiCqEHRZDPpMpy5s8S1Ri6n1FnsxrhLj24Ht?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 2530 | Outdoor Swim & 3-Hour Dog Walk!]]></title><description><![CDATA[I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued]]></description><link>http://direct.ecency.com/hive-187189/@byebyehamburgers/day-2530-or-outdoor-swim-and-3-hour-dog-walk</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@byebyehamburgers/day-2530-or-outdoor-swim-and-3-hour-dog-walk</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[byebyehamburgers]]></dc:creator><pubDate>Wed, 18 Jun 2025 06:47:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFv87BfEWXzTKMLN66Jk5Rkw6fdPGFJuGX1T5DmZLESERapWe4Au8ZZN7XUowjRCAd1p2W2ebVgmH3oL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 2528 | Morning Hot Yoga & Evening Walk]]></title><description><![CDATA[I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued]]></description><link>http://direct.ecency.com/hive-187189/@byebyehamburgers/day-2528-or-morning-hot-yoga-and-evening-walk</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@byebyehamburgers/day-2528-or-morning-hot-yoga-and-evening-walk</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[byebyehamburgers]]></dc:creator><pubDate>Mon, 16 Jun 2025 09:13:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bf3YJfXXmyBDCLE36Newjb6usWL75mMYmbc3UekzrU8X2cC7kAwjWQPhqft5YxqcP5DbHXXPu8ZMWhnFNgXjmGo1GSyJCWGrD4heB4stFPtrgoPM2yvgc7vgi63WamAQkK7UkBNYTvPAVe9vYR3k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 12 2025]]></title><description><![CDATA[Another walk/jog in the canyon. Mostly trail but some road too. I’m pushing my pace to go faster but also trying to save my legs for a bike ride later. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@b3tandwrt/actifit-b3tandwrt-20250613t043159760z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@b3tandwrt/actifit-b3tandwrt-20250613t043159760z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Fri, 13 Jun 2025 04:32:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 4 2025]]></title><description><![CDATA[A Productive Day with a Healthy Dose of Steps Yesterday was a day filled with productivity, camaraderie, and a healthy dose of physical activity. I started my day early, getting ready for the office, which]]></description><link>http://direct.ecency.com/hive-193552/@akaashh/actifit-akaashh-20250604t072727789z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akaashh/actifit-akaashh-20250604t072727789z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akaashh]]></dc:creator><pubDate>Wed, 04 Jun 2025 07:27:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 30 2025]]></title><description><![CDATA[A mountain bike ride on some of my favorite trails. It’s getting hot and difficult to keep cool on the climbs. Still digging the ride though and will try to go again tomorrow. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@b3tandwrt/actifit-b3tandwrt-20250530t182452564z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@b3tandwrt/actifit-b3tandwrt-20250530t182452564z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Fri, 30 May 2025 18:24:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 25 2025]]></title><description><![CDATA[Another walk/jog in the canyon. Mostly trail but some road too. I’m pushing my pace to go faster but also trying to save my legs for a bike ride later. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@b3tandwrt/actifit-b3tandwrt-20250426t011223226z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@b3tandwrt/actifit-b3tandwrt-20250426t011223226z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Sat, 26 Apr 2025 01:12:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 2483 | Weekly Walk & Family Day]]></title><description><![CDATA[I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued]]></description><link>http://direct.ecency.com/hive-187189/@byebyehamburgers/day-2483-or-weekly-walk-and-family-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@byebyehamburgers/day-2483-or-weekly-walk-and-family-day</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[byebyehamburgers]]></dc:creator><pubDate>Wed, 12 Mar 2025 09:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFv1Q28WTiXXyyNGgJZXs5JvSxneVgpfSwxEPykX8C5LLqLum1YmFP3savPzQcZWbwptpZferek6anut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 4 2025]]></title><description><![CDATA[Another walk/jog in the canyon. Mostly trail but some road too. I’m pushing my pace to go faster but also trying to save my legs for a bike ride later. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@b3tandwrt/actifit-b3tandwrt-20250304t143253781z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@b3tandwrt/actifit-b3tandwrt-20250304t143253781z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Tue, 04 Mar 2025 14:32:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 2357 | Walk & Kitchen Time]]></title><description><![CDATA[I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued]]></description><link>http://direct.ecency.com/hive-187189/@byebyehamburgers/day-2357-or-walk-and-kitchen-time</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@byebyehamburgers/day-2357-or-walk-and-kitchen-time</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[byebyehamburgers]]></dc:creator><pubDate>Thu, 07 Nov 2024 09:14:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rhsGyHH4Dg2D5VDJkKzTux7hz4SiNKsCnc2r6nG9DJRq3TANytArJSqwR7y12Wy4Yvu88EgXizz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 27 2024]]></title><description><![CDATA[Hey Actifit Frens! Had a very busy day today and got an MRI on my foot that had torn muscles in it yet. I was still able to knock out over 12,000 steps on the day. Hope you enjoy the daily meme. This report]]></description><link>http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20240828t022201842z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20240828t022201842z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[titusfrost]]></dc:creator><pubDate>Wed, 28 Aug 2024 02:22:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rk1jdVRADqE7e2ArGYMaTaiLAszfV5BbTqBwQpKAyMUDP265btRieU4eQXuvtXdmgareikBVMX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 2210 | Starting New Water Fast (8k Steps)]]></title><description><![CDATA[I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued]]></description><link>http://direct.ecency.com/hive-187189/@byebyehamburgers/day-2210-starting-new-water-fast-8k-steps</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@byebyehamburgers/day-2210-starting-new-water-fast-8k-steps</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[byebyehamburgers]]></dc:creator><pubDate>Sun, 12 May 2024 06:49:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFatkwuDREJFVGiTUu9HcDbXasH5hvjHbhwMgL4VE2JaGK2NxcvNwTchjRiRZnD5MWx9KsuYNryrroPgFywDgHta9r3t663PcFjL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 20 2024]]></title><description><![CDATA[Just tastes delicious not going to deny This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 19/03/2024 7042 Walking]]></description><link>http://direct.ecency.com/hive-193552/@freedomno1/actifit-freedomno1-20240320t150917716z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@freedomno1/actifit-freedomno1-20240320t150917716z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[freedomno1]]></dc:creator><pubDate>Wed, 20 Mar 2024 15:09:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSeX12NwsraKGPTZUFMXZhcwPknZGvwjE8wQgbzcPLvLQbvGj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 17 2024]]></title><description><![CDATA[Another walk/jog in the canyon. Mostly trail but some road too. I’m pushing my pace to go faster but also trying to save my legs for a bike ride later. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@b3tandwrt/actifit-b3tandwrt-20240218t055040616z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@b3tandwrt/actifit-b3tandwrt-20240218t055040616z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Sun, 18 Feb 2024 05:50:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 15 2024]]></title><description><![CDATA[Another walk/jog in the canyon. Mostly trail but some road too. I’m pushing my pace to go faster but also trying to save my legs for a bike ride later. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@b3tandwrt/actifit-b3tandwrt-20240116t024607404z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@b3tandwrt/actifit-b3tandwrt-20240116t024607404z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Tue, 16 Jan 2024 02:46:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>