<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 09:23:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/walkingpushups/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WOD 20.07.21]]></title><description><![CDATA[Warmup AMRAP 6 1 - 7 way hip each side 10 sit ups 10 walking push ups 10 heel elevated goblet squat ALONSO (FT:) 4 ROUNDS FOR TIME -26 Wall Ball Shots 24/20 -08 Hand Stand Push Ups -20 Back Squat 135/95]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-200721</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-200721</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Wed, 21 Jul 2021 19:07:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCYU9U9Jtp6qb1ULT61L13KZqafxTWcwU2v1P7LsxgPXmkcSWRrHqFtWxQQBy9QVaLWnFdcKzJ5sdAcZm9VW95R444eUonuUjFWpUPL5XFNYR3k?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>