<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 17 May 2026 08:04:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/wallball/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Squat Cleans, and Helping a friend Move .My Actifit Report Card: February 5 2022]]></title><description><![CDATA[Started the day with some squat cleans. I built up to 185# during the workout. We combined it with a bike and tors 2 bar. The weights felt heavier than they should have, but that may have been all my running.]]></description><link>http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220206t065411872z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220206t065411872z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[liftslikealady]]></dc:creator><pubDate>Sun, 06 Feb 2022 06:54:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcQK7fkRJPxEJdwP4gBPtXJ6yBhHYJY1ts9G9gy5b8fAr3zdC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>