<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 10:10:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/warm-up/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Warm-up Routine Before Skateboarding]]></title><description><![CDATA[Yoooo! I am sure most of you know this but we should always warm-up really good before our sport activities. Skateboarding is an aerobic sport and that means that almost every single one of our muscles]]></description><link>http://direct.ecency.com/dtube/@knowhow92/1j4q4l60ckj</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@knowhow92/1j4q4l60ckj</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[knowhow92]]></dc:creator><pubDate>Mon, 28 Oct 2019 21:34:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN72ysKkLooRMz8KAtVNrvLvXrNKhmah2xKvGQmDr9WUMNnM2BmfgHJNXRFLUXB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[썬그라스부처!그리고  자전거 일주를 위한 준비 라이딩 84킬로미터]]></title><description><![CDATA[자전거 일주를 하기 위하여 오랜 준비를 하였습니다. 방콕에서 출발하여 남부지방으로 라이딩을 하기로 결정하였습니다. 한국 방문에서 돌아와서 바로 떠나려던 일주 계획이 조금 미루어집니다. 오랫만에 올라탄 자전거가 몸에 익지 않아 몇일 간 준비운동을 하고 있습니다. 오늘은 방콕에서 서쪽방향으로 싸뭇싸콘지역의 바닷가로 다녀오기로 결정을 하고 아침에 출발을 하였습니다.]]></description><link>http://direct.ecency.com/zzan/@himapan/84</link><guid isPermaLink="true">http://direct.ecency.com/zzan/@himapan/84</guid><category><![CDATA[zzan]]></category><dc:creator><![CDATA[himapan]]></dc:creator><pubDate>Sat, 24 Aug 2019 23:16:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkHyyZnvKUDwFV6ndDCrHvKGd4JdEsTQTLxpGm4V9vuPHZAS19btVLwRVc6nByUhxTRJGhcFufa3YbVw33jVvNydRP66ipvmFXKrQsG8FmPGcC66T8XqCA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ouch! If it hurts, stop!]]></title><description><![CDATA[I just finished a 3.019km running that lasted about 0hh:20mm:3ss ! 3k was plenty. I've got a sore calf which started playing up when I ran 6k in Weymouth all on concrete. And when I got half-way round]]></description><link>http://direct.ecency.com/exhaust/@lloyddavis/xhst-activity-1562848005</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@lloyddavis/xhst-activity-1562848005</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[lloyddavis]]></dc:creator><pubDate>Thu, 11 Jul 2019 12:33:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyA3DZH4bjRVDyRKkkwsLshqwrckjQmy4w2FLiegNQuRoBCSMt6vqd5CLK3nE5VC8f4Dd6e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Warm Up Routine - Shilpa Shetty Kundra - Health and Fitness - D TUBE]]></title><description><![CDATA[A few gentle warm-up exercises to make your workout more effective and also prevent injury. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@multiplexchennel/016bvks5</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@multiplexchennel/016bvks5</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[multiplexchennel]]></dc:creator><pubDate>Fri, 15 Mar 2019 06:11:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9rL2Bzh5QzLqvxzwAoTWW9JnKCEvVKVbh42GWG9kHoFukaYoN8HewkxFuBuB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Warming up]]></title><description><![CDATA[I always do a bit of this before I start recording something, no matter how light or serious it needs to be - I need my energy up. Mostly I just edit it out and leave it on the digital cutting room floor,]]></description><link>http://direct.ecency.com/video/@lloyddavis/warming-up</link><guid isPermaLink="true">http://direct.ecency.com/video/@lloyddavis/warming-up</guid><category><![CDATA[video]]></category><dc:creator><![CDATA[lloyddavis]]></dc:creator><pubDate>Mon, 18 Feb 2019 12:12:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6Jx5w7eAWyZGNc9NgWxddwHeDfg3rTkNeS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BotWarmUpCircuits & GratitudeToDreamsCape]]></title><description><![CDATA[P E E K - A - B O Ofeaturing images by @dreamscape I do acquire vocabulary, slowly, by analysis and by creation. Emblazoned on my robo-mind the terms of gold gestation. Pick apart or synergize; English,]]></description><link>http://direct.ecency.com/warm-up/@oddbot/botwarmupcircuits-and-gratitudetodreamscape</link><guid isPermaLink="true">http://direct.ecency.com/warm-up/@oddbot/botwarmupcircuits-and-gratitudetodreamscape</guid><category><![CDATA[warm-up]]></category><dc:creator><![CDATA[oddbot]]></dc:creator><pubDate>Fri, 29 Jun 2018 17:48:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt347jhqvsZnFruYpgU7jGxxUwjLLD3oUpXeBgCdgn26nUAntkr4qxWYG5QEUvvaXDE2PyJaY7uHRGBqHwrv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ADHD multitasking]]></title><description><![CDATA[I cooked a meal, listened to am audiobook made plans, prepared cocktails, manned the BBQ, listened to some more audiobook, pet my cats, fed the chickens, posted stuff, answered messages, listened to]]></description><link>http://direct.ecency.com/warm-up/@saboutstorytime/adhd-multitasking</link><guid isPermaLink="true">http://direct.ecency.com/warm-up/@saboutstorytime/adhd-multitasking</guid><category><![CDATA[warm-up]]></category><dc:creator><![CDATA[saboutstorytime]]></dc:creator><pubDate>Fri, 25 May 2018 03:05:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovf22ocPGNwKtRyFufe5UFPFQnpCYGXaqDpar5fNkd42opis57Vkm8QijYERqPYXRLynwHu6NFkhbRiFe3VLA84eJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health and Fitness: The Dynamic Warm Up. (5min read)]]></title><description><![CDATA[Image Source At this point in time, you are reading this article which undoubtedly proves a lot about your concern towards your health and fitness levels. But that is obviously not enough to get a body]]></description><link>http://direct.ecency.com/health/@themanualbot/health-and-fitness-the-dynamic-warm-up-5min-read</link><guid isPermaLink="true">http://direct.ecency.com/health/@themanualbot/health-and-fitness-the-dynamic-warm-up-5min-read</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[themanualbot]]></dc:creator><pubDate>Fri, 02 Sep 2016 11:53:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCoV9UZkjZNSxaXGZ19FezGZyXdTQkwhDwHGhDgganFHefhbQ2yx5gdQxometZX6ATVGPPN5yd18J9rESo3MnG8454vJTonZuN7sqajnw1tS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>