<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 14:07:13 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/warmup/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[METAL GEAR SOLID Δ SNAKE EATER Battle Warm Up]]></title><description><![CDATA[Suport the channel buymeacoffee.com/maplesoulkiller Online Store craques.org pinterest Limercoin Mining Crypto Game Rollercoin Mining Crypto Game rumble Pointsbet 50$ in bonus bet youtube channel ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@maplesoulkiller/hfdgvpoz</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@maplesoulkiller/hfdgvpoz</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[maplesoulkiller]]></dc:creator><pubDate>Sun, 25 Jan 2026 20:47:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVydpFr3WwjMUu1QtrKU7CBPjzzpBPV8HBYaXEPi33xbfLMd9QnweCHATpeFdwZJzz7QDFNaAS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bali Trip bali vibes ]]></title><description><![CDATA[Today I start with a little warm up to say hi to this beautiful community 🫶🏻✨ and tell how happy I’m to be in Bali. What a beautiful place! So nice, so calm, so align..]]></description><link>http://direct.ecency.com/introduceyourself/@goldsanctuary/bali-trip-bali-vibes</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@goldsanctuary/bali-trip-bali-vibes</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[goldsanctuary]]></dc:creator><pubDate>Sun, 26 Oct 2025 12:56:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJubnLjGHRz41bi7tLMfDWCbsyE9pM5GJHr9D6QGufU1igUfCM46GNpBN4EswMfGMJCqJz3tub5Euu6H4SjZMgxk96MxiSGnyRgrNxJrNuGLq2BDWPX2Nkaxzzr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch time break]]></title><description><![CDATA[Lunchtime reset 🍲🥗 Taking a break with a hearty chicken salad for that clean protein hit and a hot bowl of soup to fight off the chilly weather. Perfect combo to stay warm and fueled for the rest of]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/lunch-time-break-yo3jat</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/lunch-time-break-yo3jat</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Wed, 10 Sep 2025 10:09:54 GMT</pubDate></item><item><title><![CDATA[My warm-up exercises before going for a run (ESP-ENG)]]></title><description><![CDATA[¡Hola a todos!       Como saben, este año me he propuesto un nuevo reto: incorporar el running a mi estilo de vida, y es algo que comparto en la Comunidad de Hive especilizada en esta disciplina, como]]></description><link>http://direct.ecency.com/hive-148416/@viviana.fitness/yikiqojo</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@viviana.fitness/yikiqojo</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[viviana.fitness]]></dc:creator><pubDate>Thu, 07 Aug 2025 02:58:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZLS53qWsaAjavT2GwevdqzKMZsfnEBQWHPxwq89n1ueiAs5XBeBD9jEWGF29tfdA2vtj8cBMf4aGbsUVS4ne3WExGQHraZcnrkZazpjjbfufsrvS318P3kQM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sham warming up, Sham Yoga, Sham Tai chi]]></title><description><![CDATA[A sequence of movement, that can be used before a training, or instead of a training or in the morning. It makes me feel good, it enhance my flexibility, control, stability, flow and desire to move. Why]]></description><link>http://direct.ecency.com/hive-101690/@mujaffa393/kenhmtdy-1729781345168</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@mujaffa393/kenhmtdy-1729781345168</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[mujaffa393]]></dc:creator><pubDate>Thu, 24 Oct 2024 14:49:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2nRKYikEPDtJ263GDZ2HrdgbRUY9RSWe4qNTV8FL58A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Serie de Ejercicios para Personas de la Tercera Edad # 6//Exercise Series for Seniors #6[ESP/ENG]]]></title><description><![CDATA[Hola, buenas tardes para mi querida familia de #Hive y de @Full-Deportes. Estoy por aquí para presentarle una serie de ejercicios para nosotros las personas de la tercera edad. Hoy quiero compartir con]]></description><link>http://direct.ecency.com/hive-189157/@jaci11/iadlitzl</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jaci11/iadlitzl</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jaci11]]></dc:creator><pubDate>Thu, 16 May 2024 22:47:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgapnsWSBfoeBxXKACuaFovgNTvKBrgPbkhV3aZqmSv7Ss8mdDFAVb8afBrfGZDD7Ectje5K4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nuevos ejercicios suaves para  Personas de la Tercera Edad//New Gentle Exercises for Seniors[ESP/ENG]]></title><description><![CDATA[Hola. Feliz tardes para toda la familia de [#hive y @FullDeporte. Quiero compartir otros ejercicios para nosotros lo de la tercera edad como principiantes Son ejercicios suaves. Tenemos que hacer primero,]]></description><link>http://direct.ecency.com/hive-189157/@jaci11/zdnqvgok</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jaci11/zdnqvgok</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jaci11]]></dc:creator><pubDate>Sat, 13 Apr 2024 06:27:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgbFbC8LCp7Yj1eiggoGGWbJ5xcj5uGHkyeUdXWNg5z61EwWg8xWvcEnYw9tn6WVqXmkPkV6e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Instantly.AI Review: Revolutionizing Cold Email Campaigns]]></title><description><![CDATA[Discover how Instantly.AI is changing the game for agencies, recruiters, and entrepreneurs with its comprehensive cold email software, designed to boost email deliverability and automate outreach. What]]></description><link>http://direct.ecency.com/coldemail/@worthmind/instantly-ai-review-revolutionizing-cold-email-campaigns</link><guid isPermaLink="true">http://direct.ecency.com/coldemail/@worthmind/instantly-ai-review-revolutionizing-cold-email-campaigns</guid><category><![CDATA[coldemail]]></category><dc:creator><![CDATA[worthmind]]></dc:creator><pubDate>Thu, 22 Feb 2024 17:30:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgskW8qdPdvSqcwwJTvbiCMpGmRey1Rtd8H5qcAKZiaPzunCuUPHpRTUcugE8AGdLLVppisKEwq8kMFarRicJjHX5q7XpZNiQMkx58ppuYo7KwBuwaTsDoWFCKoAWEd3pcBsaD4tzyubtXqZ7qp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walking]]></title><description><![CDATA[Walked to gym and left the car in the garage due to iced streets. #warmup Posted using SoMee]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/walking</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/walking</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Wed, 17 Jan 2024 11:42:00 GMT</pubDate></item><item><title><![CDATA[IAAC: Actifit Report: January 5 2024 Warm-up for the big day ]]></title><description><![CDATA[When I do not feel up to it and my body pleads for rest, I listen and rest. Today was not one of those days. It was quite the opposite. I woke up feeling awesome and then prepared breakfast. I did a few]]></description><link>http://direct.ecency.com/hive-193552/@whitneyalexx/actifit-whitneyalexx-20240105t225253150z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@whitneyalexx/actifit-whitneyalexx-20240105t225253150z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[whitneyalexx]]></dc:creator><pubDate>Fri, 05 Jan 2024 22:52:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Sx7xKyZ5r1LMFNPkAriedvzHfneiZaLXXsMB5kXbC5CWVXBzLW3YfMQfnBfkEDnJSqM6qmsciq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym feels like a Warm-Up now]]></title><description><![CDATA[After my recent double gym sessions, gym today felt like a warm-up. Here are my details of today: Dragon thrust exercise: 60 6pack exercises on matt: 60 Heel touches: 60 Slow and Fast Bicycle exercise]]></description><link>http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20230304t203510611z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20230304t203510611z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mochita]]></dc:creator><pubDate>Sat, 04 Mar 2023 20:35:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 26 2022]]></title><description><![CDATA[Hello beautiful world! Wishing you a fresh day ahead.. This is my today's actifit report card and today my stepping count is just 8k steps. It was a beautiful morning with the birds twittering. There was]]></description><link>http://direct.ecency.com/hive-193552/@certain/actifit-certain-20220926t154608614z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@certain/actifit-certain-20220926t154608614z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[certain]]></dc:creator><pubDate>Mon, 26 Sep 2022 15:46:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZG7q2b3DQzyWr1nUrETLuWDHdVVMPPQoNEMGP9Dnmjg2RFaG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 16 2022]]></title><description><![CDATA[Hello Hiveans! This is my today's whole days activities.. Today when I opened my eyes it was 4 o'clock at morning and I was not willing to leave my bed. Believe me I feel very sleepy during morning time]]></description><link>http://direct.ecency.com/hive-193552/@certain/actifit-certain-20220816t170028852z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@certain/actifit-certain-20220816t170028852z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[certain]]></dc:creator><pubDate>Tue, 16 Aug 2022 17:00:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzuPjK41SgdsoYqanEbap8R89QsmRTRgR641ToWhWhyoyAzoZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Warming Up Blender Skills With Ice Cube]]></title><description><![CDATA[Not much physical activity today, rather preparing a picture for an event on Friday. Had to warm up my blender skills with an ice cube: Let's hope I manage the picture so that I can further edit my text]]></description><link>http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20220705t213756514z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20220705t213756514z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mochita]]></dc:creator><pubDate>Tue, 05 Jul 2022 21:37:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPetgG9e2e98Udh8VZDP2GXCNcbkomGcvRCSh4tF73qWS6WP2k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Acondicionamiento, saludos a Hive y @fulldeporte / Warm Up, greetings to Hive and @fulldeporte]]></title><description><![CDATA[Acondicionamiento, saludos a Hive y @fulldeporte / Warm Up, greetings to Hive and @fulldeporte Saludos Hivers y a la comunidad de @fulldeporte. El año pasado (2021) inicié la producción y conducción de]]></description><link>http://direct.ecency.com/hive-189157/@baticuevafcl/rlmsildf</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@baticuevafcl/rlmsildf</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Wed, 23 Feb 2022 14:35:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVifGnMuzoSC6aUgSn7Q99E7suDRSvmk8pJWyzfRoBKuqmdJsdmTDqQbxLDwkWBtdgeX52ovqU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] Entrada en Calor para Entrenar | Warm up for training]]></title><description><![CDATA[ESPAÑOL Buenas a tod@s! Mi nombre es Hernán y soy Profesor de Educación Física y Preparador Físico de Fútbol. En esta oportunidad les traigo unos ejercicios para entrar en calor antes de realizar una actividad]]></description><link>http://direct.ecency.com/hive-189157/@her18lux/velnjxuj</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@her18lux/velnjxuj</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[her18lux]]></dc:creator><pubDate>Sat, 19 Feb 2022 04:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9yF8iYHDwoqqYzvT8RCAGhvxRVb6n24YrWgGxv44reNNQXj4ppMtJgkuAa8Supv9MihqtwBraavv3BXdGujo3c4u8suq3z7oDXFe5EZdq8qMDEpE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[.]]></title><description><![CDATA[.]]></description><link>http://direct.ecency.com/fitness/@bartechniques/example-of-a-quick-mobility-routine-before-the-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@bartechniques/example-of-a-quick-mobility-routine-before-the-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bartechniques]]></dc:creator><pubDate>Mon, 29 Nov 2021 13:44:39 GMT</pubDate></item><item><title><![CDATA[Warm up exercise before learning process in school.]]></title><description><![CDATA[There is a famous saying "knowledge is power" that is very easy to understand it as power controls everything easily. It is very important for a person to be healthy to get knowledge of every]]></description><link>http://direct.ecency.com/hive-122108/@azamrai/warm-up-exercise-before-learning</link><guid isPermaLink="true">http://direct.ecency.com/hive-122108/@azamrai/warm-up-exercise-before-learning</guid><category><![CDATA[hive-122108]]></category><dc:creator><![CDATA[azamrai]]></dc:creator><pubDate>Sat, 27 Nov 2021 15:22:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRokKaCbgwbd5xQaqjLpySmZnC8MVfxFf8ftef7J1asHKAzY5x1FXg2Msi9wvZ4gJ13hiRGxsG3aCwLJYwVDrVcfMfi3bH61aNr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My routine excercise|😎]]></title><description><![CDATA[Hi everyone, I hope you all are well . So this is my first post and I m sharing you my routine excercise . I like to do exercise with nature. These exercise are good for your health and as well as reducing]]></description><link>http://direct.ecency.com/hive-101690/@rule07/my-routine-excercise-or</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@rule07/my-routine-excercise-or</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[rule07]]></dc:creator><pubDate>Tue, 03 Aug 2021 11:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5Xg46gnE39wnVYv47EAMFVwAxea8Q5RMKriTq9CG4AdXXTMvWKJsZhUQiaD2fuw9ErH5UcEvnH5am3dHUPQFWYnDz9Vqb3opmPxStQi24zmKJocHWj5FM8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Minute Warm Up Routine]]></title><description><![CDATA[This video is part of a series called, Workout with Jordan. For this video all you need a little bit of space to move your body. Join Jordan today for a five minute warm up routine. To access a playlist]]></description><link>http://direct.ecency.com/hive-114723/@bobandbrad/5-minute-warm-up-routine</link><guid isPermaLink="true">http://direct.ecency.com/hive-114723/@bobandbrad/5-minute-warm-up-routine</guid><category><![CDATA[hive-114723]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 02 Aug 2021 15:23:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLQSN9jNDtxt849uvEPkYHt2PpY2fMGUwYa?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>