<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Apr 2026 02:18:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/watertracking/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: June 21 2019]]></title><description><![CDATA[6K today. All dogwalks. Worked from home. So no steps from walking around the office. Water was good. 10+ today. Last 2 days were cheat days on food. Tomorrow I might kick back into healthy eating. [edit]]></description><link>http://direct.ecency.com/actifit/@darrenfj/actifit-darrenfj-20190622t034446485z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@darrenfj/actifit-darrenfj-20190622t034446485z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[darrenfj]]></dc:creator><pubDate>Sat, 22 Jun 2019 03:44:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQGyRMV6JdPAB4dxGAkcCYUuzKHewdLep1t6kNVj321pkWsvircG5V2psNpVPc58HuoZNpRSGdU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 19 2019]]></title><description><![CDATA[Lots of walking today. To the subway. To second city. With the dogs. I am heading home after 4 hours of teching comedy shows. Water is adequate. I think it's only at 6. More screen shots later... [late]]></description><link>http://direct.ecency.com/actifit/@darrenfj/actifit-darrenfj-20190620t033340072z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@darrenfj/actifit-darrenfj-20190620t033340072z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[darrenfj]]></dc:creator><pubDate>Thu, 20 Jun 2019 03:33:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQN2vXXBmykvuXX2rbDSHKQmSbX14BLobw12cS6SRXs4T6VRSsd26NPKSxnWu1zW4eY5gAf9yaE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 6 2019]]></title><description><![CDATA[Another day in the office. The numbers are all dogwalks and bouncing around the office. Taking a break from all other health endeavours. Other than water. Gonna have another then hit 8+. Not great for]]></description><link>http://direct.ecency.com/actifit/@darrenfj/actifit-darrenfj-20190607t034057074z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@darrenfj/actifit-darrenfj-20190607t034057074z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[darrenfj]]></dc:creator><pubDate>Fri, 07 Jun 2019 03:40:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPUrRqJ6aFpYtcSWtf8AmkBG1ndwAM4vf2PrnBY6WN33LQZz5bTiitXAwJQ9KbhUTzF6gVSfmTL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 27 2018]]></title><description><![CDATA[Higher count than I expected. Lots of dogwalks today. Watching Bob Ross paint. For max relaxation. It's the best meditation. Water tracking - at 12+ today. Very hydrated.. Actifit onwards, my brutha's!!]]></description><link>http://direct.ecency.com/actifit/@darrenfj/actifit-darrenfj-20181228t045742274z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@darrenfj/actifit-darrenfj-20181228t045742274z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[darrenfj]]></dc:creator><pubDate>Fri, 28 Dec 2018 04:57:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>