<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 08 May 2026 04:35:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/waterweight/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lost 1kg water on a run]]></title><description><![CDATA[Interesting to measure the before and after weight of exercise. Obviously most of the weight loss is water through sweat and it's not fat loss. My ideal weight is 75kg so I've 6kgs of fat to lose]]></description><link>http://direct.ecency.com/exercise/@aaaaaay/lost-1kg-water-on-a-run</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@aaaaaay/lost-1kg-water-on-a-run</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[aaaaaay]]></dc:creator><pubDate>Fri, 11 Mar 2022 07:01:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqNGMhcg8GhGAUJuDhbH9zBc8XWVj6tS6brVJv5YArL6ynC4M7wwV9Z6cSbLVB5dspKrkB2fKKzthFNvMgRovKnFtp8fYu1zXDEM5AcXEUJaKzxn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Recover From a Binge | 3 Simple Tips]]></title><description><![CDATA[Hey there guys! Thanks for finding your way back to my page! So most of my posting will be in this manner, where I give a short intro or explanation of one of my YouTube videos or an informational video]]></description><link>http://direct.ecency.com/holidaybinge/@excellfitlife/how-to-recover-from-a-binge-or-3-simple-tips</link><guid isPermaLink="true">http://direct.ecency.com/holidaybinge/@excellfitlife/how-to-recover-from-a-binge-or-3-simple-tips</guid><category><![CDATA[holidaybinge]]></category><dc:creator><![CDATA[excellfitlife]]></dc:creator><pubDate>Thu, 30 Nov 2017 20:49:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLNiBAtqAfxtvB5HM6W9xhnCD7UWGpy5A2i?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>