<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 10:12:45 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/wednesdayworkout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[diddy89's instagram Feed : 2019/04/11 07:21:13]]></title><description><![CDATA[Video - Click on the Image to Play Hello wednesday 😄 Really pushed the upper limit of my endurance today. Practically burned out after the workout till i cant even concentrate on practicing golf after.]]></description><link>http://direct.ecency.com/wednesday/@diddy89/diddy89-1554960073855-diddy89s-instagram-feed--20190411-072113</link><guid isPermaLink="true">http://direct.ecency.com/wednesday/@diddy89/diddy89-1554960073855-diddy89s-instagram-feed--20190411-072113</guid><category><![CDATA[wednesday]]></category><dc:creator><![CDATA[diddy89]]></dc:creator><pubDate>Thu, 11 Apr 2019 05:21:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6ZUKcGv6DwdZpxpteYm72FAAVVWq5h2xdJWhuxsyRfchKu8dYSM4yX7cF9a1BvaS2kFiSFAyVzvdvPES1EbvfEqSxYh9GZTbrCVCkPdh7h6upqz1pBSZuQE3ro1M3hZsNs6R19B5vxnvqB9C9ZL5Tg5JnfLNGwhKwaPWxCiUQ3vwfDUuYcjuboEodEuLaLfATmG4A2FshpQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diddy89's instagram Feed : 2019/02/27 12:53:24]]></title><description><![CDATA[Video - Click on the Image to Play Wednesday strength and speed! Changed the situps to hollow body crunches to lessen the burden on my spine. This type of crunches is actually he best way to build overall]]></description><link>http://direct.ecency.com/wednesday/@diddy89/diddy89-1551268404212-diddy89s-instagram-feed--20190227-125324</link><guid isPermaLink="true">http://direct.ecency.com/wednesday/@diddy89/diddy89-1551268404212-diddy89s-instagram-feed--20190227-125324</guid><category><![CDATA[wednesday]]></category><dc:creator><![CDATA[diddy89]]></dc:creator><pubDate>Wed, 27 Feb 2019 11:53:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6JWGzdQBiJcq38XFabBBRHLsxH6uBu6rRz2DhBJsPSe7LvDvHZZEEwLoo7pTFYbSzkFiWQKyQq8JApiLpVzVNXTkpzu3EZHLq6TfMom5kDw41VAzVkS3i6X7pUE2u3QDW8bJb4oiLzCgkB654dLSx5ZNaL8r1ARWpHVCyR9SYNZFe6bn9WNKBfS5o7Ez1pMcAJa8k1wsbUQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diddy89's instagram Feed : 2019/02/14 08:26:43]]></title><description><![CDATA[Video - Click on the Image to Play Video - Click on the Image to Play Wednesday strength and speed routine. 12 minutes of non stop 5 push ups/10 sit ups/15 squats to start off and end with 10 sets of sprints.]]></description><link>http://direct.ecency.com/wednesday/@diddy89/diddy89-1550129203368-diddy89s-instagram-feed--20190214-082643</link><guid isPermaLink="true">http://direct.ecency.com/wednesday/@diddy89/diddy89-1550129203368-diddy89s-instagram-feed--20190214-082643</guid><category><![CDATA[wednesday]]></category><dc:creator><![CDATA[diddy89]]></dc:creator><pubDate>Thu, 14 Feb 2019 07:26:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6azs7EzTEbLrtcFwbQaAnR7CsLrFQJx1TPEjLr48MN9biUywKhkRjm83HavNge4BUioauNsUtk7fKpxBGdFUQFkTXKG6w7zx8A27TUyda9KoESd6xJNWewpfMFD6FjBdbTEfcHwCGiCB2wownAu5scxCKJeQZemeiwx2nPdM8BCgiXUDEyFKausypqgz6uQra7agJ3ifXHN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Taken this morning]]></title><description><![CDATA[Twinkle! Twinkle! Little star hit the gym and lift the bar! Can't wait to go back to the gym this weekend since visiting my friends I haven't been able to go.]]></description><link>http://direct.ecency.com/wednesdayworkout/@allyson19/taken-this-morning-ug5yla93</link><guid isPermaLink="true">http://direct.ecency.com/wednesdayworkout/@allyson19/taken-this-morning-ug5yla93</guid><category><![CDATA[wednesdayworkout]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Wed, 06 Feb 2019 08:24:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixV1bM3KRjz6VGnsBuBrVXJ9D3ZYdoLrgvDAdw3T9jw3YyBBnQQPRn9c2CpcJz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>