<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 12:15:32 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/weekpreparation/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Rainy Gym Sunday to get ready for the week]]></title><description><![CDATA[Was sleeping all day long to recover from the party last night. Here are my gym details of today: Pull-ups: 20 Crunch Bench: 20 sit-ups 6pack exercises on matt: 30 Rowing 400 cal This report was published]]></description><link>http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20230219t223723485z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mochita/actifit-mochita-20230219t223723485z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mochita]]></dc:creator><pubDate>Sun, 19 Feb 2023 22:37:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTchihwskKwTgsAiNFzfPPrCvHA5KLHTPEkZ6pEUuvoqjKxE7H?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>