<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 08:53:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/wegoagain/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Workout Diary: Wed 31 Aug 2022]]></title><description><![CDATA[Today's thought I cut carbs last night and did extra cardio this morning to indulge in a slice of cake this evening. It was definitely worth the sacrifice! Today's Workout - Legs Workout 20-minute cycle]]></description><link>http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-wed-31-aug-2022</link><guid isPermaLink="true">http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-wed-31-aug-2022</guid><category><![CDATA[cryptoandcardio]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Sat, 03 Sep 2022 12:43:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFsjzv2ZS5KXoULeWx7ieTQLCD76ZNpQ4JehKp4SVWhciWeajvZXxHRNM6u4eMxe7ECVMTVU3s6cMUMc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Diary: Tue 30 Aug 2022]]></title><description><![CDATA[Today's thoughts Tomorrow I have relatives coming over, and my wife is making my favourite dessert, Bakewell Tart and custard. I should abstain, but I know I won't be able to resist. So this is what my]]></description><link>http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-tue-30-aug-2022</link><guid isPermaLink="true">http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-tue-30-aug-2022</guid><category><![CDATA[cryptoandcardio]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Thu, 01 Sep 2022 16:49:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFvEPrAB41shM5Nkgr3GdVrcjPAby7sDWLrhGTuimyhyspEc4phDMAtjnenzSJWTGS31iEgVxjBha5JN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Diary: Mon 29 Aug 2022]]></title><description><![CDATA[Today's thoughts My new programme is four days on, three days off. I was itching to do a workout yesterday, but I resisted. Today I aimed to complete the same numbers as last Monday. I'm not looking to]]></description><link>http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-mon-29-aug-2022</link><guid isPermaLink="true">http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-mon-29-aug-2022</guid><category><![CDATA[cryptoandcardio]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Tue, 30 Aug 2022 17:27:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQj5F3iJBGnwY5xps6sb5NFXsbqoZTrAqTFt4DNZVo3QaoLSLbzvRRGbNvwYj82fVJVMUmzHEuk5UwDQa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Diary: Thu 25 Aug 2022]]></title><description><![CDATA[Today's thoughts I got my sweat on today. It was only 30 minutes on the Peloton, but I ensured I worked up a good sweat. Three days off and then back at it on Monday. I'll check in here at the beginning]]></description><link>http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-thu-25-aug-2022</link><guid isPermaLink="true">http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-thu-25-aug-2022</guid><category><![CDATA[cryptoandcardio]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Sat, 27 Aug 2022 18:00:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFtLiWn3yoPovCEmQvKEExfoqMHzffpCcreZDJdq1R5h13zXhXNfmSpP9yhVoQhY7o3FZrUxZcvrVup2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Diary: Wed 24 Aug 2022]]></title><description><![CDATA[Today's thoughts Leg day today! I'm not looking forward to it. Tomorrow I have a 30-minute cycle; after that, it's three days off. a smile to mask the pain of leg day! Today's Workout - Legs Workout DB]]></description><link>http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-wed-24-aug-2022</link><guid isPermaLink="true">http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-wed-24-aug-2022</guid><category><![CDATA[cryptoandcardio]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Thu, 25 Aug 2022 21:26:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFtCin8Tx7TfVYcKmzsWxMGqzQ2Bsc6jdPKmF5JZKgq2E8WZcc113dACX75GPxKMDtxfpDDXBKovnBQr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Diary: Tue 23 Aug 2022]]></title><description><![CDATA[Today's thoughts I'm keen to get into today's workout. I'm on a Push, Pull, Legs programme. Yesterday's push session whetted my appetite, and I'm ready to kick on. Speaking of appetite, curbing my sweet]]></description><link>http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-tue-23-aug-2022</link><guid isPermaLink="true">http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-tue-23-aug-2022</guid><category><![CDATA[cryptoandcardio]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Wed, 24 Aug 2022 21:33:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFtpJho2aQLDsJXDgcM7h4jjfytD8HFNgjkG3gMG3Wi4LYzZgMArPNowZyy6D7aWWqKBhRZRUDHDAMgS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Workout Diary: Mon 22 Aug 2022]]></title><description><![CDATA[Today's thoughts I can't believe it's been two years since I last posted on this blog! It's also been four years since my last body transformation. I think what helped make my last transformation successful]]></description><link>http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-mon-22-aug-2022</link><guid isPermaLink="true">http://direct.ecency.com/cryptoandcardio/@nanzo-scoop/my-workout-diary-mon-22-aug-2022</guid><category><![CDATA[cryptoandcardio]]></category><dc:creator><![CDATA[nanzo-scoop]]></dc:creator><pubDate>Tue, 23 Aug 2022 08:01:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFvUHhwtp8g8xgTDiwYjWqtayECEokCuvM8k6R8fsuyzsNHiKZ8if8Q3GoyT9hSZxK7sivb6SS2xDTPL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>