<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 08:49:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/weighloss/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 2 2022]]></title><description><![CDATA[Днес освен тренировката ми в фитнеса, направих и обиколка на центъра на града. Въпреки, че доста ме мързеше направих и разходка из природата. Времето днес беше хладно, но пък изключително приятно. Today,]]></description><link>http://direct.ecency.com/hive-193552/@tatyanachausheva/actifit-tatyanachausheva-20220502t193738683z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tatyanachausheva/actifit-tatyanachausheva-20220502t193738683z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tatyanachausheva]]></dc:creator><pubDate>Mon, 02 May 2022 19:37:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcax2Yrx3HWBRWBN8aY1YeCeT1akiE6saqK6HFcj15kvapaB5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Things You Can Do To Make Weight Loss Easier | The Enlight101 Blog's]]></title><description><![CDATA[I would never want to suggest that losing weight is a “simple” process; it’s not. But getting started doesn’t have to be complicated—and too much stress along the way doesn’t help your efforts. Here are]]></description><link>http://direct.ecency.com/life/@theenlight10/5-things-you-can-do-to-make-weight-loss-easier-or-the-enlight101-blog-s</link><guid isPermaLink="true">http://direct.ecency.com/life/@theenlight10/5-things-you-can-do-to-make-weight-loss-easier-or-the-enlight101-blog-s</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[theenlight10]]></dc:creator><pubDate>Tue, 15 Oct 2019 05:31:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjnzyrHJEYo1A8fqYyeN726HQVh6MYD1CMPDza6hF3M9BQQR2F7bixA9mcp8qQuP4N1QBkHpBtd8FGAfN6p6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Effective Way to Lose Weight In No Time: The One Minute Weight Loss Workout Routine]]></title><description><![CDATA[Have you been struggling to shed down the extra pounds in order to achieve the body shape you've been desiring for years! Thankfully, you don't have to spend your time - anymore - worrying about choosing]]></description><link>http://direct.ecency.com/fitness/@akhalil/the-effective-way-to-lose-weight-in-no-time-the-one-minute-weight-loss-workout-routine</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@akhalil/the-effective-way-to-lose-weight-in-no-time-the-one-minute-weight-loss-workout-routine</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[akhalil]]></dc:creator><pubDate>Fri, 23 Aug 2019 05:20:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/GTCx6Xsvc3wWAMb8onKyqMJNEQH8iZxpxrucD5a78wzCLAfLbYza?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Adopt The Famous H.I.I.T & Lose Weight In No Time!]]></title><description><![CDATA[• The H.I.I.T Has Been In The Spotlight For The Past Couple of Years • Combining High Intensity and Low Intensity Exercises Can Help You Shed Down Weight in No Time • Determination Is Key For H.I.I.T Is]]></description><link>http://direct.ecency.com/weighloss/@akhalil/adopt-the-famous-h-i-i-t-and-lose-weight-in-no-time</link><guid isPermaLink="true">http://direct.ecency.com/weighloss/@akhalil/adopt-the-famous-h-i-i-t-and-lose-weight-in-no-time</guid><category><![CDATA[weighloss]]></category><dc:creator><![CDATA[akhalil]]></dc:creator><pubDate>Tue, 20 Aug 2019 19:48:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEhPeHcGvXUKYSFL2BVkoBJac4vXg6LfM3V3F9if9RYpZeJ4H858iY5UjMhHa3ybmRhD3XnhPVmHgCn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Most Weight-Loss-Friendly Foods on The Planet]]></title><description><![CDATA[Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones and the number of calories you]]></description><link>http://direct.ecency.com/food/@infoslink/themostweight-loss-friendlyfoodsontheplanet-luye90wkvt</link><guid isPermaLink="true">http://direct.ecency.com/food/@infoslink/themostweight-loss-friendlyfoodsontheplanet-luye90wkvt</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[infoslink]]></dc:creator><pubDate>Wed, 27 Feb 2019 21:51:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/7DceLgR4szFxA74Fv4RMGzxrHQqN6uto5GgAxYWyxkjsrNeXop3FfH9FXqQiLx3soX1Xitase8K5Dd1Nr7Zpa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diamondray's instagram Feed : 2019/02/25 11:30:53]]></title><description><![CDATA[Caesar salad with grilled chicken. Keeping my lunch as clean as possible. #share2steem #lunchideas #weighloss #eatinghealthy raymund_pang Posted from Instagram via Share2Steem]]></description><link>http://direct.ecency.com/share2steem/@diamondray/diamondray-1551090653626-diamondrays-instagram-feed--20190225-113053</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@diamondray/diamondray-1551090653626-diamondrays-instagram-feed--20190225-113053</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[diamondray]]></dc:creator><pubDate>Mon, 25 Feb 2019 10:30:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6GgazwzbyQDvggZZH4ShEqrAqfDbim86kyntaVRK4qvK5KViiwQZqozJPeh2r7tEsZM3Ckvqayu6ETwnYB9d27WMZgPApTVNjC6Bh9EvTkPBZzkSqodZZFZzkjeEEvB94qzdiiuJkjujDNSM4uAP5pNmcuHyxARc1oiGu2XQjJqCZWfeZiTTUKKX31VTbjih9ezy3xvED3J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The magical ingredient ]]></title><description><![CDATA[The magical ingredient- honey. Honey is produced by bees. Bees produce from the sugary secretions from plants. They store honey in honeycombs. Honey is great for weightloss, for your skin even for your]]></description><link>http://direct.ecency.com/honey/@drishtipoonam/the-magical-ingredient-tfxansol</link><guid isPermaLink="true">http://direct.ecency.com/honey/@drishtipoonam/the-magical-ingredient-tfxansol</guid><category><![CDATA[honey]]></category><dc:creator><![CDATA[drishtipoonam]]></dc:creator><pubDate>Sat, 19 Jan 2019 18:10:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixDzNQcZ1Pb7HQkQGbYUou16AdnCG4Zt23ojzgmahziKDMWeyUMmUckHgQC77k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Intermittent fasting, an easy approach to improve your health, well-being and appearance.]]></title><description><![CDATA[In my research to discover methods to delay the on set of ageing, I came across intermittent fasting. This will get you lean, if done over the long term in most cases it’ll bring out your abs. Besides]]></description><link>http://direct.ecency.com/fitness/@baron-vernn/intermittent-fasting-an-easy-approach-to-improve-your-health-well-being-and-appearance</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@baron-vernn/intermittent-fasting-an-easy-approach-to-improve-your-health-well-being-and-appearance</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[baron-vernn]]></dc:creator><pubDate>Sun, 17 Jun 2018 06:18:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPPxJGhwVL4abZiU3ne5Duxd1NKuWkjsSGfSaZmsC7fJNoAEYuzWgA8rPsU4Zxo1LdmuiVX6dqG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Now this is a transformation]]></title><description><![CDATA[ A one year and two month plank...must be. Guinness World Record.. yah?!]]></description><link>http://direct.ecency.com/story/@ultraspace/now-this-is-a-transformation</link><guid isPermaLink="true">http://direct.ecency.com/story/@ultraspace/now-this-is-a-transformation</guid><category><![CDATA[story]]></category><dc:creator><![CDATA[ultraspace]]></dc:creator><pubDate>Thu, 31 May 2018 17:25:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnAuFW32cWRdJETp2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why loosing pregnancy weight is so hard??]]></title><description><![CDATA[The most common problem a women faces in her life is loosing pregnancy weight. Being a mother is a wonderful experience but loosing mommy's pouch- OH MY GOD😌 Same thing is happening to me. It's making]]></description><link>http://direct.ecency.com/health/@identist/why-loosing-pregnancy-weight-is-so-hard-e717ec3166f04</link><guid isPermaLink="true">http://direct.ecency.com/health/@identist/why-loosing-pregnancy-weight-is-so-hard-e717ec3166f04</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[identist]]></dc:creator><pubDate>Tue, 22 May 2018 13:56:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN5iCkqJVqfj9f75bBdWN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Motivation 2018]]></title><link>http://direct.ecency.com/bodibuildingmotivation/@bazuka79/fitness-motivation-2018</link><guid isPermaLink="true">http://direct.ecency.com/bodibuildingmotivation/@bazuka79/fitness-motivation-2018</guid><category><![CDATA[bodibuildingmotivation]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Tue, 15 May 2018 07:16:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dw5NCi7vfT1SnvS28K1zM8A7U9pMqnsvyEE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I’m going for the bulletproof coffee]]></title><description><![CDATA[In an attempt to lose weight, and get more energy throughout the day, I’ve switched my morning coffee to a variation on the bulletproof recipe. For those of you who have nerve heard of it, it’s based on]]></description><link>http://direct.ecency.com/food/@onejwells13/i-m-going-for-the-bulletproof-coffee</link><guid isPermaLink="true">http://direct.ecency.com/food/@onejwells13/i-m-going-for-the-bulletproof-coffee</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[onejwells13]]></dc:creator><pubDate>Mon, 07 May 2018 01:18:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDDDDbLjepJLfmKCgAZgqMdtG5qL4ZDRLycsEpKpXy5tNMLi1F3t8C4LxfdWHDyonJE3859mexV5MgaMH6ABMhD9yHjjoRTmmuhTgG6WaWkLcmsG9KvWJeA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Japanese water therapy]]></title><description><![CDATA[We all know that water has miraculous effect on our body. Our body is made up of one third part of water, that means it plays a major role in maintaining our health. We should drink at least 8 glasses]]></description><link>http://direct.ecency.com/health/@identist/japanese-water-therapy-47d814602ee7</link><guid isPermaLink="true">http://direct.ecency.com/health/@identist/japanese-water-therapy-47d814602ee7</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[identist]]></dc:creator><pubDate>Sat, 28 Apr 2018 13:24:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdghFBb7CiYRtQYHwL8N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Will Like To Know The Best Way To lose Weight Fast In One Week]]></title><description><![CDATA[The best way to lose weight fast does exist, there is no known secret or magic plan involved once it comes to losing weight. The simple weight loss plan that actually works is where you get to eat healthy]]></description><link>http://direct.ecency.com/weighloss/@angelmagee/will-like-to-know-the-best-way-to-lose-weight-fast-in-one-week</link><guid isPermaLink="true">http://direct.ecency.com/weighloss/@angelmagee/will-like-to-know-the-best-way-to-lose-weight-fast-in-one-week</guid><category><![CDATA[weighloss]]></category><dc:creator><![CDATA[angelmagee]]></dc:creator><pubDate>Sat, 10 Mar 2018 19:04:21 GMT</pubDate></item><item><title><![CDATA[Power yoga]]></title><description><![CDATA[Today,I had my first session of power yoga. And believe me, it was so refreshing... That gave me an idea to post about power yoga. There are many different concepts of power yoga according to different]]></description><link>http://direct.ecency.com/yoga/@identist/power-yoga-8d9b9e620ee25</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@identist/power-yoga-8d9b9e620ee25</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[identist]]></dc:creator><pubDate>Sat, 24 Feb 2018 18:13:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN1kZhXvgbFBvDC2FtHc2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[More Weird Drinks - Good For Me Right?]]></title><description><![CDATA[The main reason I have been drinking all these weird things s because I'm trying to get my weight down so I can put down some better dunks. You might ask me why do I care so much about dunking? Well every]]></description><link>http://direct.ecency.com/food/@brianphobos/more-weird-drinks-good-for-me-right</link><guid isPermaLink="true">http://direct.ecency.com/food/@brianphobos/more-weird-drinks-good-for-me-right</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[brianphobos]]></dc:creator><pubDate>Thu, 22 Feb 2018 04:35:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgMJEG5fd7qtZUWov2ULXYMQHoxFAm72gb9EKDkbYJH8aeZuDwC8ZZbwwLU6L74po9JPnyjAgVuNWgN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A New Journey]]></title><description><![CDATA[Finally being on my own time I have decided to venture out and discover all the things I have been missing. Come with me on my journey to the East coast where I hope I will find a new inspiration to get]]></description><link>http://direct.ecency.com/weighloss/@dayzieblue/egcvhonx</link><guid isPermaLink="true">http://direct.ecency.com/weighloss/@dayzieblue/egcvhonx</guid><category><![CDATA[weighloss]]></category><dc:creator><![CDATA[dayzieblue]]></dc:creator><pubDate>Thu, 01 Feb 2018 01:40:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMAApNHrErhCZeCCMEvdvDEjc1tuN6NsTF4pZVwGr5whxQ8rXqtNPqMXwoShtU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Training update | Heart-rate monitoring by Dr. Phil Maffetone.]]></title><description><![CDATA[Heart-rate monitoring for real aerobic training by Dr. Phil Maffetone. 📈 Training above this heart rate rapidly incorporates anaerobic function, exemplified by a shift to burning more sugar and less fat]]></description><link>http://direct.ecency.com/fitness/@simplynowhere/my-training-update-or-heart-rate-monitoring-by-dr-phill-maffetone</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@simplynowhere/my-training-update-or-heart-rate-monitoring-by-dr-phill-maffetone</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[simplynowhere]]></dc:creator><pubDate>Sun, 07 Jan 2018 10:53:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNw3Pg49Q9EJrVDNcSy2R8maM5aMJ7434Yn5yPJTpMF7vPpvstUKtBi7HpNJfDuQQiNpHPYh6n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Breakfast 🍳]]></title><description><![CDATA[Currently my favorite breakfast, I love it! Scrambled tofu with turmeric and tomatoes 🍅 and whole grain bread 🍞 with avocado and kala namak salt 💛]]></description><link>http://direct.ecency.com/vegan/@simplynowhere/vegan-breakfast</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@simplynowhere/vegan-breakfast</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[simplynowhere]]></dc:creator><pubDate>Sat, 06 Jan 2018 20:29:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxwQaPMf6BEHHG5y6W1FpWR7xAj7EKGvWaEZJrM6giXVQQfA6wicm8z5NFN4Zu3DFroXy7vTACJsBoV6BscG4b5rCHzyUBF7cHjC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wellness #002 - Running man]]></title><description><![CDATA[Honestly I hated running but I envied runners who could make a few kilometer at a stretch. However my first social run in Octover 2017 change the way I look at running. I began to have an interest because]]></description><link>http://direct.ecency.com/teammalaysia/@diamondray/wellness-002</link><guid isPermaLink="true">http://direct.ecency.com/teammalaysia/@diamondray/wellness-002</guid><category><![CDATA[teammalaysia]]></category><dc:creator><![CDATA[diamondray]]></dc:creator><pubDate>Sat, 06 Jan 2018 15:14:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWXDGUT6XfPTLRBbYW7TUFpRSTArzFofMetuDL5nRX3sWToRpUQZ9xiScCbjZRZfqa2Gd3nkSmaEmYiyt425tPNCD5wtR674GQpXwiMojNwBg8MsoFF6obYiTarXM5YN7ZarNS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>