<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 03 May 2026 00:30:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/weight/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Strap Yourself In -5minutefreewrite]]></title><description><![CDATA[For Strap yourself in! This rollercoaster really relies on the seatbelt. I know you were hoping the design was safe simply due to the physics of it all, but no, it's that scrap of fabric across your lap]]></description><link>http://direct.ecency.com/hive-161155/@improv/strap-yourself-in-5minutefreewrite</link><guid isPermaLink="true">http://direct.ecency.com/hive-161155/@improv/strap-yourself-in-5minutefreewrite</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[improv]]></dc:creator><pubDate>Sun, 29 Mar 2026 20:53:27 GMT</pubDate></item><item><title><![CDATA[ Winner for the Genius Juice guess the weight contest]]></title><description><![CDATA[Congrats to @mengao for guessing the closest weight. You were within 38 grams of the weight, which was 261 grams. Or a little over nine ounces or just a little over half a pound. Nice guess. I sent you]]></description><link>http://direct.ecency.com/contest/@solominer/winner-for-the-genius-juice-guess-the-weight-contest</link><guid isPermaLink="true">http://direct.ecency.com/contest/@solominer/winner-for-the-genius-juice-guess-the-weight-contest</guid><category><![CDATA[contest]]></category><dc:creator><![CDATA[solominer]]></dc:creator><pubDate>Sun, 29 Mar 2026 15:42:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4UwBAQcrBXrCZQYEjpoeNRiXY6UqmbQJqhjJQMQUVhZLQ6kxzUiMdkTs7GNVDb3VETRzndKpUkVqt7ma9queCsQEJmTekQWCfHtTNcGNGByinBjkWz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight gain and loss ]]></title><description><![CDATA[Weight gain or weight loss amounts to two things. Calories in and calories out. How much you eat and how much you burn. If you happen to exceed your maintaince calories without burning it that’s how fat]]></description><link>http://direct.ecency.com/hive-146620/@dwayne16/weight-gain-and-loss</link><guid isPermaLink="true">http://direct.ecency.com/hive-146620/@dwayne16/weight-gain-and-loss</guid><category><![CDATA[hive-146620]]></category><dc:creator><![CDATA[dwayne16]]></dc:creator><pubDate>Fri, 27 Mar 2026 20:22:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4EufsPhBnhmrLwhxvcaXaYXxremANaERVHAWq7zZpSetz18MGCKTGqWs5wybhLq23BN33WdThM6oTPb4SSCdfbJ66oEuoH6nLds9aSKy8eb3ReiHug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Safe And Sustainable Ways For Adults To Achieve Healthy Weight Loss]]></title><description><![CDATA[For adults, effective healthy weight loss is achieved when small, sustainable changes are made capable of fitting into their daily lives and enable them to maintain overall health over time. In many adult]]></description><link>http://direct.ecency.com/mrmed/@mrmed/safe-and-sustainable-ways-for</link><guid isPermaLink="true">http://direct.ecency.com/mrmed/@mrmed/safe-and-sustainable-ways-for</guid><category><![CDATA[mrmed]]></category><dc:creator><![CDATA[mrmed]]></dc:creator><pubDate>Wed, 25 Mar 2026 12:21:21 GMT</pubDate></item><item><title><![CDATA[The Weight We Carry Without Saying Much]]></title><description><![CDATA[Everyone is carrying something in this life. You may not see it on their face, but it is there. It sits in the heart, in the mind, sometimes in the silence. This weight is not something we choose, it comes]]></description><link>http://direct.ecency.com/hive-123450/@davingson/the-weight-we-carry-without</link><guid isPermaLink="true">http://direct.ecency.com/hive-123450/@davingson/the-weight-we-carry-without</guid><category><![CDATA[hive-123450]]></category><dc:creator><![CDATA[davingson]]></dc:creator><pubDate>Tue, 27 Jan 2026 17:23:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqzPmUVEA9FzFbw1AZrzBW97Vxfjwh8egp2dso1qUj75S49Jfm25sUGLphfM6i5rTkHW3BWHsAtbKsuS5TCwy8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting ready to start a new diet in 2026 with the help using a planner.]]></title><description><![CDATA[HAPPY WEEKEND How many times have you tried to diet? I haven't got enough fingers and toes to add up to my attempts. I could honestly slap myself for getting to target then just letting it all go. The]]></description><link>http://direct.ecency.com/live/@karenb54/getting-ready-to-starting-a-new-diet-in-2026-with-the-help-using-a-planner</link><guid isPermaLink="true">http://direct.ecency.com/live/@karenb54/getting-ready-to-starting-a-new-diet-in-2026-with-the-help-using-a-planner</guid><category><![CDATA[live]]></category><dc:creator><![CDATA[karenb54]]></dc:creator><pubDate>Sat, 22 Nov 2025 23:34:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAbzQjivpHp2NAnEasFqprGnE7JDCZec1SFbHCMdCpSBux221xnjeTu6kHtKpMsf8wRG62yNMFN4rPWhRE7GehYWVWTUSv7aZy79Z663GVpZMT6Ce?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What's the Ideal Weight?]]></title><description><![CDATA[(I trust doctor's scales more. This is from last month) Hey there hive fam, I was sick earlier this year. I lost about 40 lbs. It took me a long time to get the weight back slowly. I am happy now with]]></description><link>http://direct.ecency.com/foh/@chinito/whats-the-ideal-weight</link><guid isPermaLink="true">http://direct.ecency.com/foh/@chinito/whats-the-ideal-weight</guid><category><![CDATA[foh]]></category><dc:creator><![CDATA[chinito]]></dc:creator><pubDate>Mon, 17 Nov 2025 16:46:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqTvQ4GhyctGjA2yM7yxv3KUPoDLTqDLZ3FBEuKYsQdaa7V6YEVNKAkjTnmGRgsMyucYdCgWFDPUdVYt8vmzdyKmqVYabxARpn4n6qTLk2qc6FHQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bergfest ("Half way point") but no fest. ]]></title><description><![CDATA[For those who haven't heard yet: I was very ill and am now on the road to recovery, which also means that I want to, or rather need to, lose a total of around 40 kg of weight. And now, after losing the]]></description><link>http://direct.ecency.com/hive-193552/@dandegrischdine/bergfest-half-way-point-but-no-fest</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dandegrischdine/bergfest-half-way-point-but-no-fest</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dandegrischdine]]></dc:creator><pubDate>Mon, 03 Nov 2025 19:31:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHJ2ugcRNEbdcbrXcMtdwg8ViayaAEsxMiRHeZ3PuKH4JMhbqtYLE15TZFmZ7AEhshKYGhjamTk1Zwd5s9ujAZrX8MR6k55ESioRvBJBagx1n68Kjomg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When we are faced with a burden (a difficult decision)]]></title><description><![CDATA[I was passing by the intermodal terminal in the company and watched as a big orange one the richstacker glides smoothly over the shiny concrete, approaching the trailer of the rolling stock and easily]]></description><link>http://direct.ecency.com/hive-126152/@duskobgd/azssvrcqhf</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@duskobgd/azssvrcqhf</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[duskobgd]]></dc:creator><pubDate>Mon, 03 Nov 2025 16:05:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqpReKwkNaCAGmyaj9DJvDdtxfgxyuVvaS58Pzcdy8e6ynu8dJPHXrB2pkLgiaKuLTj27CJc7zz2fEJUTcJzqk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Peso Muerto - Peso Progresivo Con Nuevo Record.]]></title><description><![CDATA[El peso muerto puede ser un arma de doble filo si no tienes la técnica exacta para hacerla, se dice que es uno de los ejercicios que mas genera lesiones en lumbar por no ejercer bien la técnica, pero es]]></description><link>http://direct.ecency.com/hive-189157/@marialeovalless/peso-muerto-peso-progresivo-con-nuevo-record</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@marialeovalless/peso-muerto-peso-progresivo-con-nuevo-record</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[marialeovalless]]></dc:creator><pubDate>Sat, 11 Oct 2025 20:46:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2xVmzkbNCvpwrGAp45WKwgAaUaJnmHfvZ7RZqiyQWoaX2ofKhcUa7JpXe4tBzmL2MRouP7xYqdAUWG9GtoNAmVj8yKe53dfoPQ4r6UGbuyXSuaoPdqdWjsLhAF4Hut8adu5g7GxSyP87usQTfqgucir9GGCHCmiMgxhfi6LaQ78MzNzV7FdMnW4xgFTnXeAmgZBQsur7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Java Burn – The Coffee Add-On That Supports Fast Weight Los]]></title><description><![CDATA[If you’re tired of complicated diets and endless gym hours, Java Burn offers a simple yet powerful way to boost your weight loss results. By adding this natural powder to your daily coffee, you can activate]]></description><link>http://direct.ecency.com/weight/@shishupal83/java-burn-the-coffee-add</link><guid isPermaLink="true">http://direct.ecency.com/weight/@shishupal83/java-burn-the-coffee-add</guid><category><![CDATA[weight]]></category><dc:creator><![CDATA[shishupal83]]></dc:creator><pubDate>Wed, 01 Oct 2025 16:20:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXkzCd9HNSAM9TwKNjpGfoMY4KgzjpWxLh2uFq9bfPQfdvnpFdRoqivupsgiFihVRHwGPa3tdTixaXMfkfNsNmksAWvSVghM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Tomar Las Riendas De Los Músculos!! 💪😅]]></title><description><![CDATA[Inaugurando la semana con buenos músculos y presumiendo el tiempo que le he dedicado a hacerlos crecer, claro esta que mas allá del ejercicio tambien están las adaptaciones de comidas y suplementos, y]]></description><link>http://direct.ecency.com/hive-189157/@marialeovalless/a-tomar-las-riendas-de-los-musculos</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@marialeovalless/a-tomar-las-riendas-de-los-musculos</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[marialeovalless]]></dc:creator><pubDate>Tue, 23 Sep 2025 00:10:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kGvF6kHce4BTcm88Pv5WXm8EBoCxhWyTBt2m6pzUwTyfSTpoWXLAazEPLGYggGxu1kNFb7z5AqBmbxRVcbfPvtf4UiTM2EgUo2EXfHZ8KAzNdtRc5mGr3XrMyLdAhcTHwGvyxaTBywwZwXkUB7nw5eenFeUimTWbhq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Weight of Small Things]]></title><description><![CDATA[Image Source I looked at my watch immediately I entered the grocery store. It was almost 5pm. The sky was gray, and the wind smelled like wet leaves and dirt. I wanted eggs and bread. Just eggs and bread.]]></description><link>http://direct.ecency.com/hive-170798/@doforlove/the-weight-of-small-things</link><guid isPermaLink="true">http://direct.ecency.com/hive-170798/@doforlove/the-weight-of-small-things</guid><category><![CDATA[hive-170798]]></category><dc:creator><![CDATA[doforlove]]></dc:creator><pubDate>Sun, 07 Sep 2025 09:08:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQygJ5a3PGGYDEXK37j6PqJQS49hP9J6K5WbYRktdSu88S5HHxc9yi3bjHd1h59ZDHcnsHZ61Zxmpckn8brZ3jHwhWtPVLr15L6FkFP3e8dKvkxT9nmPqxFePZ5MVPknmQrTfeC7PgqKhY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Little Extra]]></title><description><![CDATA[Hi fellow Hiveians, Today I wanted to talk about how I was reminded of my need to get into better shape! A Little Extra Sometimes life reminds us that we ain't no spring chicken.. The other day, I had]]></description><link>http://direct.ecency.com/hive-174122/@cmplxty/a-little-extra</link><guid isPermaLink="true">http://direct.ecency.com/hive-174122/@cmplxty/a-little-extra</guid><category><![CDATA[hive-174122]]></category><dc:creator><![CDATA[cmplxty]]></dc:creator><pubDate>Mon, 01 Sep 2025 00:30:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VsZEjYm6YBvRodQGqtYGqx8shnp87RMKXcCszcqaZYQfWmtYQpEwJuN6RicMj9Ug9JVPTErHKaPNrT7dmx2YytybtxSYs5hHzGpHnPvgQiimt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can Diabetic Medications Help You Lose Weight?]]></title><description><![CDATA[The idea that medicines designed for blood sugar could also support healthier weight is exciting for many patients. While lifestyle choices will always be the foundation of good health, newer treatments]]></description><link>http://direct.ecency.com/mrmed/@mrmed/can-diabetic-medications-help-you</link><guid isPermaLink="true">http://direct.ecency.com/mrmed/@mrmed/can-diabetic-medications-help-you</guid><category><![CDATA[mrmed]]></category><dc:creator><![CDATA[mrmed]]></dc:creator><pubDate>Fri, 29 Aug 2025 11:57:24 GMT</pubDate></item><item><title><![CDATA[Como Tener Triceps De Acero Sin Desistir En El Intento?]]></title><description><![CDATA[Como tener triceps de acero sin desistir en el intento? Lo primero que tengo para decir es que sin constancia no tendremos los resultados por ningún lado, es importante tener la dedicación, no necesitas]]></description><link>http://direct.ecency.com/hive-189157/@marialeovalless/como-tener-triceps-de-acero-sin-desistir-en-el-intento</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@marialeovalless/como-tener-triceps-de-acero-sin-desistir-en-el-intento</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[marialeovalless]]></dc:creator><pubDate>Fri, 22 Aug 2025 02:39:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kGvF6kHce4BTcm88Pv5WXm8EBoCxhWyTBt2m6pzUwTyfSTpoWXLAazEPewvLVKN6xf48BTh8hR9GhwNydZiGpE9jXYSKvboWCBp5Smji7T84WPSEaHsscobSJ7xLiATP6W1SJkEUFCi5iRQoqGCyKj7sC9eyqCyrab?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[weight and bitcoin - My Actifit Report Card: August 10 2025]]></title><description><![CDATA[Another day without any opportunity to gain serious @actifit steps. I started the day with a walk through the Sunday swap meet. I found some very cheap weights to resell and I actually collect the cast]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20250811t065443876z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20250811t065443876z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 11 Aug 2025 06:54:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLPexg6rphT3EE2KTMqzaDg98XD8vpKEGNYCU3vcrHAvXLZwjhnjjzGVuWwyqoABHWM9BVnZb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why I Stopped Weighing Myself Weekly: Shifting the Focus of My Fitness Journey]]></title><description><![CDATA[As someone who thrives on numbers, data, and measurable outcomes, one of the hardest decisions I’ve made in my health and fitness journey was choosing to stop weighing myself every week. For years, the]]></description><link>http://direct.ecency.com/fitness/@newageinv/why-i-stopped-weighing-myself-weekly-shifting-the-focus-of-my-fitness-journey</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@newageinv/why-i-stopped-weighing-myself-weekly-shifting-the-focus-of-my-fitness-journey</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Thu, 10 Jul 2025 23:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4QDL8y8nEcdvniVkHmaUBmztATj7LtqyQcyNCktxeK6XMrSk9g6xVbTHiUS3XRrKcuGXL6BgBhx4JqEET51v2zuyzWGEqdoefMnyZpHmVGnw5FEW54?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🍽 3 Side Dishes You'll Want With Everything]]></title><description><![CDATA[Some side dishes are meant for everything! Whether on the side of meat, fish or plant based options, these three sides you'll find yourself craving over and over again. 1.Roasted Seasonal Vegetables :]]></description><link>http://direct.ecency.com/food/@flavorflow/3-side-dishes-you-ll</link><guid isPermaLink="true">http://direct.ecency.com/food/@flavorflow/3-side-dishes-you-ll</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[flavorflow]]></dc:creator><pubDate>Sun, 06 Jul 2025 00:16:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqwCGeGRzboGiakwwGP9aQFB87f9roxwDpG5oMwRk9PP2tiKFRBz6FENE9SEFhgb6KdZviPR6XCoLeWbNS9Uar?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Going to the Center for their Demo]]></title><description><![CDATA[Good day everyone I'm back again it's been a while I'm not posting here but this is a few days ago happen. How's your day guys, hope your doing well just spreading the life story oh mine. Thi blog is a]]></description><link>http://direct.ecency.com/hive-188409/@iamhug/going-to-the-center-for-their-demo</link><guid isPermaLink="true">http://direct.ecency.com/hive-188409/@iamhug/going-to-the-center-for-their-demo</guid><category><![CDATA[hive-188409]]></category><dc:creator><![CDATA[iamhug]]></dc:creator><pubDate>Sat, 21 Jun 2025 10:57:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPXHcjtxGa17zXviKwrZB8M8kP7W2wGKkC8vUss9XzxiKVRrCpuMvZTJuDRUGiohYsX2jwNu6Ti8eCiUB6F6FpwaGXCUD7fAhNZHndXQ1UqC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>