<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeWed, 22 Apr 2026 19:31:07 GMT<![CDATA[My Actifit Report Card: April 20 2026]]>http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20260421t010409561zhttp://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20260421t010409561zTue, 21 Apr 2026 01:04:09 GMT<![CDATA[The Painful Comeback: Deficit Bulgarian Split Squats]]>http://direct.ecency.com/hive-193552/@stevenson7/5aefe8aahttp://direct.ecency.com/hive-193552/@stevenson7/5aefe8aaThu, 09 Apr 2026 23:35:09 GMT<![CDATA[Weight - My Actifit Report Card: April 4 2026]]>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260405t065518170zhttp://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260405t065518170zSun, 05 Apr 2026 06:55:18 GMT<![CDATA[Way too much weight - My Actifit Report Card: January 28 2026]]>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260129t073414709zhttp://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260129t073414709zThu, 29 Jan 2026 07:34:15 GMT<![CDATA[Maybe 4000 pounds - My Actifit Report Card: November 11 2025]]>http://direct.ecency.com/hive-193552/@runridefly/yxxinpvcrjhttp://direct.ecency.com/hive-193552/@runridefly/yxxinpvcrjWed, 12 Nov 2025 06:47:45 GMT<![CDATA[MY VERY FIRST POST IN ACTIFIT COMMUNITY! My Actifit Report Card: October 30 2025]]>http://direct.ecency.com/hive-193552/@rookie2001/actifit-rookie2001-20251030t104401072zhttp://direct.ecency.com/hive-193552/@rookie2001/actifit-rookie2001-20251030t104401072zThu, 30 Oct 2025 10:44:00 GMT<![CDATA[An Unintentional New Gym]]>http://direct.ecency.com/gym/@holoz0r/an-unintentional-new-gymhttp://direct.ecency.com/gym/@holoz0r/an-unintentional-new-gymFri, 04 Jul 2025 13:37:00 GMT<![CDATA[Motivation or self-discipline? | WOD March, Thursday 27 [Eng-Ita]]]>http://direct.ecency.com/hive-176853/@flewsplash/lymrkqcmhttp://direct.ecency.com/hive-176853/@flewsplash/lymrkqcmFri, 28 Mar 2025 18:29:06 GMT<![CDATA[The weakness of triceps | WOD March, Tuesday 25 [Eng-Ita]]]>http://direct.ecency.com/hive-193212/@flewsplash/bmwmjmhqhttp://direct.ecency.com/hive-193212/@flewsplash/bmwmjmhqThu, 27 Mar 2025 20:18:12 GMT<![CDATA[Monday WOD and wellbeing | March, 24 [Eng-Ita]]]>http://direct.ecency.com/hive-176853/@flewsplash/pbcwkkkrhttp://direct.ecency.com/hive-176853/@flewsplash/pbcwkkkrWed, 26 Mar 2025 08:49:06 GMT<![CDATA[Wellness and Workouts: crazy routine? | [Eng-Ita]]]>http://direct.ecency.com/hive-193212/@flewsplash/egnzqgichttp://direct.ecency.com/hive-193212/@flewsplash/egnzqgicThu, 20 Mar 2025 17:57:09 GMT<![CDATA[Fight the Power: February 25 2025]]>http://direct.ecency.com/hive-193552/@moeknows/actifit-moeknows-20250226t045856695zhttp://direct.ecency.com/hive-193552/@moeknows/actifit-moeknows-20250226t045856695zWed, 26 Feb 2025 04:58:57 GMT<![CDATA[Día de Squat Snatch - Fortaleciento ]]>http://direct.ecency.com/hive-189157/@nestorgarcia/ychqydkbyrhttp://direct.ecency.com/hive-189157/@nestorgarcia/ychqydkbyrTue, 11 Feb 2025 20:48:06 GMT<![CDATA[Fortalecimiento de Power Clean [Esp- Eng]]]>http://direct.ecency.com/hive-189157/@nestorgarcia/drnxolpznrhttp://direct.ecency.com/hive-189157/@nestorgarcia/drnxolpznrThu, 30 Jan 2025 21:31:06 GMT<![CDATA[My Actifit Report Card: January 29 2025]]>http://direct.ecency.com/hive-193552/@dubble/actifit-dubble-20250129t235145465zhttp://direct.ecency.com/hive-193552/@dubble/actifit-dubble-20250129t235145465zWed, 29 Jan 2025 23:51:45 GMT<![CDATA[My Actifit Report Card: May 7 2021]]>http://direct.ecency.com/hive-193552/@jreey12/actifit-kenny-crane-20210507t212831673zhttp://direct.ecency.com/hive-193552/@jreey12/actifit-kenny-crane-20210507t212831673zSat, 14 Dec 2024 12:56:15 GMT<![CDATA[Living a rewarding retirement]]>http://direct.ecency.com/hive-155373/@dourick/living-a-rewarding-retirementhttp://direct.ecency.com/hive-155373/@dourick/living-a-rewarding-retirementThu, 21 Nov 2024 21:36:51 GMT<![CDATA[Thriving in Retirement]]>http://direct.ecency.com/hive-187189/@dourick/thriving-in-retirementhttp://direct.ecency.com/hive-187189/@dourick/thriving-in-retirementThu, 21 Nov 2024 21:29:09 GMT<![CDATA[Finally broke 200lbs (~93kg) and did sets of 10 on the bench press. ...]]>http://direct.ecency.com/hive-193084/@enforcer48/7p5dfrxa16njel9s4riv15http://direct.ecency.com/hive-193084/@enforcer48/7p5dfrxa16njel9s4riv15Tue, 05 Nov 2024 19:02:42 GMT<![CDATA[Gym day = Less Steps]]>http://direct.ecency.com/hive-193552/@lindarey/actifit-lindarey-20241024t014406788zhttp://direct.ecency.com/hive-193552/@lindarey/actifit-lindarey-20241024t014406788zThu, 24 Oct 2024 01:44:09 GMT