<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 05:10:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/weightlosschallenge/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Weight Loss Exercise]]></title><description><![CDATA[A whole lot of us dwell our lives like penned animals. Constructed to maneuver, too usually we put ourselves in a cage. We've our bodies designed for racing throughout the savannas, however we dwell a]]></description><link>http://direct.ecency.com/exerciseweightloss/@ukbe/weightlossexercise-67ib7tb7a2</link><guid isPermaLink="true">http://direct.ecency.com/exerciseweightloss/@ukbe/weightlossexercise-67ib7tb7a2</guid><category><![CDATA[exerciseweightloss]]></category><dc:creator><![CDATA[ukbe]]></dc:creator><pubDate>Fri, 07 Feb 2020 07:41:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UEAMn3PVhtKP3Mdneh3HWQVU3MN29TM3qGsYFekaZkrPTzn7aNngoxNcBqQvPctA8BU3FSdeMG4fVnGmmnv5YvvnqYBxwp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[VICTORIA'S SECRET - MAKING OF AN ANGEL CHALLENGE!]]></title><description><![CDATA[WOMEN (Sometimes) drive ourselves INSANE trying new diets... taking new supplements... counting carbs... paying for trainers, programs, etc... I'm doing this Victoria's Secret Challenge to prove (to myself]]></description><link>http://direct.ecency.com/weightlosschallenge/@beachbodycoach/victoria-s-secret-making-of-an-angel-challenge</link><guid isPermaLink="true">http://direct.ecency.com/weightlosschallenge/@beachbodycoach/victoria-s-secret-making-of-an-angel-challenge</guid><category><![CDATA[weightlosschallenge]]></category><dc:creator><![CDATA[beachbodycoach]]></dc:creator><pubDate>Wed, 27 Mar 2019 17:40:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q9a9cb4NQJZp8Y7nJ1jmQzCxAxet3GgujgZ4DurU7wApHPqVQuXEgDYgBLpsxePhHf65xth5iHR7d8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Victoria's Secret - Making of an Angel CHALLENGE | PART 3]]></title><description><![CDATA[Victoria's Secret - Making of an Angel CHALLENGE | PART 3 From March 11 to March 24 33 days into the challenge New Year's Resolution to Get in Shape at Age 47 81 days into the year Facebook - @TheVenusQuest]]></description><link>http://direct.ecency.com/dtube/@beachbodycoach/9kk3fo2w</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@beachbodycoach/9kk3fo2w</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[beachbodycoach]]></dc:creator><pubDate>Wed, 27 Mar 2019 00:41:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6KmDM7yXHBfCXYexYtGqdgGV2YdS3R9XvhwsBqHiGrNPpVAoA2HmknupPUJq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Victoria's Secret - Making of an Angel CHALLENGE | PART 2]]></title><description><![CDATA[PART 2 🎬🎬🎬🎬 WEEK #3 6 Weeks 🍽Eating🥦🍓 and Training 🤸‍♀️🤸‍♀️ like a VICTORIA'S SECRET MODEL 😇 New Year's Resolution to Get in Shape at Age 47 Facebook - @TheVenusQuest Instagram - @TheVenusQuest]]></description><link>http://direct.ecency.com/dtube/@beachbodycoach/s4ch4mab</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@beachbodycoach/s4ch4mab</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[beachbodycoach]]></dc:creator><pubDate>Sat, 23 Mar 2019 19:06:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6uRQ5FuG9yuX8jBGx7RcGanJLeFwSnac39qmhLUwQZJRGLXumEFuJnfpHKjz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Victoria's Secret - Making of an Angel CHALLENGE | PART 1]]></title><description><![CDATA[New Year's Resolution to Get in Shape at Age 47 2nd Month Results (Jan & Feb) First 2 Weeks Eating & Training like An Angel (Feb 18 to March 3) ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@beachbodycoach/dr30ssmy</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@beachbodycoach/dr30ssmy</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[beachbodycoach]]></dc:creator><pubDate>Sat, 23 Mar 2019 14:02:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8GQUqv9uN1fubnK7dm7M8e2aBPLic5vP8XtUJUqcM3BAhbYtTdsHycRCbPeq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diamondray's instagram Feed : 2019/03/01 12:10:48]]></title><description><![CDATA[In 2016, I was at 33%body fat, weighing 80kg. I look like that I could play Santa Claus. Today, I am at my ideal weight of 68kg. Not only that I am cured of my chronic astma, gout, hive, lethagic feeling]]></description><link>http://direct.ecency.com/share2steem/@diamondray/diamondray-1551438648527-diamondrays-instagram-feed--20190301-121048</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@diamondray/diamondray-1551438648527-diamondrays-instagram-feed--20190301-121048</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[diamondray]]></dc:creator><pubDate>Fri, 01 Mar 2019 11:10:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/DPuXdcXVgbcjKR5avajan84Hvmh76FYhKWTmu9BfJuuedwxHPJzdQhETu2FXG4R4c9BFsjwrVVXmyb9F7GxWn2GrN3FThmtW44zQmGnTLHdwCwqX7nMji76f2G9za7DgYRxMwkEyXfKKCstjKrbFVHntZkUy2q8xMxHDz9cqYdDb2rxq7s4a84gWNp3XqjvWZMGwLBVqSBWchjCAAUddpTHAYnDkPUuJupw7VWQBSpSScKjkVTvTSYVuz65qigTK3RUxC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[28 Days of 10,000 Steps per day, for charity - holoz0r needs your help!]]></title><description><![CDATA[Hi Steemit! Recently, I posted about my wishes to get fit again, and lose some of the extra kilograms that I had piled on due to poor life choices. It is time for me to get back on the bus. You never need]]></description><link>http://direct.ecency.com/fitness/@holoz0r/28-days-of-10-000-steps-per-day-for-charity-holoz0r-needs-your-help</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@holoz0r/28-days-of-10-000-steps-per-day-for-charity-holoz0r-needs-your-help</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[holoz0r]]></dc:creator><pubDate>Fri, 01 Sep 2017 06:55:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa3vEWVpfBTHwgSjcgTtXFfXwQTfdDkER1Z9CNEBCgPcUNHqcbvziAp57iMNgU1tHDmWx8SKQhU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Life can be a pain in the ass sometimes...]]></title><description><![CDATA[Last Thursday, I felt a slight twang in my hamstring. I have had issues with muscles in and around the hamstring, the Medial Glute, Piriformis, and the non-muscle element known as the sciatic nerve. I]]></description><link>http://direct.ecency.com/blog/@holoz0r/life-can-be-a-pain-in-the-ass-sometimes</link><guid isPermaLink="true">http://direct.ecency.com/blog/@holoz0r/life-can-be-a-pain-in-the-ass-sometimes</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[holoz0r]]></dc:creator><pubDate>Fri, 01 Sep 2017 02:11:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZz87eGN8e2m5QQfgc1agcTzwL9MC7sivmyiUUy7Ftq5SUybStKAreziFHnyPaxgYyDECVbhV6v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[holoz0r getting back on the wagon of healthiness]]></title><description><![CDATA[As I stated in my previous post, I've gotten fat again (a weight gain of 10KG over the last 3 or so months due) to allowing my lifestyle changes to slip and slide into a chasm of comfort eating and drinking.]]></description><link>http://direct.ecency.com/blog/@holoz0r/holoz0r-getting-back-on-the-wagon-of-healthiness</link><guid isPermaLink="true">http://direct.ecency.com/blog/@holoz0r/holoz0r-getting-back-on-the-wagon-of-healthiness</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[holoz0r]]></dc:creator><pubDate>Wed, 23 Aug 2017 09:27:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2iML64sMRv4yhYTevuBCmzbKAZP6whQq9fNufhuXBoVTupnDkHPxbjmqnKSkXwokeHuqMBy3VHLLxN2bY1ZwEyjU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The last three months have been unhealthy...]]></title><description><![CDATA[About three months ago, I was informed that my position of employ was made redundant. This was a significant mental, emotional and financial hurdle. I am an intelligent and ambitious individual; with a]]></description><link>http://direct.ecency.com/blog/@holoz0r/the-last-three-months-have-been-unhealthy</link><guid isPermaLink="true">http://direct.ecency.com/blog/@holoz0r/the-last-three-months-have-been-unhealthy</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[holoz0r]]></dc:creator><pubDate>Tue, 22 Aug 2017 22:02:42 GMT</pubDate></item><item><title><![CDATA[Getting fit at Maroubra Beach]]></title><description><![CDATA[G'day Steemians and good-afternoon TEAM AUSTRALIA, Just thought I would share a couple of weekend highlights with you. Yesterday, with The SirKnight Family in tow, we hit the pavement at Maroubra Beach]]></description><link>http://direct.ecency.com/teamaustralia/@sirknight/getting-fit-at-maroubra-beach</link><guid isPermaLink="true">http://direct.ecency.com/teamaustralia/@sirknight/getting-fit-at-maroubra-beach</guid><category><![CDATA[teamaustralia]]></category><dc:creator><![CDATA[sirknight]]></dc:creator><pubDate>Tue, 13 Jun 2017 04:04:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChSqPw66hPuTA7ndUvMgRc9tXNo3WUZrTmNLDfsfkQWWQfP9hX9QxDzqEjLu4Vd3yYTzVmfcFjKQw7qx2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit 12 week Weight-loss Challenge - Lunch Day 4]]></title><description><![CDATA[The rabbit food lunches continue. This is definitely going to be a long 12 weeks... but it will be worth it! SirKnight's goal - drop 12 kilo in 12 weeks (97kg to 85kg). Who else will take up the Challenge?]]></description><link>http://direct.ecency.com/weightlosschallenge/@sirknight/steemit-12-week-weight-loss-challenge-lunch-day-4</link><guid isPermaLink="true">http://direct.ecency.com/weightlosschallenge/@sirknight/steemit-12-week-weight-loss-challenge-lunch-day-4</guid><category><![CDATA[weightlosschallenge]]></category><dc:creator><![CDATA[sirknight]]></dc:creator><pubDate>Thu, 08 Jun 2017 03:46:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76JXWCok1HqcnZWCN4Yn24bJzLLz6EpZ5bZa4NVmTvfp8rkdkqq7d3MQPzbfZUJYLgNqKJuzx4fz7DVZm8eWs4pu1Vbjug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weightloss Challenge 2017 - SirKnight - lunch day 2 + ColorChallenge: TuesdayOrange]]></title><description><![CDATA[Bloody rabbit food - this is going to be a long 12 weeks. ; ) SirKnight.]]></description><link>http://direct.ecency.com/weightlosschallenge/@sirknight/weightloss-challenge-2017-sirknight-lunch-day-2</link><guid isPermaLink="true">http://direct.ecency.com/weightlosschallenge/@sirknight/weightloss-challenge-2017-sirknight-lunch-day-2</guid><category><![CDATA[weightlosschallenge]]></category><dc:creator><![CDATA[sirknight]]></dc:creator><pubDate>Tue, 06 Jun 2017 03:08:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2Makt8Krc5734HvZbfxtsXtg5CmX24XXmaa72uCSVDLyksBT4z5dUCC4bWhhRHZRmkZTEv5FAiLdyDQarAe5iym8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit 12 week weightloss challenge - June 2017]]></title><description><![CDATA[Dear Awesome Steemians, (but perhaps a little overweight and considering losing a few pounds), Watching my son do a 'split-press-to-handstand' yesterday made me realise that at some stage over my past]]></description><link>http://direct.ecency.com/weightlosschallenge/@sirknight/steemit-12-week-weightloss-challenge-june-2017</link><guid isPermaLink="true">http://direct.ecency.com/weightlosschallenge/@sirknight/steemit-12-week-weightloss-challenge-june-2017</guid><category><![CDATA[weightlosschallenge]]></category><dc:creator><![CDATA[sirknight]]></dc:creator><pubDate>Mon, 05 Jun 2017 12:31:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYT7HamWFV2Mn1PG7uy3UBV9UWT2a6Jmhvut2iGeBxxnvqi9XBRxibsLRJtjapYi8Vd7UAwwcB8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>