<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 20 May 2026 17:50:37 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/weightlosschallenge2018/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[2018 weight loss challenge #fatharley]]></title><description><![CDATA[This week I really plateaued my goal with my calorie deficits is designed so I loose half a lb a week well hopefully that is what happened and my scale just isn’t sensitive enough because my weight remained]]></description><link>http://direct.ecency.com/health/@uncleharley/2018-weight-loss-challenge-fatharley-171412ce5013</link><guid isPermaLink="true">http://direct.ecency.com/health/@uncleharley/2018-weight-loss-challenge-fatharley-171412ce5013</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[uncleharley]]></dc:creator><pubDate>Sun, 04 Feb 2018 02:35:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN54HKZzrJEnijd1xXuNv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2018 weight loss challenge weekly stats for #fatharley]]></title><description><![CDATA[This is this weeks weekly stats for those interested and asking how much I’ve actually excercised]]></description><link>http://direct.ecency.com/health/@uncleharley/2018-weight-loss-challenge-weekly-stats-for-fatharley-6360fce8e8b89</link><guid isPermaLink="true">http://direct.ecency.com/health/@uncleharley/2018-weight-loss-challenge-weekly-stats-for-fatharley-6360fce8e8b89</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[uncleharley]]></dc:creator><pubDate>Mon, 29 Jan 2018 22:48:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN6X5M3oKNfBTWgzFC1Xc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2018 weight loss challenge weekly weigh in]]></title><description><![CDATA[This is the end of week two and progress has slowed which is expected but still progressing. This week I’m down 2 lbs for a NW of 282 that’s 14 total since the beginning. My goal is a 750 calorie deficit]]></description><link>http://direct.ecency.com/fitness/@uncleharley/2018-weight-loss-challenge-weekly-weigh-in-6427fcdaca2a7</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@uncleharley/2018-weight-loss-challenge-weekly-weigh-in-6427fcdaca2a7</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[uncleharley]]></dc:creator><pubDate>Sat, 27 Jan 2018 18:53:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN2UsWqaeFZzyVmKnkqgA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Home made flat bread pizza]]></title><description><![CDATA[If you’ve been following along with my weight loss challenge #fatharley, you’ll know I eat whatever I want just make sure I’m accountable for those calories. Well I sometimes try to make it easier on myself]]></description><link>http://direct.ecency.com/cookin/@uncleharley/home-made-flat-bread-pizza-85645eb05d2a8</link><guid isPermaLink="true">http://direct.ecency.com/cookin/@uncleharley/home-made-flat-bread-pizza-85645eb05d2a8</guid><category><![CDATA[cookin]]></category><dc:creator><![CDATA[uncleharley]]></dc:creator><pubDate>Sun, 21 Jan 2018 17:44:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwKh5YDBhSMnvkVAreFG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>