<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 20:04:43 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/weightlossgoals/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Before and After Weight Loss: Fourth of July Edition]]></title><description><![CDATA[Hello, everybody. I hope you all had a wonderful Fourth of July, Canada Day, and even Philippine Independence Day, even though this latter holiday was celebrated over three weeks ago. Regardless, I just]]></description><link>http://direct.ecency.com/hive-193552/@antonireviewer/before-and-after-weight-loss-fourth-of-july-edition</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@antonireviewer/before-and-after-weight-loss-fourth-of-july-edition</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[antonireviewer]]></dc:creator><pubDate>Mon, 05 Jul 2021 18:48:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhoRs8xYKcKZxL1HR52GjXxzbXoMGTJt7VqG8J4LUkmA3mdrgXgBpmDeiPzgtyfG6LqVwhFE8BEmyYuvMxLhkx28PzbjXhLy8jvhSB1MYzcCfDe5fnPvD2sawAFhowN3xQNtQEE83DZTCxJkKUHxRj1j6A1BpgM7qddP58?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My September to December Weight Loss Progress]]></title><description><![CDATA[Happy New Year, everybody, Antoni here and I am really ecstatic to show you all how far I have come when I did this -ber month weight loss project. In September, I began at 14 stone 1.76 lbs (197.76 lbs]]></description><link>http://direct.ecency.com/weightloss/@antonireviews/my-september-to-december-weight-loss-progress</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@antonireviews/my-september-to-december-weight-loss-progress</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[antonireviews]]></dc:creator><pubDate>Thu, 31 Dec 2020 18:24:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGj7bKbpX3Re3oksLn2ZQ6pnAaMBYUGGMtRSfUxtLg2dToKFTe3pMjGRE9JdWoHAsEmw8vMFt6QBsUkLC8nFAkVQr88Pw1AUagqAJFYdRi3eAdHVf9woB9sU5sLGzfX5mmRtJ861BPrUPP9LLniWmTakANFBt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Prelude to My December Weight Loss Goals]]></title><description><![CDATA[Happy Holidays, everybody, Antoni here and I am welcoming the merry month of December for the final -ber month weight loss goals. Yesterday, I weighed in at 12 stone 11.46 lbs (179.46 lbs or 81.4 kg).]]></description><link>http://direct.ecency.com/weightloss/@antonireviews/the-prelude-to-my-december-weight-loss-goals</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@antonireviews/the-prelude-to-my-december-weight-loss-goals</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[antonireviews]]></dc:creator><pubDate>Tue, 01 Dec 2020 22:06:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCGS4FBcEbzEqDQXtc89haVVp2fZJ4tALCqxy1gxrwP9Uxmhp5bEzuuveUJ5LmqrwCQAEgKzvLybzZchc7tQGjTNfgUwqPDFWx1WKNmRSF96X1sxqKnvaK7XL2D9gBxeDYGsCB3MfQqMsvwB3LM28g5r4GJi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Prelude to My November Weight Loss Goals]]></title><description><![CDATA[Happy All Saints' Day, everybody. Here it is, the third -ber month, and I started off quite well by going from 13 stone 1.65 lbs down to 13 stone 1.21 lbs (183.65 lbs to 183.21 lbs or 83.3 kg to 83.1 kg),]]></description><link>http://direct.ecency.com/weightloss/@antonireviews/the-prelude-to-my-november-weight-loss-goals</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@antonireviews/the-prelude-to-my-november-weight-loss-goals</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[antonireviews]]></dc:creator><pubDate>Sun, 01 Nov 2020 15:57:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCGS4FBcEbzEqDQXtc89haVVp2fZJ4DD8wdysTAJHgvhApjDfPgXAYkksVGF6LaeA33VjY1AHcTT4BKVU84W6WMuffMadmaxoHcuLYXQhTAArC19TS2mW6Tx7LSZvtR8eAfMrnk6wzYn3W8gbgKQA2ekEThQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Weight Loss Progress: The October Edition]]></title><description><![CDATA[Happy Halloween, everybody! I know I may not be going trick-or-treating, but I have a treat that I am sure you will all endeavor to sit in for a spell. Throughout the month of October, I went from being]]></description><link>http://direct.ecency.com/weightloss/@antonireviews/my-weight-loss-progress-the-october-edition</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@antonireviews/my-weight-loss-progress-the-october-edition</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[antonireviews]]></dc:creator><pubDate>Sat, 31 Oct 2020 12:45:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvAQkE6aXPPrKkfTCnohVSbMmFnftemmw5TX6bNxYHJrHU3dbvcPNPWsUQQ9wEsBuckwsdMM6eSjybGaq1Ezzo3GUe9Qwd54z42wWivoVmYKsAGPYy7N4VfCdkvZCjnjekGEaa1MrZFA39BpjGTzYNZ1m85qsXYMa8JrZ2e8N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Prelude to My October Weight Loss Goals]]></title><description><![CDATA[Well, this is a great way to start the second -ber month. I went from being 13 stone 7.6 lbs to 13 stone 6.5 lbs (189.6 lbs to 188.5 lbs or 86 kg to 85.5 kg). This means that I have lost 1.1 lbs or 0.5]]></description><link>http://direct.ecency.com/weightloss/@antonireviews/the-prelude-to-my-october-weight-loss-goals</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@antonireviews/the-prelude-to-my-october-weight-loss-goals</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[antonireviews]]></dc:creator><pubDate>Thu, 01 Oct 2020 09:35:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5Xg46gnE3BrdGQcYkevrMfGqYdees3aoAHMgjgx7zkox9Fbkqohq6U2WkoGzvLtQGLVWKUYTNqCRBs6MbrRAP37RWh3pBZ43vZdKE7ao3q99y5at8WmeuU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I love to enjoy a protein-rich meal after the GYM🏋️‍♂️😉👍
Ich liebe nach dem GYM ein eiweißreiches Essen zu genießen🏋️‍♂️😉👍]]></title><description><![CDATA[I love to enjoy a protein-rich meal after the GYM. It is especially advantageous when a few kilos should be down for the upcoming bikini time. Eating a high-protein diet in the evening burns body fat]]></description><link>http://direct.ecency.com/food/@fitbyrobi/i-love-to-enjoy-a-proteinrich-meal-after-the-gym-ich-liebe-nach-dem-gym-ein-eiweireiches-essen-zu-genieen-vhsqu1en</link><guid isPermaLink="true">http://direct.ecency.com/food/@fitbyrobi/i-love-to-enjoy-a-proteinrich-meal-after-the-gym-ich-liebe-nach-dem-gym-ein-eiweireiches-essen-zu-genieen-vhsqu1en</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Tue, 21 May 2019 17:50:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixCNY1mtUnpPjsDuyFBrrdVkzV8mxYZTjs7qmQbeug9JWufnwdwJDxrW54UT1Q?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>