<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 15:19:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/weightlossjourney/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[45 Pounds down: Healing My body, Mind & Relationship with Food]]></title><description><![CDATA[Last summer, I began a journey I never imagined would bring so much growth—not just physically, but emotionally and spiritually, too. I’ve lost 45 pounds so far, and while the number is something I’m proud]]></description><link>http://direct.ecency.com/health/@nomadmedow/45-pounds-down-healing-my-body-mind-and-relationship-with-food</link><guid isPermaLink="true">http://direct.ecency.com/health/@nomadmedow/45-pounds-down-healing-my-body-mind-and-relationship-with-food</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[nomadmedow]]></dc:creator><pubDate>Thu, 15 May 2025 12:11:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBCXFYSxouuEYJKWwpV5GwLrJJNjy1V8p9NzsgLqVs4Ddx43bdZyeZHEBG4t5sFTQpix7yjTi5kKFLkF35nMg6S9U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth & Discovery (90 Day Challenge) Week 12 Final Week!!! ]]></title><description><![CDATA[Here it is, the end of 90 days... I honestly don't really know what to say, but I am proud of myself. It hasn't been an easy journey, and many things have happened within 90 days. It has been a bittersweet]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-12</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-12</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Tue, 12 Nov 2024 07:30:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdG4bLFdTeqpyVFc5MJmqHi7mNWJ5yeFEv64ALLnhSScMmgeuJMHZ283fC92veph6jhApiUKYfPKeAK4nE4wiHDcXwxXVTLiVt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth & Discovery (90 Day Challenge) Week 7]]></title><description><![CDATA[Bye Bye 11 Pounds Time flies innit? It feels like yesterday I was writing about how I hit a plateau after losing 8 pounds. I felt a little discouraged at first but I beat the plateau by doing intermittent]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-7</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-7</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 07 Oct 2024 13:44:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdG4mgvBZfSP5s7Wpz2DFSrCCTLdGrqMrk8LUJQ9zmSQ5EF5Ts5FbfdHecuSnm926tojKZPAswxNau3nPVDJHrpu6zkHSS5j1p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth & Discovery (90 Day Challenge) Week 6]]></title><description><![CDATA[I hit plateau or maybe I didn’t. The highlight of this week is that I managed to lose 8 pounds and kept it off. I was hoping when I made this update right here Self Growth & Discovery (90 Day Challenge)]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-6</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-6</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 30 Sep 2024 10:16:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdqbUW46bLpaeyq4xmWzNddrw4fGZ6SKF31f2JM2CCxBVYVXkEYPSxSaPknbwNrruqrj7a5zuLkoyuZD6ApEQDepxYi5sviuMQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth & Discovery (90 Day Challenge) Week 5]]></title><description><![CDATA[Being ugly rocks! And that shouldn’t hinder anyone from being confident, pursuing a dream or speaking out their story… I suppose it’s kind of an outdated view by now to only judge people based on looks]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-5</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-5</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 23 Sep 2024 06:55:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdSnf1pzbUPhtZkpj4MeF667Nq8Pk1u1QcizUsEwVhWocM8mV1Y67tXKUovPsZh7Xfr492vdifwk3V2BW7aeVnYZEF9rSKzRmg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth & Discovery (90 Day Challenge)]]></title><description><![CDATA[The need to fit in fades when you realize true growth happens when you thrive in your own way 83 days to go... About 7 days ago, I started my 90 day journey of life’s transformation. One thing that became]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 26 Aug 2024 04:57:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYcrnND3NAVJRFhcWAUB8ajCxTe27tDowQF6gDLFyfu4NfNmk9wPJ6QAhFqmHPZWvoN2itqi6yCyZP2ZDSDcNSydYjBh7zq91Tc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FOODS THAT HELP YOU LOSE WEIGHT IN 30 DAYS]]></title><description><![CDATA[Do you accept have food that assists you with shedding pounds? I accept and do on myself. Prior to know more it, Goal To Shed pounds - Food That Assists You With getting in shape Articles supplement for]]></description><link>http://direct.ecency.com/fitness/@andy26/foods-that-help-you-lose</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@andy26/foods-that-help-you-lose</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[andy26]]></dc:creator><pubDate>Thu, 07 Dec 2023 11:53:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQygJ5a3PGGYDEXK37j6PqJQS49hP9J6K9GxiAWxF3cJCvMFx29fBJFwqdNkTiefM76joB9xxZUfaViM9FzS7LfUfKBYHdM44R79MYM7krkJmofyY2kKJCaG3sRDFPFMyXDcxa3oBtVPgi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[More Than The Scale]]></title><description><![CDATA[How I lost 54 pounds in 7 months.... It's more than that.... It's about how I finally found the lifestyle that really suits me. Resonating with what I posted on personal development the other week about]]></description><link>http://direct.ecency.com/hive-196233/@macchiata/more-than-the-scale</link><guid isPermaLink="true">http://direct.ecency.com/hive-196233/@macchiata/more-than-the-scale</guid><category><![CDATA[hive-196233]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Tue, 27 Jun 2023 18:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwjwbZ6qMYiUkgWyNW3h5DCCuZLq5hejcLSVDctuaNSmGEwdL7b1rVRaywC1ecRYjTPAb6NFYAHX6LPp6eQhYYg2AYzCKhAsvGXsi4xfGMxw3zN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[From 60kg to 50kg in 9 months! - My Weight Loss Journey 2022]]></title><description><![CDATA[Before the year ends, I wanted to celebrate a small win I had for this year - My Weight Loss Journey 2022! Sharing this here on Hive means that I can always come back and read this sometime in the future]]></description><link>http://direct.ecency.com/hive-113523/@indayclara/from-60kg-to-50kg-in-9-months-my-weight-loss-journey-2022</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@indayclara/from-60kg-to-50kg-in-9-months-my-weight-loss-journey-2022</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[indayclara]]></dc:creator><pubDate>Fri, 16 Dec 2022 05:13:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHevRJiVYXrToUBbRSPJGdchBTvSjRdUcB12u2AkZJqjmGv3YNaJEtchgTnJJk3Fmm6BHSWUR67FFCZnD2dihGgXZxq9jnftJHnsPbEjQFb4FWe7y7qp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Weight Loss Progress: Barely Three Years On]]></title><description><![CDATA[Hello, everybody. Antoni here, and I have some wonderful news regarding my weight progress so far. I am now at 10 stone 8.2 lbs (148.2 lbs or 67.2 kg) in my weight loss journey that lasted nearly barely]]></description><link>http://direct.ecency.com/hive-193552/@antonireviewer/my-weight-loss-progress-barely-three-years-on</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@antonireviewer/my-weight-loss-progress-barely-three-years-on</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[antonireviewer]]></dc:creator><pubDate>Sat, 06 Aug 2022 16:54:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao5vkJ89F8txTCtFTEkcSjg9DQwaTEsb2gxganKnAQzU7wgSjCQkinwYN6cLArsjFbng2TsxUKBC7ZMZSiKHawdEgkdgWGzr4fjGw4qfdTJcY9UUA4wZN6Pkxg9o4mrdJi5RvMCPwyD2RPJsEXBWptBTJnkEZeDvSQLGRiN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[11-15 Day Can You Still Lose Weight Eating Pizza?]]></title><description><![CDATA[YES! I had pizza during my cheat meal day and it was so worth it. On top of that, I didn't eat anything else but just this mac and cheese with a personal sized pizza. I only do that once in a week and]]></description><link>http://direct.ecency.com/hive-120586/@macchiata.activ/11-15-day-can-you-still-lose-weight-eating-pizza</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@macchiata.activ/11-15-day-can-you-still-lose-weight-eating-pizza</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[macchiata.activ]]></dc:creator><pubDate>Sun, 05 Jun 2022 15:56:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3NmGoeKcfWmcRT6vSYn7Yfuy1qCD8zBb3X6KeSNcJuj7Si7B4WA6g5YBotCvGK2gMBGBLgkqnsAjegUS5MVfK87Umn5o6QeT1UXhye7EVT1tgebT2oX72geLsG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 4-10 : HEALTHIER RAMEN]]></title><description><![CDATA[I love ramen. But since I am on a journey of losing the excess weight, I have to find a healthier version of it. So, I found a way to make a delicious ramen but with lesser sodium. I am only sticky to]]></description><link>http://direct.ecency.com/hive-120586/@macchiata.activ/day-4-10--healthier-ramen</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@macchiata.activ/day-4-10--healthier-ramen</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[macchiata.activ]]></dc:creator><pubDate>Tue, 31 May 2022 16:21:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3NmGoeKcfWmcRT6vSYn7Yfuy2TdWPoFhCA4EeF5PvqV9k3Qpf751Qwpbk3zFyjX8Fy7nq6GRwt3HYSjyL2uSS9XjMxVwWRFDok3ubrMKNVpcWhbtrAwwVaGaBQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 2-3 : HOW TO MAKE CHILI OIL RAMEN ]]></title><description><![CDATA[Chili oil ramen is recent ramen hacks that you can find on tiktok or even youtube. It's really delicious and I thought I can share the way I make this ramen. What I like about the ramen is that it is low]]></description><link>http://direct.ecency.com/hive-120586/@macchiata.activ/day-2-3--how-to-make-chili-oil-ramen</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@macchiata.activ/day-2-3--how-to-make-chili-oil-ramen</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[macchiata.activ]]></dc:creator><pubDate>Wed, 25 May 2022 13:51:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3NmGoeKcfWmcRT6vSYn7Yfuy1qQYpEb9DoUk9vFGzWDMFkdfyYBCqzaa7HsockeeWrWQiWSsHn8NcekeUgFoEfzcUK1rSAPUJzLRZucnv7LauN8kG1zBqiDP4r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 1 : What I Eat In A Day During 3 Months Fitness Challenge ]]></title><description><![CDATA[Today I wasn't being too strict about what I eat. So I had boiled tofu with sesame seeds oil and also chopped leeks. I also eat chicken for the protein with a bit of rice. For snacks I had two chicken]]></description><link>http://direct.ecency.com/hive-120586/@macchiata.activ/day-1-what-i-eat-in-a-day-during-3-months-fitness-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@macchiata.activ/day-1-what-i-eat-in-a-day-during-3-months-fitness-challenge</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[macchiata.activ]]></dc:creator><pubDate>Tue, 24 May 2022 06:15:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3NmGoeKcfWmcRT6vSYn7Yfuy1qNVBf3audLjdGspFtZpTSwcTi5X4SXCWHwRHw3KQboMoUaXdFUuarmW54zyT6iELFtZBXgVC6x3TYDh6N7RSWV5yBFBo53fUa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fat Off 20s, Hello Slimmer 30s]]></title><description><![CDATA[The only epic fail that is going to occur at this moment before I turn 30 is all the excess weight that I have been carrying for years. All attempts at dark humour aside, this "Epic Fail" T-shirt]]></description><link>http://direct.ecency.com/hive-193552/@antonireviewer/fat-off-20s-hello-slimmer-30s</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@antonireviewer/fat-off-20s-hello-slimmer-30s</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[antonireviewer]]></dc:creator><pubDate>Thu, 28 Apr 2022 20:52:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUjnoD8Yrh1DY3L8GQrL9q2iorUFNtAkSjkUCRTsLZ4onZaCkVeC9BG1fWN22maWVEYRPcF2uYx6FmsVXyztqFiGQVLsAkLa7A9uXqXAxNh4j1mqGkdo8qz94FBnDHM2foXKpiBYNSJcSr4ZRdVz91hjmsxvi7GdYnjQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Countdown until My Second Weight Loss Anniversary]]></title><description><![CDATA[The clock is ticking, as I have five more days until I celebrate my two-year weight loss anniversary. So far, I have more or less achieved my 6-stone (38.1-kg or 84-lb) weight loss goal in barely two years.]]></description><link>http://direct.ecency.com/hive-193552/@antonireviewer/countdown-until-my-second-weight-loss-anniversary</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@antonireviewer/countdown-until-my-second-weight-loss-anniversary</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[antonireviewer]]></dc:creator><pubDate>Sun, 22 Aug 2021 19:14:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WPqSRVu5TjeH6Wi4wo4tPfTEneSTh2LW1xk5yyD9Wsojec3DL1QiuKVmrBp4DFxgFmfFm15uWZNSNnQkVj4ne8Bnxg33VEJAd5XzsJLMWhJGTYaiFtmhi4GTkZMHzjm27bHwfGu5rUSsxxCnm7Wy3diE5NEPfwBow4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bon Voyage, Fatty Bum-Bum, and Don't Come Back!]]></title><description><![CDATA[Yesterday I have written my academic essay exam which I have managed to finish with a lot of confidence, despite my anxiety of what grade I am going to receive because I have worked really hard for it.]]></description><link>http://direct.ecency.com/hive-193552/@antonireviewer/bon-voyage-fatty-bum-bum-and-don-t-come-back</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@antonireviewer/bon-voyage-fatty-bum-bum-and-don-t-come-back</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[antonireviewer]]></dc:creator><pubDate>Thu, 15 Jul 2021 19:24:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRnQt6V6gjbhkXPNdCHjszxhtMGC5Y5NwuasrERvRvhpFDD4mL3LfTVvhPUwmJj4AeWUgBEjs2WKJnePVkgiEows4adxnZbpQPewbbsD5SjCMKwwUohiPBgvXk4uEEzjUCpw4zCCS4u4DDGQQDGaiunhxVKxYPQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Intermittent Fasting WEEK 6 COMPLETED : Report on Sugar Challenge]]></title><description><![CDATA[In the previous week, I decided I was quitting sugar. I was not expecting it would be that difficult. The truth is, quitting sugar is difficult. I thought it was going to be easy peasy but it's not and]]></description><link>http://direct.ecency.com/hive-148441/@macchiata/intermittent-fasting-week-6-completed-report-on-sugar-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@macchiata/intermittent-fasting-week-6-completed-report-on-sugar-challenge</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Fri, 25 Sep 2020 12:20:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2ri7ERixtejRmirDVvbvxkA42MSyzscvjBBR5dyKYXUpoBud3mEJ5AUobJUaiPyFTtW2RNqwCzJr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WEEK 5  COMPLETED : Quiting Sugar and Processed Food]]></title><description><![CDATA[I am finally adjusted to my current routine and schedule. As of now, everything went fairly fine and I am starting another journey of 16/8 window eating intermittent fasting. The first month of my journey]]></description><link>http://direct.ecency.com/hive-123046/@macchiata/week-5-completed-quiting-sugar-and-processed-food</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@macchiata/week-5-completed-quiting-sugar-and-processed-food</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Thu, 17 Sep 2020 12:36:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2ri7ERixtejRmirDVvbvxkA42MSyzscvjBBR5dyKYXUpoBud3mEJ5AUobJUaiPyFTtW2RNqwCzJr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 6 2019]]></title><description><![CDATA[Over 12,000 steps today. I'm pretty cranky due to some work stuff. Finally got that raise I've been waiting on and now they're pulling some location fuckery. Can't trust anyone these days. Current Mood:]]></description><link>http://direct.ecency.com/actifit/@hickorymack/actifit-hickorymack-20190807t034018353z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@hickorymack/actifit-hickorymack-20190807t034018353z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hickorymack]]></dc:creator><pubDate>Wed, 07 Aug 2019 03:40:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmknHBX3KK4gVaNZG2ppFqRTaTCxHKDX4sUwsLhELNawWtTKLo?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>