<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 08:10:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/weightlosstips/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[میرا وزن کم کرنے کا سفر:
میں نے یہ کیسے کیا اور آپ کیسے کر سکتے ہیں؟
My Weight Loss Journey:
How I Did It And How You Can Do?]]></title><description><![CDATA[Source اسلام علیکم اور میری #Hivelearner کمیونٹی کو سلام۔ اس کمیونٹی میں یہ میری پہلی پوسٹ ہے۔ مجھے امید ہے کہ آپ مجھے اس کمیونٹی میں خوش آمدید کہیں گے۔ آج کی پوسٹ میں میں اپنے وزن میں کمی کے سفر کے بارے]]></description><link>http://direct.ecency.com/hive-153850/@javedkhan1989/myra-wzn-km-krn-ka</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@javedkhan1989/myra-wzn-km-krn-ka</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[javedkhan1989]]></dc:creator><pubDate>Thu, 30 May 2024 18:22:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpvDwrdWTzYfvapmZe31YTUgwGhHAd9BMvkfEZMAkxq1fTSWyKSgPe6XxxEpYpBmxL5gnFxkYMLiC5x8hSntLN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simple Steps to Reduce Weight and Stay Healthy]]></title><description><![CDATA[السلام علیکم، آج میں ایک ایسے موضوع پر گفتگو کرنا چاہتا ہوں جو ہم میں سے بہت سے لوگوں کے لیے ایک مسئلہ ہے۔ آج کل بچے، جوان، بوڑھے اور خواتین سبھی وزن بڑھنے سے پریشان ہیں۔ آج میں اپنے تجربے کی بنیاد پر]]></description><link>http://direct.ecency.com/hive-166408/@javedkhan1989/simple-steps-to-reduce-weight</link><guid isPermaLink="true">http://direct.ecency.com/hive-166408/@javedkhan1989/simple-steps-to-reduce-weight</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[javedkhan1989]]></dc:creator><pubDate>Sat, 27 Apr 2024 07:19:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqwngPNQ2UzVt1XhNk5fGegebrNJzdVxxemDMHN3n9X7oyH6xMNH7AoD8zorXJ7LP6cywtUDeEF5P7zRNrdvRt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Loose Weight Fast :Personal Help Tips]]></title><description><![CDATA[It is not that easy losing weight, it takes discipline and determination to cut down on your weight. Most people think it’s all about the food you eat that gives that much. However, food is one of the]]></description><link>http://direct.ecency.com/weightloss/@kingsleymond/how-to-loose-weight-fast-personal-help-tips</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@kingsleymond/how-to-loose-weight-fast-personal-help-tips</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[kingsleymond]]></dc:creator><pubDate>Tue, 23 Mar 2021 14:40:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckn26Yadbu3RpHnYEmnq8ui3c7fikSF3gYWVCgALbypJjsgKu9cVf58MQFYtMcqYWfyzoxWNZGeFaoPDaWHFH63pRyjVtS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight Loss Simple Tips - with WATER...]]></title><description><![CDATA[Hey Guys; Are you surprised on hearing that how is water gonna help lose those extra pounds? So let me tell you the trick i.e. Simple Weight Loss Tips - with the help of water.. Check out the image that]]></description><link>http://direct.ecency.com/healthtips/@healthdear/weight-loss-simple-tips-with-water</link><guid isPermaLink="true">http://direct.ecency.com/healthtips/@healthdear/weight-loss-simple-tips-with-water</guid><category><![CDATA[healthtips]]></category><dc:creator><![CDATA[healthdear]]></dc:creator><pubDate>Mon, 11 May 2020 14:01:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFcYhpieXDVSAxX1F5N4oBmQxobxXMEXBYEaYx47iNYV44YGFfd1Tuq4yVzR7G88WCXj3N4kAdEMsVbHg2Wyhq43bP51BguDMuvYXbQpgKZhVYPp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Want to know how you can lose belly fat with 7 minute a day workout regime? Go to ...]]></title><description><![CDATA[... Healthful Papa.]]></description><link>http://direct.ecency.com/appics/@foovler/appics-v1-appics-im-106676</link><guid isPermaLink="true">http://direct.ecency.com/appics/@foovler/appics-v1-appics-im-106676</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[foovler]]></dc:creator><pubDate>Tue, 03 Mar 2020 08:10:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrfwwUTQp27xFX7uFoWH4wGbo8vYQCUPKf4F8YXGqQceFvZ7Ggo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Weight Loss Before And After Tips You Will Read This Year {Updated 2019}]]></title><description><![CDATA[Today We Will Discuss About The Rules For Weight Loss Before And After  in This Article. I  Think, This Will be Helpful To You. So Let’s Start  The Topic. Today obesity concerns and weight]]></description><link>http://direct.ecency.com/weightloss/@maryamkhan7240/best-weight-loss-before-and-after-tips-you-will-read-this-year-updated-2019</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@maryamkhan7240/best-weight-loss-before-and-after-tips-you-will-read-this-year-updated-2019</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[maryamkhan7240]]></dc:creator><pubDate>Sun, 28 Jul 2019 17:32:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/SiQni9EsHGr9tGUAjJSLDTeBMXHioARt5ViroZTidE6UBKu9gZDqhiTrMt35vfYHCPhKggWvVeYFGYSxvqVEEqnU4xYYe8gTvkZ2jgUsobrcXE7Gz9EcLvexZ27wqiJCJDm2CNgQCVMX4ZmxVoDjxoWpubJUyYLr7UP5iFAjrmsya4VKW3wTC6b4qUpqvwFL3zDcza?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Simple 101 Beginners Guide To Meal Prepping]]></title><description><![CDATA[For most of us life can get pretty hectic and cooking healthy food is one of those things that is, sadly, often sacrificed for more time. Failing to prep your meals and manage your time effectively will]]></description><link>http://direct.ecency.com/mealplanning/@sandrabloom/a-simple-101-beginners-guide-to-meal-prepping</link><guid isPermaLink="true">http://direct.ecency.com/mealplanning/@sandrabloom/a-simple-101-beginners-guide-to-meal-prepping</guid><category><![CDATA[mealplanning]]></category><dc:creator><![CDATA[sandrabloom]]></dc:creator><pubDate>Mon, 11 Mar 2019 11:58:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRkjTArCrebYc2WCCmX2KY4SfTbUDpHWg6ZYHdwDDtcfis5tWL2xjwewKypsRj6yoBDKLgWz7cp5GRXSY5HaYBjiE5PkpeMGTzTh1uJfRyJ2GPz56Y5eJjgvvrUUyh85UgSP5xyV1p39mk7ysG5e85gu4eADKxS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Lose Your Belly Diet Deluxe : Video6 - Finally - The Lose Your Belly Diet]]></title><description><![CDATA[Why You Need To Upgrade To The Video Version Of “The Lose Your Belly Diet” Guide... Did you know that most people learn a lot faster when they see something being done on video than by just reading about]]></description><link>http://direct.ecency.com/dtube/@lofita/zx9zkv1t</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@lofita/zx9zkv1t</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[lofita]]></dc:creator><pubDate>Mon, 25 Feb 2019 10:28:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7aUYdQBp1ih7TxyRJc8v5HAaBgZfbP4GshCpxNEcuxMnevYHNerpWj2PucsM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Lose Your Belly Diet Deluxe : Video5 - Fitting a Diet Into Your Lifestyle]]></title><description><![CDATA[Would You Like To Discover A Shortcut To Getting Rid Of That Belly Fat Even Faster? If so, pay close attention to this very limited, special offer… You will only see this once... ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@lofita/ljzbyrck</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@lofita/ljzbyrck</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[lofita]]></dc:creator><pubDate>Mon, 25 Feb 2019 10:12:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCVgxv8qzREq2yNkqacgwWDH4Ejb61Uh6DfLeAbbmdMQBZCfS6WATxCGS513K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Lose Your Belly Diet Deluxe : Video4 - The Role of Hormones in Weight Loss]]></title><description><![CDATA[This powerful upgrade will make it easier to get started and stay committed to change your life by changing your body and health. This video version of the 'The Lose Your Belly Diet' guide will help you:]]></description><link>http://direct.ecency.com/dtube/@lofita/31vcw8gd</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@lofita/31vcw8gd</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[lofita]]></dc:creator><pubDate>Sun, 24 Feb 2019 23:58:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8YptDtbSpnSFi34vrsjp7EDxhwaD2vu1Uv6BneEh7NBJGR9hp3ThJxQ7SQPM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Working Out and Not Losing Weight? Here’s Why]]></title><description><![CDATA[Weight loss can be seriously tricky. You put in work at the gym daily and eat clean—but the number on the scale still refuses to move. This can be infuriating if you’re trying to lose weight. However,]]></description><link>http://direct.ecency.com/weightlosstips/@mayaweb01/working-out-and-not-losing-weight-here-s-why</link><guid isPermaLink="true">http://direct.ecency.com/weightlosstips/@mayaweb01/working-out-and-not-losing-weight-here-s-why</guid><category><![CDATA[weightlosstips]]></category><dc:creator><![CDATA[mayaweb01]]></dc:creator><pubDate>Tue, 25 Sep 2018 11:43:00 GMT</pubDate></item><item><title><![CDATA[Garcinia Cambogia-Take charge, don’t be large]]></title><description><![CDATA[Hello Fellow Steemit users, this will be my first of many posts and i would like to begin by sharing my personal experience with a weight loss product that's literally changed my life.(Keep reading to]]></description><link>http://direct.ecency.com/weight/@cpt.cabra/garcinia-cambogia-take-charge-don-t-be-large</link><guid isPermaLink="true">http://direct.ecency.com/weight/@cpt.cabra/garcinia-cambogia-take-charge-don-t-be-large</guid><category><![CDATA[weight]]></category><dc:creator><![CDATA[cpt.cabra]]></dc:creator><pubDate>Sat, 09 Jun 2018 04:24:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNye4q8eBieeiabTU9yt8LmfbU72m6QyfFg8r4d3Gi38E6JPDiAnA2BWc4nXmVvxNeY65x8f3XL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Fat Decimator System review 2018  only in 7$ BIG DISCOUNT  fat decimator diet]]></title><description><![CDATA[BIG DISCOUNT ONLY IN 7$ (secure checkout): subscribe my channel and like my video fat decimator, fat decimator system, fat decimator smoothie recipes, fat decimator review, fat decimator system reviews,]]></description><link>http://direct.ecency.com/weightloss/@mrafii1236/l52e5yhj</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@mrafii1236/l52e5yhj</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[mrafii1236]]></dc:creator><pubDate>Mon, 21 May 2018 14:00:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8H41wX3oMgmJspaMrwDQxZZ2i1kCJtd3W1pwoCs92CDBDvLy42neyNGMTnn4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[weightloss tips]]></title><description><![CDATA[if you have been trying very hard to lose weight but nonetheless cannot get the result, here are some fat loss tips that I will like to give out. Hopefully with this, you'll be able to achieve your main]]></description><link>http://direct.ecency.com/weightloss/@angelmagee/weightloss-tips</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@angelmagee/weightloss-tips</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[angelmagee]]></dc:creator><pubDate>Thu, 01 Mar 2018 07:25:21 GMT</pubDate></item><item><title><![CDATA[Cardio Vs. Weightlifting]]></title><description><![CDATA[Hello Fellow Steemers, I need your opinion on how to shred fat the fastest in the next few week. Should I focus on strictly cardio or focus on weightlifting to burn major calories?]]></description><link>http://direct.ecency.com/weightlosstips/@notorious562/cardio-vs-weightlifting</link><guid isPermaLink="true">http://direct.ecency.com/weightlosstips/@notorious562/cardio-vs-weightlifting</guid><category><![CDATA[weightlosstips]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Wed, 24 Jan 2018 17:41:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgaQGV2hYimWQiBnFRGWthvDQZpufUyT4Rcnf4odhGP7Hz7hkvaBxXGBUU9Z2aYd5iSMWJSYsqf3wEE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight Loss Naturally In 30 Days]]></title><description><![CDATA[Add Protein to Your Diet. Eat Whole, Single-Ingredient Foods. Avoid Processed Foods. Stock Up on Healthy Foods and Snacks. Limit Your Intake of Added Sugar. Drink Water. Drink (Unsweetened) Coffee. Supplement]]></description><link>http://direct.ecency.com/weightlosstips/@sojib24/weight-loss-naturally-in-30-days</link><guid isPermaLink="true">http://direct.ecency.com/weightlosstips/@sojib24/weight-loss-naturally-in-30-days</guid><category><![CDATA[weightlosstips]]></category><dc:creator><![CDATA[sojib24]]></dc:creator><pubDate>Tue, 14 Nov 2017 03:18:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTxqMvN3Go74iDjShcynNNQM4zUnZ3bNDkwp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to get rid of double chin in a week – Quick weight loss tips]]></title><description><![CDATA[A double chin, commonly known as submental fat, is often linked with weight gain as this condition is mostly seen in obese people. Sometimes normal people also get double chin because of their genes. In]]></description><link>http://direct.ecency.com/health/@technicalpaul/how-to-get-rid-of-double-chin-in-a-week-quick-weight-loss-tips</link><guid isPermaLink="true">http://direct.ecency.com/health/@technicalpaul/how-to-get-rid-of-double-chin-in-a-week-quick-weight-loss-tips</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[technicalpaul]]></dc:creator><pubDate>Sun, 24 Sep 2017 12:00:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTm4eapmYthJXoBDCwgiK5326k5BzzpQQTeUdiiQAQmGi3QTMhDon69VHoYhbeCdt4bWb7fU5vnvWuvJAdqCTqBan7Bau7Lx1KnjmjLbpLEpR8Q7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Scientific Weight Loss Tips]]></title><link>http://direct.ecency.com/chainbb-general/@shashipal/scientific-weight-loss-tips</link><guid isPermaLink="true">http://direct.ecency.com/chainbb-general/@shashipal/scientific-weight-loss-tips</guid><category><![CDATA[chainbb-general]]></category><dc:creator><![CDATA[shashipal]]></dc:creator><pubDate>Mon, 11 Sep 2017 09:01:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e53epacq9SNghg1U1gLXZP3ixERUhYFEgEr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit Weight Loss Tips with Video Guiding – All in One]]></title><description><![CDATA[Chuck that C.R.A.P. out of your body Pondering what C.R.A.P. is? Indeed, it is a gathering of sustenance that does no great to your body. C for caffeine, R for refined sugar, A for liquor and P for handled]]></description><link>http://direct.ecency.com/health/@blackybabies/steemit-weight-loss-tips-with-video-guiding-all-in-one</link><guid isPermaLink="true">http://direct.ecency.com/health/@blackybabies/steemit-weight-loss-tips-with-video-guiding-all-in-one</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[blackybabies]]></dc:creator><pubDate>Thu, 17 Aug 2017 11:20:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4GYmN8jFhFSBmE5jkp9b5jQEyXSvKUQRk2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>