<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 07:50:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/weightose/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[16kg of Discipline: My Journey from 86kg to 70kg - 1 Year transformation]]></title><description><![CDATA[Antes - before(86kg -190lbs) Después - after (70kg - 154lbs) Sometimes, the hardest change isn't physical, but mental. Today I want to share something very personal with you: my physical transformation]]></description><link>http://direct.ecency.com/hive-174578/@gooze/16kg-of-discipline-my-journey-from-86kg-to-70kg-1-year-transformation</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@gooze/16kg-of-discipline-my-journey-from-86kg-to-70kg-1-year-transformation</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Fri, 16 Jan 2026 16:08:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vt8XJA4Bf6bLZk7Q6iEkChb2VAYZUrprkCoeHy1ec5QgQPGhFbCmViwQTExV8vTbJUjq5kqdVsF6fGsuq4HjzNPDcXbycpuZLiDoMC43ac9re?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>