<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 05 May 2026 09:15:14 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/weightroom/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Strongish On Power Cleans ]]></title><description><![CDATA[I'm getting stronger and percentage wise not too far off from all time bests on Power Cleans. This was 255lb. I really haven't been able to train for it that much. This was a pretty clean lift though.]]></description><link>http://direct.ecency.com/lifting/@brianphobos/strongish-on-power-cleans</link><guid isPermaLink="true">http://direct.ecency.com/lifting/@brianphobos/strongish-on-power-cleans</guid><category><![CDATA[lifting]]></category><dc:creator><![CDATA[brianphobos]]></dc:creator><pubDate>Wed, 24 Mar 2021 14:53:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8MgEDeKRCdTR8khbq16YLkWbTsTSA3Ltc6UETFc9NRfWJrTK2j9VDbcwPALmPuuf8xm4sF6iwYJe2v3bZkXxdYtTs8eqQPTE8Ue?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[{brianphobos}'s instagram Feed : 2019/04/26 04:04:36]]></title><description><![CDATA[Video - Click on the Image to Play Video - Click on the Image to Play Video - Click on the Image to Play Video - Click on the Image to Play My power levels are starting to get to where they are pretty]]></description><link>http://direct.ecency.com/share2steem/@brianphobos/brianphobos-1556244276600-brianphoboss-instagram-feed--20190426-040436</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@brianphobos/brianphobos-1556244276600-brianphoboss-instagram-feed--20190426-040436</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[brianphobos]]></dc:creator><pubDate>Fri, 26 Apr 2019 02:04:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/DPuXdcXVgbcjKR5avajan84Hvmh76FYhKWTmu9BfJuuedwxHPJzdQhETu2FXC75FNP5MV2juf4yToVvyzp8rD6Ydgkwot4YHLt5E15brTTtvSDZn792DVh7dmwxY9cF5FcpS5oftuUjWt4wygAo2kRMt7UPbSVxmjRKqbsog6oJFf5BhY32EVLrLmFGJKtn1gK8hbvRAvhuH8Zp6dRpRAn8vxpoBADEXshYVTDwMJwBG8e4jU1aQrhUk3zgJ6osenuprg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>