<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 17:23:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/weights/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Blood Flow Restriction Cuffs Available On The Market - Week #4]]></title><description><![CDATA[In some of my earlier posts, I've been linking to some of the types and brands of Blood Flow Restriction cuffs that are out on the market. There are a lot of pricey options, but if you are looking for]]></description><link>http://direct.ecency.com/hive-176853/@run.vince.run/blood-flow-restriction-cuffs-available-on-the-market-week-4</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.vince.run/blood-flow-restriction-cuffs-available-on-the-market-week-4</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Fri, 30 Jan 2026 04:05:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQevdEPTSX8JugdcDVecfx5n3UanzDq6ekrhDwgEkuRJKa9Y3LGsL16zUvSFbu89sDUziJHS4sj83vCjG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Blood Flow Restriction Increases VO2 Max by 11% Week #3]]></title><description><![CDATA[[Image Credit run.vince.run] The title is a little "click baity", but trust me, its a good storey either way and hopefully you'll get something out of it. Maybe you could say I am a little obsessed,]]></description><link>http://direct.ecency.com/hive-176853/@run.vince.run/blood-flow-restriction-increases-vo2-max-by-11-week-3</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.vince.run/blood-flow-restriction-increases-vo2-max-by-11-week-3</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Thu, 22 Jan 2026 03:58:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGnxQWEraw5L57NNiYsrcjpvncLQSbnoQpMcVBTimhU87FNdKq4NvkdkaNwPx9rU3t1DmnRDJnapp4WVr3E5XxXNdGb39xMSy6TeJd7bQQPatTWG6XCK9Kt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Blood Flow Restriction Training - Further Down The Rabbit Hole Week #2]]></title><description><![CDATA[Kaatsu, How BFR Was Invented and Sciency Bits About Its Benefits [Courtesy of kaatsu.com] This is the second post in a series trying to bring more attention to Blood Flow Restriction training, and give]]></description><link>http://direct.ecency.com/hive-176853/@run.vince.run/blood-flow-restriction-training-further-down-the-rabbit-hole-week-2</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.vince.run/blood-flow-restriction-training-further-down-the-rabbit-hole-week-2</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Thu, 15 Jan 2026 02:28:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGhfdQ23kRhcE8HLS3yV497FaZabdSsi4K9yu6PZGMVSvZUvNR4kcq52gEur1td42M91rV8pUM5zexDbFHqs1FHmxw3PGvxUj4Vm7XkQEJugfsyKnC74nAJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Blood Flow Restriction Training Week #1]]></title><description><![CDATA[[Image credit run.vince.run] It's the fourth of January and myself and my wife are doing an easy 4km run around our neighbourhood on a warm Sunday evening. This run is a little different even though it's]]></description><link>http://direct.ecency.com/hive-176853/@run.vince.run/blood-flow-restriction-training-week-1</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.vince.run/blood-flow-restriction-training-week-1</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Thu, 08 Jan 2026 05:26:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQqUxsdTBpNp157SSHRC8xHupod1T4EUJCwerueu7xkSLboduR9e5XXxZpv9y1uvAc8yP4GXgNgqWrXBt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strength training and calorie burn:   What good is it? ]]></title><description><![CDATA[There's some old information that has been built into a lot of people's mindset that does appear to have a lot of truth to it and that is that strength training is the best kind of training for someone]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/strength-training-and-calorie-burn-what-good-is-it</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/strength-training-and-calorie-burn-what-good-is-it</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Thu, 08 Jan 2026 01:25:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQi5xsGsUDYUN1LNu9Qi8onYittfhSMCpK247CtJAzvFPwj3ude8ve5aCfuCDdcVC7n5gffk1qrjsqHwrvocT2VNE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 6 2026]]></title><description><![CDATA[ACTIFIT #HIVE This post is both in English and Spanish Saludos a todos en actifit, aquí estoy yo con un nuevo reporte ! El primero del año.Hello everyone at actifit, here I am with a new report ! The first]]></description><link>http://direct.ecency.com/hive-193552/@josef-999/actifit-josef-999-20260107t024126819z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@josef-999/actifit-josef-999-20260107t024126819z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[josef-999]]></dc:creator><pubDate>Wed, 07 Jan 2026 02:41:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4LW4jfrSnBLUCShisJLPaoFyEY3TaJNfosG86rQK7Mx75enmuDQ3LVwWPi8VmzKyNihMedDVnjoHHMkZRNarXqMFbbzWxadTrsaTMpXf7p9ZPnMxut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 3 2026]]></title><description><![CDATA[Very happy with my progress again today, each day it’s becoming a little easier with my stamina increasing back to where it once was, only downside is my ankle issues from the overusing. I picked up some]]></description><link>http://direct.ecency.com/hive-193552/@dubble/actifit-dubble-20260103t234232810z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dubble/actifit-dubble-20260103t234232810z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dubble]]></dc:creator><pubDate>Sat, 03 Jan 2026 23:42:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutbEvL6fA9wdw2gUCJ7d7g8djmpXLf1B6qSudDNcGdDFtWVr4emTGbMcPspBTvcU1GndU6RChe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 2 2026]]></title><description><![CDATA[Closed all my fitness rings again today, very happy with my new year progress so far even if we are only a few days in. 😅 I managed over 20,000 steps today which was my goal, I would love to keep this]]></description><link>http://direct.ecency.com/hive-193552/@dubble/actifit-dubble-20260102t232941667z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dubble/actifit-dubble-20260102t232941667z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dubble]]></dc:creator><pubDate>Fri, 02 Jan 2026 23:29:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutbEvL6fA9wdw2gUCJ7d7g8djmpXLf1B6qSudDNcGdDFtWVr4emTGbMcPo16QNoxNboBrELaak?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 1 2026]]></title><description><![CDATA[I’m very happy with my progress today, I managed to close all of my fitness rings quite easily! I even managed 18,000 some steps, I did want to push for 20K before the end of the day but I decided I shouldn’t]]></description><link>http://direct.ecency.com/hive-193552/@dubble/actifit-dubble-20260101t234249977z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dubble/actifit-dubble-20260101t234249977z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dubble]]></dc:creator><pubDate>Thu, 01 Jan 2026 23:42:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Si8SPHyRQUA1URD2rYEQTih9npkukjmakqMGqcNfxq6iMCKZ7hCwpdyDbNek1hgioZFDDsKLqv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 31 2025]]></title><description><![CDATA[Happy New Year friends, I hope you've all been well and have had or are having the best end to this year. I'm very happy with my exercise progress today, although I didn't hit my 1000 calories burned goal]]></description><link>http://direct.ecency.com/hive-193552/@dubble/actifit-dubble-20251231t225652244z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dubble/actifit-dubble-20251231t225652244z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dubble]]></dc:creator><pubDate>Wed, 31 Dec 2025 22:56:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutbEvL6fA9wdw2gUCJ7d7g8djmpXLf1B6qSudDNcGdDFtWVr4emTGbMcPi3DWYJ97vwZPrJhmd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It folds up - My Actifit Report Card: December 14 2025]]></title><description><![CDATA[I did some quality @actifit steps at the Sunday swap meet this morning. This is an aluminum 20" folding 1 speed bicycle that I would have pedaled to the car, but the front tire is flat. Even the pedals]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20251215t073332504z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20251215t073332504z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 15 Dec 2025 07:33:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsSiYHni3SqEZBfztUMr9EQGX89ieDiat8oppB9VGdjjhQFSZvML2P9W3nYEJHECGjn8E4Jwe8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 10 2025]]></title><description><![CDATA[Feels like a great day today as I hit all my goals, quite late in the day too but thankfully football was on so I had entertainment while I used my walking pad for about 70ish minutes. I wanted to get]]></description><link>http://direct.ecency.com/hive-193552/@dubble/actifit-dubble-20251210t234022617z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dubble/actifit-dubble-20251210t234022617z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dubble]]></dc:creator><pubDate>Wed, 10 Dec 2025 23:40:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutbEvL6fA9wdw2gUCJ7d7g8djmpXLf1B6qSudDNcGdDFtWVr4emTGbMbfEDqosmnnHb2bW6aBy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 2 2025]]></title><description><![CDATA[My first report in what feels like a long while, I’ve managed to surpass 10K steps for the first time in quite a while, been so lazy and unmotivated with my fitness due to just life, slowly getting back]]></description><link>http://direct.ecency.com/hive-193552/@dubble/my-actifit-report-card-december-2-2025</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dubble/my-actifit-report-card-december-2-2025</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dubble]]></dc:creator><pubDate>Tue, 02 Dec 2025 23:44:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11aiiNSyBi3K7LrLdt5tuNqAaSgyaTEpVPJNVxxVFqq5CpuvPUuMAXAEF8n6tPHDsvoeWjo3z3t7Lr2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zing Collection Rewards for creatures & items are now live! ]]></title><description><![CDATA[Holo everyone! In this post we'll be quickly going through more details regarding the weight of your creatures and items from Alpha Vials and how we landed on them! For starters, we have split the collection]]></description><link>http://direct.ecency.com/hive-131131/@holozing/zing-collection-rewards-for-creatures-and-items-are-now-live</link><guid isPermaLink="true">http://direct.ecency.com/hive-131131/@holozing/zing-collection-rewards-for-creatures-and-items-are-now-live</guid><category><![CDATA[hive-131131]]></category><dc:creator><![CDATA[holozing]]></dc:creator><pubDate>Thu, 13 Nov 2025 09:32:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9yiy4WwmPFN1kKBS9XWJM6cXz5FRjfd9egyDAifzaYUDETMUZn7Ddgf1NReyoCtbJBJzcn462GnPk6ec5EqDRByQgvZYyHd2erDAZy1cqaKH6nyU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What has happened to me since changing from weights to cardio?]]></title><description><![CDATA[For most of my fitness life I have been focused on weights, bulking, and bodybuilding. In the many years that I have been on this planet, for the younger years of mine, I found this more rewarding because]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/what-has-happened-to-me-since-changing-from-weights-to-cardio</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/what-has-happened-to-me-since-changing-from-weights-to-cardio</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sun, 28 Sep 2025 03:40:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6ioTGCG6Ue4XYmf78AdcecuTu8UGZt6ahTz3Cr5vpR6e6rK1ff7yLHSaJUtNgNgyUmAE712BtvPNt64G4mZQp9ePDpMQBfu6rS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[All Day - My Actifit Report Card: September 4 2025]]></title><description><![CDATA[An early @actifit day and I did not stop for more than a few minutes for a drink of water. I walked through the Thursday swap meet. I picked up some dumbbells and a barbell. I had to haul the weight to]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/elxcgzwitj</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/elxcgzwitj</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 05 Sep 2025 06:12:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9gVfCwwWm1qMJWTy5w5cZRCwmfMzDYAyQxBrdxjkB4kv9MTK3FeAMow4K36WAcVPVZYpQ2dP6vUTCg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 19 2025]]></title><description><![CDATA[Try to walk without a the moment of thought. Good luck! Leg Day - Every Day! Tuesday, Aug 19, 2025 at 7:26pm Snatch Set 1: 50 kg x 3 Set 2: 50 kg x 3 Set 3: 57 kg x 3 Set 4: 60 kg x 3 Set 5: 62 kg x 3]]></description><link>http://direct.ecency.com/hive-193552/@rmsbodybuilding/actifit-rmsbodybuilding-20250819t220055207z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rmsbodybuilding/actifit-rmsbodybuilding-20250819t220055207z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Tue, 19 Aug 2025 22:00:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Round numbers ]]></title><description><![CDATA[Yesterday I was happy to notice that the gym has 1kg weights now. Actually, it was a girl making fun of them who made me notice them. Previously the lightest weights were 1.25kg and a few rings of a pound]]></description><link>http://direct.ecency.com/hive-193552/@edb/actifit-edb-20250810t130344387z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@edb/actifit-edb-20250810t130344387z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[edb]]></dc:creator><pubDate>Sun, 10 Aug 2025 13:03:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3MicGzPJbT3WY3uhNRt5RYF1w5v4GLPtKZk64n1cYXQvq5qiQft2FY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shortcut to health]]></title><description><![CDATA[If you ask me, the biggest life hack is to get some matts, some adjustable dumbbells, and a bench Then, first thing you do when you wake up is lift I can already hear all the fitness gurus going crazy]]></description><link>http://direct.ecency.com/hive-167922/@ssjsasha/shortcut-to-health-k12</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@ssjsasha/shortcut-to-health-k12</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Thu, 12 Jun 2025 04:52:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zQFnBi2sTo3HAmEaXm38N1Cm9PNSV5rVZabvtS8VLNwYfG3ojF3uVZwyqaFJLaTaCzCCdnUmVnT7FeVgCy7TMNEn1avqF5ncfGn3cz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 26 2025]]></title><description><![CDATA[Howdy friends, hope everyone is well! Lovely day over here in the dubble household, had a very tasty family meal earlier on and I’ve been relaxing since. Today felt decently productive I managed to hit]]></description><link>http://direct.ecency.com/hive-193552/@dubble/actifit-dubble-20250526t215840476z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dubble/actifit-dubble-20250526t215840476z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dubble]]></dc:creator><pubDate>Mon, 26 May 2025 21:58:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ6AAqxQoRkDB4rgR2hSLqnvG8T1NDZ3dDiycvHwa8huokLvkUm41MRTJzWZdDrTJiVJB1MMU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>