<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 02:26:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/weighttraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[🏋️‍♀️  MBF Full Body Burn Workout! Week 3🏋️‍♀️]]></title><description><![CDATA[💪 MFA Full Body Burn Workout: Week 3💪 Today was Week 3 MBF Full Body Burn Workout. It was a hard one, but I kinda like the hard work. Today was total body weight lifting day as you will see with the]]></description><link>http://direct.ecency.com/hive-176853/@nl168/mbf-full-body-burn-workout-week-3</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@nl168/mbf-full-body-burn-workout-week-3</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[nl168]]></dc:creator><pubDate>Fri, 20 Dec 2024 22:46:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMFwXYdL3jbAma8xErxtuBYawgxPhHPAkxnLnyPJjXicvQNig1KMfmaJFx4eJbcs8LLKsxGgoSpipQ36KMG8ZcZmJcUu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Day + Errands]]></title><description><![CDATA[2 days hardcore workout to not feel guilty for THIS!! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/10/2024 6085 Daily Activity, Weight]]></description><link>http://direct.ecency.com/hive-193552/@lindarey/actifit-lindarey-20241010t222214287z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lindarey/actifit-lindarey-20241010t222214287z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lindarey]]></dc:creator><pubDate>Thu, 10 Oct 2024 22:22:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4So7cWHbvYeDhBZDfhS5FLoFdbzbwJEUwfwJYaXYc1K1zqtG7F79Ej7JsZBCZ1w92egKwg68HS1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 24 2021]]></title><description><![CDATA[Did my weight training in the gym and dog walking in the evening Xmas eve eve can be such memorable but we went to locked down in Perth again This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@m-arya-m/actifit-m-arya-m-20211224t010925018z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@m-arya-m/actifit-m-arya-m-20211224t010925018z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[m-arya-m]]></dc:creator><pubDate>Fri, 24 Dec 2021 01:09:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pull-Ups w/mods For a Strong Back]]></title><description><![CDATA[###Welcome to 4CFit Here I'll talk about fitness show you how I work out in a different yet effective way! Along with other stuff that I enjoy doing and speaking about. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-150338/@exoduscypher/zbhotdqq</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@exoduscypher/zbhotdqq</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[exoduscypher]]></dc:creator><pubDate>Fri, 06 Aug 2021 01:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq31g9VTYuozcCqUN8JtybYoK8DnWsPy4xm2BiTXL9h82?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[💪Week 2 : Lifft 4 Back/Biceps Workout💪]]></title><description><![CDATA[💪 Week 2 : Lifft 4 Back/Biceps Workout💪 Another hard one, but I kinda like the hard work. Today was a tough weight lifting day as you will see with the gifs below. Also, There are 3 blocks of weightlifting,]]></description><link>http://direct.ecency.com/hive-176853/@crystalpacheco30/week-2-lifft-4-back-biceps-workout</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crystalpacheco30/week-2-lifft-4-back-biceps-workout</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crystalpacheco30]]></dc:creator><pubDate>Mon, 24 May 2021 05:50:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMMmgUwoaYXynPd5RApyqEhrHAKTjuMzuJVTQG386ykSUfqg2RHWFkN2jYvnHqypnLaEbGcyBaQ15bXUakgZiAssq5UR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Who else smashed their workout of the day? 🙋🏼‍♀️
20 min cycling and  ...]]></title><description><![CDATA[Who else smashed their workout of the day? 🙋🏼‍♀️ 20 min cycling and weight training best way to start the day. You’re your best motivation! Happy Sunday friends! 🌸]]></description><link>http://direct.ecency.com/hive-193084/@lokicryptonews/jhfpzjz9ukj51bc8g31sx5</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@lokicryptonews/jhfpzjz9ukj51bc8g31sx5</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[lokicryptonews]]></dc:creator><pubDate>Sun, 23 May 2021 19:13:12 GMT</pubDate></item><item><title><![CDATA[💪Week 2: Lifft 4 Chest/Triceps Circuit Workout💪]]></title><description><![CDATA[💪 Week 2 : Lifft 4 Chest/Triceps Circuit Workout💪 Another hard one, but I kinda like the hard work. Today was a tough weight lifting day as you will see with the gifs below. Also, There are 2 blocks]]></description><link>http://direct.ecency.com/hive-176853/@crystalpacheco30/week-2-lifft-4-chest-triceps-circuit-workout</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crystalpacheco30/week-2-lifft-4-chest-triceps-circuit-workout</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crystalpacheco30]]></dc:creator><pubDate>Thu, 20 May 2021 05:55:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBWueqNjBzotoyUtq2BkgHzbW4uxpMgzFcWKvNzBctXwuvLt2KHLhxqTwhtaUnh446a6AVhwr9Jqfb6mXPwQKSSJZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🦵Week 1 :  Legs -  50/50 Liift Workout  🦵]]></title><description><![CDATA[🦵Week 1 : Legs - 50/50 Liift Workout 🦵 Well Day 4 in the books.Another hard one, but I kinda like the hard work. Today was a tough weight lifting day as you will see with the gifs below. Also, There]]></description><link>http://direct.ecency.com/hive-176853/@crystalpacheco30/week-1-legs-50-50-liift-workout</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crystalpacheco30/week-1-legs-50-50-liift-workout</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crystalpacheco30]]></dc:creator><pubDate>Sun, 16 May 2021 00:02:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBUiSkKY9dqNk3nSvNEJTgeDHDEiE6cQiXY8C911BrYkS8szGgCg21qAWdN6m2DnbboTCqBb6WcpMCVQLseAcoZ3s?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🏋️‍♀️Week 1 : Shoulders Lifft Intervals Workout 🏋️‍♀️]]></title><description><![CDATA[💪 Week 1 : Shoulders Lifft Intervals Workout 💪 Well Day 3 in the books.Another hard one, but I kinda like the hard work. Today was a tough weight lifting day as you will see with the gifs below. Also,]]></description><link>http://direct.ecency.com/hive-176853/@crystalpacheco30/week-1-shoulders-lifft-intervals-workout</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crystalpacheco30/week-1-shoulders-lifft-intervals-workout</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crystalpacheco30]]></dc:creator><pubDate>Fri, 14 May 2021 05:54:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc1692QWn5trsLBYecSp3jKD1kzdmSEZ9fGs6BDEmMbnLchVmuh8RSYuCh9Emj5cmVUMY6hfUujtL7adecK5gWobD1GPb7QTy5oDfKX3EsYgLhyYAM3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🏋️‍♀️Week 1 : Lifft 4 Back/Biceps Workout 🏋️‍♀️]]></title><description><![CDATA[💪 Week 1 : Lifft 4 Back/Biceps Workout💪 Well Day 2 in the books. Another hard one, but I kinda like the hard work. Today was a tough weight lifting day as you will see with the gifs below. Also, There]]></description><link>http://direct.ecency.com/hive-176853/@crystalpacheco30/week-1-lifft-4-back-biceps-workout</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crystalpacheco30/week-1-lifft-4-back-biceps-workout</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crystalpacheco30]]></dc:creator><pubDate>Tue, 11 May 2021 06:04:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBZNWHm9k4EimgNnXSQHSr4sKPGmBxxir836kiXFEsYYevXZJopGT6FifzcRu1b4PC8vY5vZsgKrHLuAGQfNUczAH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🏋️‍♀️  Lifft 4 Chest/Triceps LIIFT 50/50 Workout! Week 1🏋️‍♀️]]></title><description><![CDATA[💪 Week 1 : Lifft 4 Chest/Triceps LIIFT 50/50 Workout💪 Thats right I choose Lifft 4 as my new program to continue my covid recovery. Only 4 days a week so fits into my schedule perfectly! Today was Chest]]></description><link>http://direct.ecency.com/hive-176853/@crystalpacheco30/lifft-4-chest-triceps-liift-50-50-workout-week-1</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crystalpacheco30/lifft-4-chest-triceps-liift-50-50-workout-week-1</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crystalpacheco30]]></dc:creator><pubDate>Mon, 10 May 2021 06:24:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBWueqNjBzotoyUtq2BkgHzbW4uxpMgzFcWKvNzBctXwuvLt2KHLhxqTwhtaUnh446a6AVhwr9Jqfb6mXPwQKSSJZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🏋️‍♀️  MBF Full Body Burn Workout! Week 3🏋️‍♀️]]></title><description><![CDATA[💪 MFA Full Body Burn Workout: Week 3💪 Today was Week 3 MBF Full Body Burn Workout. It was a hard one, but I kinda like the hard work. Today was total body weight lifting day as you will see with the]]></description><link>http://direct.ecency.com/hive-176853/@crystalpacheco30/mbf-full-body-burn-workout-week-3</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crystalpacheco30/mbf-full-body-burn-workout-week-3</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crystalpacheco30]]></dc:creator><pubDate>Sat, 08 May 2021 05:45:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMFwXYdL3jbAma8xErxtuBYawgxPhHPAkxnLnyPJjXicvQNig1KMfmaJFx4eJbcs8LLKsxGgoSpipQ36KMG8ZcZmJcUu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🏋️‍♀️  MBF Upper Body Burn Workout! Week 3🏋️‍♀️]]></title><description><![CDATA[💪 Week 3 : MBF Upper Body Workout💪 Today was MBF. It was a hard one, but I kinda like the hard work. Today was Week 3, upper body weight lifting day as you will see with the gifs below. I definitely]]></description><link>http://direct.ecency.com/hive-176853/@crystalpacheco30/mbf-upper-body-burn-workout-week-3</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crystalpacheco30/mbf-upper-body-burn-workout-week-3</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crystalpacheco30]]></dc:creator><pubDate>Wed, 05 May 2021 06:01:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBJAqhQDxoHLd9qyfcp3ayoHrUPyt7hgP1Dt3o9gP3G2ipe6Q9V9uireTM7W6Ki9VniXHjUStTw51Un4GgB1RPn1b?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[💦Leg Day! MBF Lower Body Burn Workout! Week 3 💦]]></title><description><![CDATA[💪Lower Body Burn Workout Week 3💪 Today was Leg Day. Continuing doing the hybrid of MBF workouts and 21 day fix. Its Week 3, so the workouts will be more intense this week. Today was a tough one as you]]></description><link>http://direct.ecency.com/hive-176853/@crystalpacheco30/leg-day-mbf-lower-body-burn-workout-week-3</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crystalpacheco30/leg-day-mbf-lower-body-burn-workout-week-3</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crystalpacheco30]]></dc:creator><pubDate>Mon, 03 May 2021 03:06:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBFzBpc9sDBbUzR7e76vVHwYTCWJ77jpymNQHQhNTLKcjqjMXyVoJArT7dkUCBKQtJPtJWw2vMEVPuGphzczHE7jb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🏋️‍♀️  MBF Full Body Burn Workout! Week 2🏋️‍♀️]]></title><description><![CDATA[💪 MFA Full Body Burn Workout💪 Today was Week 2 MBF Full Body Burn Workout. It was a hard one, but I kinda like the hard work. Today was total body weight lifting day as you will see with the gifs below.]]></description><link>http://direct.ecency.com/hive-176853/@crystalpacheco30/mbf-full-body-burn-workout-week-2</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crystalpacheco30/mbf-full-body-burn-workout-week-2</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crystalpacheco30]]></dc:creator><pubDate>Fri, 30 Apr 2021 03:41:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFatkwuDREJFVGiTUu9HZhRXNyv512x5ms2YRN9LKwRxvCFwTzgnbxTu288C2Pdc6efiNiALLdXFt9dSmG8Q2Z7QyPGvBieU1Cu3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🏋️‍♀️  MBF Upper Body Burn Workout! Week 2🏋️‍♀️]]></title><description><![CDATA[💪 Week 2 : MBF Upper Body Workout💪 Today was MBF. It was a hard one, but I kinda like the hard work. Today was Week 2, upper body weight lifting day as you will see with the gifs below. I definitely]]></description><link>http://direct.ecency.com/hive-176853/@crystalpacheco30/mbf-upper-body-burn-workout-week-2</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crystalpacheco30/mbf-upper-body-burn-workout-week-2</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crystalpacheco30]]></dc:creator><pubDate>Wed, 28 Apr 2021 02:40:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBX4GpEpdYcUPAAmxuCJKegCD9svULFgsQKnEbY7vnZzAyt8T72bBcc3KtdT24aqpEQnnptCj6kBm6NJtiqPDZ6WZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🏃‍21 Day Fix: Total Body Cardio : Week 2🏃‍]]></title><description><![CDATA[💦 21 Day Fix: Total Body Cardio : Week 2 💦 Today was Total Body Cardio. Week 2 : 21 day fix cardio , was today and was a tough cardio day as you will see with the gifs below. She added hiit parts to]]></description><link>http://direct.ecency.com/hive-176853/@crystalpacheco30/21-day-fix-total-body-cardio-week-2</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crystalpacheco30/21-day-fix-total-body-cardio-week-2</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crystalpacheco30]]></dc:creator><pubDate>Mon, 26 Apr 2021 22:42:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9SWAtTdSWDi8LUnKnAbXSWCg9MfejkqkJbw4yZrMvBu7w9HgcZdLhkT42cp4jVuj97HHiUBMAgtcepu8C5k29oxt9Ro?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[💦Leg Day! MBF Lower Body Burn Workout! Week 2 💦]]></title><description><![CDATA[💪Lower Body Burn Workout Week 2💪 Today was Leg Day. Continuing doing the hybrid of MBF workouts and 21 day fix. Its Week 2, so the workouts will be more intense this week. Today was a tough one as you]]></description><link>http://direct.ecency.com/hive-176853/@crystalpacheco30/leg-day-mbf-lower-body-burn-workout-week-2</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crystalpacheco30/leg-day-mbf-lower-body-burn-workout-week-2</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crystalpacheco30]]></dc:creator><pubDate>Sun, 25 Apr 2021 23:25:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMGKwGW2uwRbRRWYkymdeCxhv8P28m4oJE3SMYDyPdYQin4XSJKGGpZBc4N7wWYkGL9ndD4bQYQW413ugo95tC9whtV3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🏋️‍♀️  MBF Full Body Burn Workout!🏋️‍♀️]]></title><description><![CDATA[💪 MFA Full Body Burn Workout💪 Today was MBF. It was a hard one, but I kinda like the hard work. Today was total body weight lifting day as you will see with the gifs below. You definitely feel this workout]]></description><link>http://direct.ecency.com/hive-176853/@crystalpacheco30/mfa-full-body-burn-workout</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crystalpacheco30/mfa-full-body-burn-workout</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crystalpacheco30]]></dc:creator><pubDate>Fri, 23 Apr 2021 03:42:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBFzBpc9sDBbUzR7e76vVHwYTCWJ77jpymNQHQhNTLKcjqjMXyVoJArT7dkUCBKQtJPtJWw2vMEVPuGphzczHE7jb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🏃‍21 Day Fix: Cardio fix🏃‍]]></title><description><![CDATA[💦 21 Day Fix: Cardio Fix 💦 Today was Cardio Fix.Today was still a tough cardio day as you will see with the gifs below. Cardio is my biggest weakness, but I am pushing through! I tell myself what doesn’t]]></description><link>http://direct.ecency.com/hive-176853/@crystalpacheco30/21-day-fix-cardio-fix</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@crystalpacheco30/21-day-fix-cardio-fix</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[crystalpacheco30]]></dc:creator><pubDate>Thu, 22 Apr 2021 03:04:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9aFRK6bYf7fvFh5p7k3NBG5iqhyqZw9qQhzu3XFNEKuRU7r5n5uEWNYota6jNFhfbVKqoQY7hifXfNJHsBrNrFAc2fX?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>