<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 15 May 2026 01:25:46 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/weigtloss/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Balanced Approach to Fat Loss and Muscle Maintenance]]></title><description><![CDATA[Well in order to lose body fat without also losing muscle mass all I did was no big surprise really. Walk. Walk some more. Ring rows and push-ups (now pull-ups and push-ups). Keep increasing reps per set]]></description><link>http://direct.ecency.com/fitness/@miningforpennies/my-balanced-approach-to-fat</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@miningforpennies/my-balanced-approach-to-fat</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[miningforpennies]]></dc:creator><pubDate>Sat, 01 Jun 2024 14:04:45 GMT</pubDate></item><item><title><![CDATA[How many calories in a glass of red wine?]]></title><description><![CDATA[If you are thinking to start consumption of wine, let us confess that red wine has calories, chiefly in the sort of alcohol. Drinking a glass of red wine can be an enjoyable method to relax after a hectic]]></description><link>http://direct.ecency.com/caloriescount/@shizaashiq12/how-many-calories-in-a-glass-of-red-wine</link><guid isPermaLink="true">http://direct.ecency.com/caloriescount/@shizaashiq12/how-many-calories-in-a-glass-of-red-wine</guid><category><![CDATA[caloriescount]]></category><dc:creator><![CDATA[shizaashiq12]]></dc:creator><pubDate>Sat, 20 Apr 2019 22:27:51 GMT</pubDate></item><item><title><![CDATA[If you’re new to portion control Here are some quick tips for you]]></title><description><![CDATA[Dieting is difficult, especially if you’re new to portion control. In addition to eating well by munching on healthy, nutrient rich foods, it’s a good idea to reduce the overall amount you consume if you’re]]></description><link>http://direct.ecency.com/weigtloss/@fastweightloss/if-you-re-new-to-portion-control-here-are-some-quick-tips-for-you</link><guid isPermaLink="true">http://direct.ecency.com/weigtloss/@fastweightloss/if-you-re-new-to-portion-control-here-are-some-quick-tips-for-you</guid><category><![CDATA[weigtloss]]></category><dc:creator><![CDATA[fastweightloss]]></dc:creator><pubDate>Sun, 24 Sep 2017 12:11:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNdGay3dLnQG7ZKXpKjiXeVjzf7L7EPxbn6FhWih7ftUPVrtRaGuDH9q7RtuNy3GvZD17rjTBy41yfJKoehrfaJWfemthB9YESbMnw6uF18Cea?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>