<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 14:04:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/wellnesswednesday/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Started with a sunrise walk, fueled by a green smoothie, worked at my standing ...]]></title><description><![CDATA[... desk, and unwound with an evening swim. #WellnessWednesday #ActiveApril #wednesdaywalk #pt #ctp #iamalive #iamalivechallenge]]></description><link>http://direct.ecency.com/hive-193084/@rafaelmonteiro/d7w3tz10ftu7o2tj0jmtrv</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@rafaelmonteiro/d7w3tz10ftu7o2tj0jmtrv</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[rafaelmonteiro]]></dc:creator><pubDate>Tue, 23 Apr 2024 22:12:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWWtcrGG8wURfyDKT2ZHzJLhigMhdgNj2kTbbESdaRhH3f7P8hPP3C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wellness Wednesday #2: Four years without Coke and I'm loving it!]]></title><description><![CDATA[Photo from Unsplash You know what? I forgot that some time last year, I launched Wellness Wednesday. Can't believe I never wrote another post about it! 🤦‍♀️ Well, let me just pick up where I left off.]]></description><link>http://direct.ecency.com/hive-113523/@patsitivity/wellness-wednesday-2-four-years-without-coke-and-im-loving-it</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@patsitivity/wellness-wednesday-2-four-years-without-coke-and-im-loving-it</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[patsitivity]]></dc:creator><pubDate>Wed, 08 Jun 2022 14:26:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCAhEXsWCcFf7xzNPzAMsEvsuLTjB2fvsFaXH6KH5xT9e7QCh8qLp1BNVUM1QoR6RJFNwXEfFpVjQFcCEzN19K1ZCUxmkQ1Tp8Q5khgmSad9KsTXgemAmU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Launching Wellness Wednesdays  - Stop Wishing, Start Doing]]></title><description><![CDATA[Life is all about balance I rarely hate things and people. As much as possible, I try to find the goodness in everyone and everything. But if there are two things I undeniably despise, that's (1) insanity]]></description><link>http://direct.ecency.com/hive-113523/@patsitivity/launching-wellness-wednesdays-stop-wishing-start-doing</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@patsitivity/launching-wellness-wednesdays-stop-wishing-start-doing</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[patsitivity]]></dc:creator><pubDate>Wed, 03 Nov 2021 09:49:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCAhEXsWCcFf7xzNPzAMsFfigvqLUA4tsDuxuKXZdLaiLGUqVWQWTLUXuTRRnt3u1HBkPdXF12pkTtRfL5eB6iCC9rhUupoV3aySNG5CtpvMjPereRgy1G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wellness Wednesday: Tips On Self-Care | IAAC Year 2]]></title><description><![CDATA[Spotted this 'awww' moment as I headed down to bring the last batch of receipts for the day to the guard station at the ground floor. Cat mom Grumpy still breastfeeding two little ones, while the other]]></description><link>http://direct.ecency.com/hive-155221/@iamraincrystal/-bx5pethqbgyxpksviavfxwskkhhh2e7v</link><guid isPermaLink="true">http://direct.ecency.com/hive-155221/@iamraincrystal/-bx5pethqbgyxpksviavfxwskkhhh2e7v</guid><category><![CDATA[hive-155221]]></category><dc:creator><![CDATA[iamraincrystal]]></dc:creator><pubDate>Wed, 12 May 2021 14:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeMr3pj6H1VB5Np2GtbEqLq8FBPtcDjbQWGknLmBHeraugVe4FVVm2CpwRQAgVZAFFu5ZfEZErBMePVCcKpHFpvjTp7W3p697gtepFqL2UPb2Nr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 Cheers For Wellness]]></title><description><![CDATA[Hey! I've been on the journey towards good health since... well...since I was born. I was born with a brain issue and had to have plastic surgery on my forehead. That's the reason for the scar on my forehead.]]></description><link>http://direct.ecency.com/ctp/@bonnierroberts/4-cheers-for-wellness</link><guid isPermaLink="true">http://direct.ecency.com/ctp/@bonnierroberts/4-cheers-for-wellness</guid><category><![CDATA[ctp]]></category><dc:creator><![CDATA[bonnierroberts]]></dc:creator><pubDate>Wed, 09 Sep 2020 14:05:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonXkTjiTwb3XQw4GUbRPk8vXNrXCFeGVebzZZBPTVH5GpBZy1cJ2PuB4qsaq6QYMeZxPMEkj5YjJffLo9Cvk988hQkh6gMQgS1zWaFnqGRC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#wellnessWednesday on #DBuzz: last week was the transfer to the new office and m ...]]></title><description><![CDATA[#wellnessWednesday on #DBuzz: last week was the transfer to the new office and my walking record hit the charts then LOL. Imagine going over 10K steps in a day. Oh boy that was tiring!!]]></description><link>http://direct.ecency.com/hive-193084/@iamraincrystal/guho6ecehd1od9j</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@iamraincrystal/guho6ecehd1od9j</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[iamraincrystal]]></dc:creator><pubDate>Wed, 15 Jul 2020 17:16:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMJh4QJPY1hePicUKHmjLqPEx9SiLqfWEsWPGp6FVh7fxbyAFbndwwqEEEmc3gvHf2yyuYh7GvrDwHmpLqkZSg7vFUhC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#wellnessWednesday on #DBuzz: They say health is a lifestyle. You are what you e ...]]></title><description><![CDATA[#wellnessWednesday on #DBuzz: They say health is a lifestyle. You are what you eat. LOL! I'm not a health buff, but I do try to balance my meals. Green & leafy can be good at times.]]></description><link>http://direct.ecency.com/hive-193084/@iamraincrystal/32zxumb1rrb0hte</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@iamraincrystal/32zxumb1rrb0hte</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[iamraincrystal]]></dc:creator><pubDate>Wed, 08 Jul 2020 16:31:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMPLaENyt4AxmbDxY7wwuYuAakxG7P4jXpFmWfMK3enMrbqN2uuXxC7cZUo5iEcZ7rmMezAcaAHEAMjnC2u9ZriEgCPQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[On #wellnessWednesday on #DBuzz: Quite glad I live near work & vice versa. It's  ...]]></title><description><![CDATA[On #wellnessWednesday on #DBuzz: Quite glad I live near work & vice versa. It's great to be back to work too, as I get extra exercise daily & weekly. Tnx to phone apps that track them.]]></description><link>http://direct.ecency.com/hive-193084/@iamraincrystal/4t1gzf5mir0yrvc</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@iamraincrystal/4t1gzf5mir0yrvc</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[iamraincrystal]]></dc:creator><pubDate>Wed, 01 Jul 2020 12:17:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMGkuiJwCHPTccFGJLLyxTn8wjKcm3tNcDcK9bjjD1UZyxuC8FkixY8v6P57A7mcM2eCzzPaW11KJbKJNmbLTu3PMXsU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gardening & pets. Two things that can definitely lessen stress from daily life.  ...]]></title><description><![CDATA[Gardening & pets. Two things that can definitely lessen stress from daily life. #wellnessWednesday talk on #DBuzz. If you're constantly stressed, I suggest you try one or d other or both.]]></description><link>http://direct.ecency.com/hive-193084/@iamraincrystal/q669ndb8ocifgnhqip77va02q9mk95pz</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@iamraincrystal/q669ndb8ocifgnhqip77va02q9mk95pz</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[iamraincrystal]]></dc:creator><pubDate>Wed, 24 Jun 2020 12:30:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBYDXk6w2b9rnvhMrpbH1ZNDcq1Nm8fEe51JudHiU8PrYipVg7TuEDEF6U93CUSFcLgzXFdDTJpJpXkCA3TFCof58?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Observé hasta la última parte de mi cuerpo, y encontré mi Gracia?]]></title><description><![CDATA[Imagen hermosa al lado de un ser de luz, como es Tely Bertoni 22 de febrero del 2020, día decisivo en mi vida en el que asistí a mi seminario IV de Inteligencia vibracional, llena de tristezas, y preguntas;]]></description><link>http://direct.ecency.com/hive-148441/@graciadegenios/observe-hasta-la-ultima-parte-de-mi-cuerpo-y-encontre-mi-gracia</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@graciadegenios/observe-hasta-la-ultima-parte-de-mi-cuerpo-y-encontre-mi-gracia</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[graciadegenios]]></dc:creator><pubDate>Wed, 20 May 2020 10:48:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNapwcuMu2eVqMAWvHXhrRrPF8gHr9W4J5eA3Hh9oW6D8oC4eQQxp65ihtNKG8ikmy9jVKFHGoi9GBvJucNf7pri4WetxDh3Kmn6B3t98Hhisp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[sustainablyyours's twitter Feed : 2019/07/03 17:01:10]]></title><description><![CDATA[A friend once told me "You are what what you eat eats." Pastured poultry has more omega 3 and less omega 6 than industrially raised poultry. Visit your local farmer and make the switch, today!]]></description><link>http://direct.ecency.com/wellnesswednesday/@sustainablyyours/sustainablyyours-1562166070386-sustainablyyourss-twitter-feed--20190703-170110</link><guid isPermaLink="true">http://direct.ecency.com/wellnesswednesday/@sustainablyyours/sustainablyyours-1562166070386-sustainablyyourss-twitter-feed--20190703-170110</guid><category><![CDATA[wellnesswednesday]]></category><dc:creator><![CDATA[sustainablyyours]]></dc:creator><pubDate>Wed, 03 Jul 2019 15:01:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn3TDDCyENZ5grGUN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spell Your Name and Do The Workout Challenge - Wellness Wednesday by A Panama Mama]]></title><description><![CDATA[I was flipping through my Instagram again this evening and saw this fun exercise challenge. I am failing miserably at the 30 day 50 push up challenge I posted last week, so maybe it is time for a new one.]]></description><link>http://direct.ecency.com/fitness/@apanamamama/spell-your-name-and-do-the-workout-challenge-wellness-wednesday-by-a-panama-mama</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@apanamamama/spell-your-name-and-do-the-workout-challenge-wellness-wednesday-by-a-panama-mama</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[apanamamama]]></dc:creator><pubDate>Thu, 18 Jan 2018 01:39:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTHbmxELWPz91Jbw1gdsxY8sMF2diPKfVgZtPtNzX19pBRSBFtMzGzSHBU6fFyj2uiaGfRTEPjFUfBaefXQdyWe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Join Me for the 50 Push Up 30 Day Challenge - Wellness Wednesday by A Panama Mama]]></title><description><![CDATA[The other day, my friend posted on her instagram that she was going to do the 50 push up challenge to transform her body in 30 days. I was sitting there thinking that might not be that hard to do. I was]]></description><link>http://direct.ecency.com/inspiration/@apanamamama/join-me-for-the-50-push-up-30-day-challenge-wellness-wednesday-by-a-panama-mama</link><guid isPermaLink="true">http://direct.ecency.com/inspiration/@apanamamama/join-me-for-the-50-push-up-30-day-challenge-wellness-wednesday-by-a-panama-mama</guid><category><![CDATA[inspiration]]></category><dc:creator><![CDATA[apanamamama]]></dc:creator><pubDate>Thu, 11 Jan 2018 01:57:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76QnN2RChEQ4CaB65nSMwcs1xjS5WvA7DHb6ahBBGnwPNtzSJh2x5hrTmfmcRn4wRzbaBDiYtjrc75ad6JXdGy5enuJkqt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Oven Baked Tilapia Recipe - Wellness Wednesday by A Panama Mama]]></title><description><![CDATA[One of my favorite, easy, go to, healthy recipes is oven baked tilapia. For this I use frozen tilapia filets, but you could use any fish or even chicken. It is tasty and my kids even love them - fighting]]></description><link>http://direct.ecency.com/food/@apanamamama/oven-baked-tilapia-recipe-wellness-wednesday-by-a-panama-mama-20171213t145734597z</link><guid isPermaLink="true">http://direct.ecency.com/food/@apanamamama/oven-baked-tilapia-recipe-wellness-wednesday-by-a-panama-mama-20171213t145734597z</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[apanamamama]]></dc:creator><pubDate>Wed, 13 Dec 2017 19:58:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN5QdDXyvJHqMXDkJy6Ji?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recycled Container Gardening with Used Milk Jugs in Panama - Wellness Wednesday by A Panama Mama]]></title><description><![CDATA[It does not get much better than recycling, container gardening and growing our own food! Here in Panama, recycling has not really taken off, so there is a lot of trash that goes into the landfills that]]></description><link>http://direct.ecency.com/homesteading/@apanamamama/recycled-container-gardening-with-used-milk-jugs-in-panama-wellness-wednesday-by-a-panama-mama</link><guid isPermaLink="true">http://direct.ecency.com/homesteading/@apanamamama/recycled-container-gardening-with-used-milk-jugs-in-panama-wellness-wednesday-by-a-panama-mama</guid><category><![CDATA[homesteading]]></category><dc:creator><![CDATA[apanamamama]]></dc:creator><pubDate>Wed, 29 Nov 2017 17:41:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeLArG7pkEYVeLgBDFCTsntD5yp2a4EdR46AZ39xnZFinc2v9EiEHGW9hCiGkVvbi9AE483v3CriHpA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making My Own Pumpkin Puree - So EASY - Wellness Wednesday by A Panama Mama]]></title><description><![CDATA[Pumpkin is not very common here in Panama, but I have a recipe I like to make with it called Pumpkin Chocolate Chip Squares. My friend recently gave me a pumpkin and told me it was ripe. I accidentally]]></description><link>http://direct.ecency.com/food/@apanamamama/making-my-own-pumpkin-puree-so-easy-wellness-wednesday-by-a-panama-mama</link><guid isPermaLink="true">http://direct.ecency.com/food/@apanamamama/making-my-own-pumpkin-puree-so-easy-wellness-wednesday-by-a-panama-mama</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[apanamamama]]></dc:creator><pubDate>Thu, 23 Nov 2017 01:14:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgEywoDRsiyDDsBmUHXjSC292vJibPRD9WtveJoVcQRxLTBcRiM4iJjhkRPb6iqrsn75r5i7a1hQttv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Growing Our Own Fruits and Veggies in Panama - Wellness Wednesday by A Panama Mama]]></title><description><![CDATA[When we moved to Panama, we heard from friends that you can put a stick in the ground and it will sprout. We have actually witnessed this - fences made out of tree limbs will grow new trees, cut a stick]]></description><link>http://direct.ecency.com/homesteading/@apanamamama/growing-our-own-fruits-and-veggies-in-panama-wellness-wednesday-by-a-panama-mama</link><guid isPermaLink="true">http://direct.ecency.com/homesteading/@apanamamama/growing-our-own-fruits-and-veggies-in-panama-wellness-wednesday-by-a-panama-mama</guid><category><![CDATA[homesteading]]></category><dc:creator><![CDATA[apanamamama]]></dc:creator><pubDate>Wed, 15 Nov 2017 16:42:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVehBSoC9oJuyMp9WGfzhFpmJ1brzsXYrQvgEDufxbsart5bK4nrwZYhZhR8WyFpq7ND3h6dJ8iDaZP4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making Our Own Popcorn - Quick, Healthy Snack - Wellness Wednesday by A Panama Mama]]></title><description><![CDATA[In the past, I have shared some great snack ideas on my blog. You can see the chick peas that we have toasted and the dehydrated bananas. These are two of our favorite snacks, but this is another one that]]></description><link>http://direct.ecency.com/food/@apanamamama/making-our-own-popcorn-quick-healthy-snack-wellness-wednesday-by-a-panama-mama</link><guid isPermaLink="true">http://direct.ecency.com/food/@apanamamama/making-our-own-popcorn-quick-healthy-snack-wellness-wednesday-by-a-panama-mama</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[apanamamama]]></dc:creator><pubDate>Wed, 01 Nov 2017 18:56:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeKDjpsZSDv2pVjrVkRMgWHxnUt6ukZ4r4jv4LwgiVMERjCR8wXBoc5YZZmnsnWpN4zDCdP1r9oHAQn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cleaning Klean Kanteens and Charging Backup Batteries - Wellness Wednesday by A Panama Mama]]></title><description><![CDATA[Kleen Kanteens are something we all have in this family! We got them a few years ago for Christmas and I absolutely love them. Everyone has their own and they know to take them with us when we leave, bring]]></description><link>http://direct.ecency.com/life/@apanamamama/cleaning-klean-kanteens-and-charging-backup-batteries-wellness-wednesday-by-a-panama-mama</link><guid isPermaLink="true">http://direct.ecency.com/life/@apanamamama/cleaning-klean-kanteens-and-charging-backup-batteries-wellness-wednesday-by-a-panama-mama</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[apanamamama]]></dc:creator><pubDate>Thu, 26 Oct 2017 02:41:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeaJg3ukFCewAcFrFDsK74uA8FWLQv5YeAwqvjfQxii4MTCg5HmpBRvhiHvsBeh6SWHofeDZY2BJjti?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe for Cream Soup Substitute - Wellness Wednesday by A Panama Mama]]></title><description><![CDATA[A few weeks ago I was in need of a couple of cream of chicken soup cans for a tasty Italian cream cheese chicken recipe. Panama sometimes is weird when it comes to groceries. I was able to find things]]></description><link>http://direct.ecency.com/recipe/@apanamamama/recipe-for-cream-soup-substitute-wellness-wednesday-by-a-panama-mama</link><guid isPermaLink="true">http://direct.ecency.com/recipe/@apanamamama/recipe-for-cream-soup-substitute-wellness-wednesday-by-a-panama-mama</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[apanamamama]]></dc:creator><pubDate>Wed, 18 Oct 2017 19:08:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVev5MTCWDtfufdhvif5y2d9W7viCHoqn3Bwd7A6untW8ckSksA3Ty9WKLoa5pXKAvCqtSHoZudNPHDG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>