<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 00:59:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/whitebelt/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[White Belt BJJ Curriculum - All in one place]]></title><description><![CDATA[My Saturday morning routine for the last few months has been to wake up, have a light breakfast and post a piece of our White Belt Curriculum before heading to train myself. The purpose has always been]]></description><link>http://direct.ecency.com/steemitbjj/@zekepickleman/white-belt-bjj-curriculum-all-in-one-place</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@zekepickleman/white-belt-bjj-curriculum-all-in-one-place</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[zekepickleman]]></dc:creator><pubDate>Sat, 23 Jun 2018 14:48:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVoAvXt2X6pMxYAb3q65xMju8wryWxKrsghkPtXdQdTC6hZKuPBDDxHmZWcFsMM9C82ixGfYGMTNdD3P3ogPzZM4nfFkBNCdQWThGy2wGDiPnuFyCgynTo3AVr7AuAVWidyy8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[White Belt BJJ Curriculum - Grip Fighting!]]></title><description><![CDATA[Here is your mid-week BJJ training as I populate the block chain with the basics of Brazillian Jiu Jitsu. If I kill all birds with one stone, I will show you an in-depth look at our academy, encourage]]></description><link>http://direct.ecency.com/steemitbjj/@zekepickleman/white-belt-bjj-curriculum-grip-fighting</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@zekepickleman/white-belt-bjj-curriculum-grip-fighting</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[zekepickleman]]></dc:creator><pubDate>Wed, 30 May 2018 19:13:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVoAvXt2X6pMxYAb3q65xMju8wryWxKrsghkPtXdQdTC6hZKuPBDDxHmZWcFsMM9C82ixGfYGMTNdD3P3ogPzZM4nfFkBNCdQWThGy2wGDiPnuFyCgynTo3AVr7AuAVWidyy8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[White Belt BJJ Curriculum - Basic Half Guard Passing]]></title><description><![CDATA[This is my initiative to populate STEEMit with BJJ basics to be stored on this block-chain for all time. It is also a neat look into our academy, a sharing of knowledge and technique to all other schools]]></description><link>http://direct.ecency.com/steemitbjj/@zekepickleman/white-belt-bjj-curriculum-basic-half-guard-passing</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@zekepickleman/white-belt-bjj-curriculum-basic-half-guard-passing</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[zekepickleman]]></dc:creator><pubDate>Sat, 19 May 2018 16:07:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMquNiitEBWa39eaHR8dnXnK3L8F4p9S6Y2Pk8K1NrBLkmbdd3hsL8yXFU1Qyh56J4NXxatgbMke5oAHUonQFrbdLv3FWyXjtxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[White Belt BJJ Curriculum - Half Guard Sweeps]]></title><description><![CDATA[Time to jump in on another of our white belt classes with a good mix of warm-up, technique, specific and rolling. This is the ongoing expose of the white belt BJJ curriculum as taught at our academy and]]></description><link>http://direct.ecency.com/steemitbjj/@zekepickleman/white-belt-bjj-curriculum-half-guard-sweeps</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@zekepickleman/white-belt-bjj-curriculum-half-guard-sweeps</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[zekepickleman]]></dc:creator><pubDate>Tue, 15 May 2018 16:28:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMquNiitEBWa39eaHR8dnXnK3L8F4p9S6Y2Pk8K1NrBLkmbdd3hsL8yXFU1Qyh56J4NXxatgbMke5oAHUonQFrbdLv3FWyXjtxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[White Belt BJJ Curriculum - Submission sequence from the back]]></title><description><![CDATA[Greetings you arm bar animals. Here is your dose of BJJ while I get packed up to hit the gym at noon. As a review, this is another part of the ongoing look at the white belt curriculum as shown through]]></description><link>http://direct.ecency.com/bjj/@zekepickleman/white-belt-bjj-curriculum-submission-sequence-from-the-back</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@zekepickleman/white-belt-bjj-curriculum-submission-sequence-from-the-back</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[zekepickleman]]></dc:creator><pubDate>Sat, 05 May 2018 14:37:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMquNiitEBWa39eaHR8dnXnK3L8F4p9S6Y2Pk8K1NrBLkmbdd3hsL8yXFU1Qyh56J4NXxatgbMke5oAHUonQFrbdLv3FWyXjtxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[White Belt BJJ Curiculum - Arm Bar Escapes]]></title><description><![CDATA[Greetings Jiu Jitieros, fancy a roll? This is the ongoing serial where I share the standard white belt curriculum that makes our school and lineage so strong......a good base of knowledge from which to]]></description><link>http://direct.ecency.com/steemitbjj/@zekepickleman/white-belt-bjj-curiculum-arm-bar-escapes</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@zekepickleman/white-belt-bjj-curiculum-arm-bar-escapes</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[zekepickleman]]></dc:creator><pubDate>Sat, 28 Apr 2018 19:58:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMquNiitEBWa39eaHR8dnXnK3L8F4p9S6Y2Pk8K1NrBLkmbdd3hsL8yXFU1Qyh56J4NXxatgbMke5oAHUonQFrbdLv3FWyXjtxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[White Belt BJJ Curriculum - "S" Mount]]></title><description><![CDATA[Greetings Grapplers and welcome to the ongoing saga that is the White Belt Curriculum at our BJJ academy. I am proud of the lineage, the curriculum that is standard at all of our affiliated schools, and]]></description><link>http://direct.ecency.com/steemitbjj/@zekepickleman/white-belt-bjj-curriculum-s-mount</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@zekepickleman/white-belt-bjj-curriculum-s-mount</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[zekepickleman]]></dc:creator><pubDate>Tue, 24 Apr 2018 17:25:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMquNiitEBWa39eaHR8dnXnK3L8F4p9S6Y2Pk8K1NrBLkmbdd3hsL8yXFU1Qyh56J4NXxatgbMke5oAHUonQFrbdLv3FWyXjtxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[White Belt BJJ Curriculum - Full Mount Submissions]]></title><description><![CDATA[Good afternoon submission junkies.....time to warm up and learn some technique. As a review, this is another entry in an ongoing serial which showcases the white belt curriculum at our BJJ academy. Good]]></description><link>http://direct.ecency.com/steemitbjj/@zekepickleman/white-belt-bjj-curriculum-full-mount-submissions</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@zekepickleman/white-belt-bjj-curriculum-full-mount-submissions</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[zekepickleman]]></dc:creator><pubDate>Tue, 17 Apr 2018 21:37:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMquNiitEBWa39eaHR8dnXnK3L8F4p9S6Y2Pk8K1NrBLkmbdd3hsL8yXFU1Qyh56J4NXxatgbMke5oAHUonQFrbdLv3FWyXjtxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[White Belt BJJ Curriculum - More Full Mount Escapes]]></title><description><![CDATA[Good afternoon grappling gators.....niceties done time to slap and bump and roll. For the people visiting the gym for the first time, this is an ongoing series where we go through the standard white belt]]></description><link>http://direct.ecency.com/bjj/@zekepickleman/white-bellt-bjj-curriculum</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@zekepickleman/white-bellt-bjj-curriculum</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[zekepickleman]]></dc:creator><pubDate>Sat, 14 Apr 2018 18:05:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMquNiitEBWa39eaHR8dnXnK3L8F4p9S6Y2Pk8K1NrBLkmbdd3hsL8yXFU1Qyh56J4NXxatgbMke5oAHUonQFrbdLv3FWyXjtxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WHite Belt Curriculum - Full Mount technique and escapes]]></title><description><![CDATA[Greetings tatami terrors.....time to hit the gym. If you are new here, this is the ongoing serial that covers the white belt curriculum at our gym. If it doesn't inspire you to start training, it is because]]></description><link>http://direct.ecency.com/bjj/@zekepickleman/white-belt-curriculum-full-mount-technique-and-escapes</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@zekepickleman/white-belt-curriculum-full-mount-technique-and-escapes</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[zekepickleman]]></dc:creator><pubDate>Tue, 10 Apr 2018 17:31:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMquNiitEBWa39eaHR8dnXnK3L8F4p9S6Y2Pk8K1NrBLkmbdd3hsL8yXFU1Qyh56J4NXxatgbMke5oAHUonQFrbdLv3FWyXjtxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[White Belt Curriculum - Submissions from Knee-on-belly]]></title><description><![CDATA[Time to hit the mats you submission wrestling sharks. As a review, this is an ongoing series that walks you through our school's white belt curriculum. This is intended as a look inside our club,]]></description><link>http://direct.ecency.com/bjj/@zekepickleman/white-belt-curriculum-submissions-from-knee-on-belly</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@zekepickleman/white-belt-curriculum-submissions-from-knee-on-belly</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[zekepickleman]]></dc:creator><pubDate>Sat, 07 Apr 2018 15:29:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMquNiitEBWa39eaHR8dnXnK3L8F4p9S6Y2Pk8K1NrBLkmbdd3hsL8yXFU1Qyh56J4NXxatgbMke5oAHUonQFrbdLv3FWyXjtxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[White Belt Curriculum - Knee on Belly Escapes]]></title><description><![CDATA[Long weekend is done.......time to hit the mats! As a review, this is a serial look at the standard curriculum taught at our academy for the white-belts to leverage towards a strong and balanced game.]]></description><link>http://direct.ecency.com/bjj/@zekepickleman/white-belt-curriculum-knee-on-belly-escapes</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@zekepickleman/white-belt-curriculum-knee-on-belly-escapes</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[zekepickleman]]></dc:creator><pubDate>Mon, 02 Apr 2018 18:48:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMquNiitEBWa39eaHR8dnXnK3L8F4p9S6Y2Pk8K1NrBLkmbdd3hsL8yXFU1Qyh56J4NXxatgbMke5oAHUonQFrbdLv3FWyXjtxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[White Belt Curriculum - Week 4 - Side-mount submissions]]></title><description><![CDATA[It is slap and bump time ground animals! The standard quick review for those of you joining class for the first time, this is a serial look at the white belt curriculum taught at our BJJ academy. Taught]]></description><link>http://direct.ecency.com/bjj/@zekepickleman/white-belt-curriculum-week-4-side-mount-submissions</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@zekepickleman/white-belt-curriculum-week-4-side-mount-submissions</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[zekepickleman]]></dc:creator><pubDate>Fri, 23 Mar 2018 16:41:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMquNiitEBWa39eaHR8dnXnK3L8F4p9S6Y2Pk8K1NrBLkmbdd3hsL8yXFU1Qyh56J4NXxatgbMke5oAHUonQFrbdLv3FWyXjtxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[White Belt Curriculum - Week 4 - Side mount cont.]]></title><description><![CDATA[Slap and Bump time fellow grapplers. If this is your first class with us, you can go back through my blog for other posts as I serialize theclasses and techniques from day 1 through the end of the full]]></description><link>http://direct.ecency.com/bjj/@zekepickleman/white-belt-curriculum-week-4-side-mount-cont</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@zekepickleman/white-belt-curriculum-week-4-side-mount-cont</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[zekepickleman]]></dc:creator><pubDate>Mon, 19 Mar 2018 21:06:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMquNiitEBWa39eaHR8dnXnK3L8F4p9S6Y2Pk8K1NrBLkmbdd3hsL8yXFU1Qyh56J4NXxatgbMke5oAHUonQFrbdLv3FWyXjtxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[White Belt Curriculum - Week 4 - Side Control]]></title><description><![CDATA[Greetings fighters, Jiu Jitieros, Judokas and MMA madmen (and women!) It has been a few days since the last edition of the White Belt Curriculum for a few reasons: I paused to get into some Judo (which]]></description><link>http://direct.ecency.com/bjj/@zekepickleman/white-belt-curriculum-week-4-side-control</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@zekepickleman/white-belt-curriculum-week-4-side-control</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[zekepickleman]]></dc:creator><pubDate>Fri, 16 Mar 2018 16:59:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMquNiitEBWa39eaHR8dnXnK3L8F4p9S6Y2Pk8K1NrBLkmbdd3hsL8yXFU1Qyh56J4NXxatgbMke5oAHUonQFrbdLv3FWyXjtxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BJJ White Belt Curriculum - Week 3, Class 3]]></title><description><![CDATA[I am about to head off to Saturday training and reviewing a little basics to share before I go. I don't know many better ways to start the weekend then a couple hours of hard training to earn the brunch]]></description><link>http://direct.ecency.com/bjj/@zekepickleman/bjj-white-belt-curriculum-week-3-class-3</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@zekepickleman/bjj-white-belt-curriculum-week-3-class-3</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[zekepickleman]]></dc:creator><pubDate>Sat, 10 Mar 2018 15:41:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMquNiitEBWa39eaHR8dnXnK3L8F4p9S6Y2Pk8K1NrBLkmbdd3hsL8yXFU1Qyh56J4NXxatgbMke5oAHUonQFrbdLv3FWyXjtxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BJJ White Belt Curriculum - Week 2, Day 3]]></title><description><![CDATA[Life got in the way of posting a little this week but I am back with the next installment of the White Belt Curriculum. As a review, it is the standard structure our academy follows to welcome new students,]]></description><link>http://direct.ecency.com/bjj/@zekepickleman/bjj-white-belt-curriculum-week-2-day-3</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@zekepickleman/bjj-white-belt-curriculum-week-2-day-3</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[zekepickleman]]></dc:creator><pubDate>Sun, 04 Mar 2018 18:40:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMquNiitEBWa39eaHR8dnXnK3L8F4p9S6Y2Pk8K1NrBLkmbdd3hsL8yXFU1Qyh56J4NXxatgbMke5oAHUonQFrbdLv3FWyXjtxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BJJ White Belt Curriculum - Week 2, class 2]]></title><description><![CDATA[Here we have our next installment of the White Belt Curriculum educational video series. Again, this is a great way to learn the basics, or, more importantly, fill in the holes in your basic techniques]]></description><link>http://direct.ecency.com/bjj/@zekepickleman/bjj-white-belt-curriculum-week-2-class-2</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@zekepickleman/bjj-white-belt-curriculum-week-2-class-2</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[zekepickleman]]></dc:creator><pubDate>Wed, 28 Feb 2018 21:48:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMquNiitEBWa39eaHR8dnXnK3L8F4p9S6Y2Pk8K1NrBLkmbdd3hsL8yXFU1Qyh56J4NXxatgbMke5oAHUonQFrbdLv3FWyXjtxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BJJ White belt takedown to Armbar]]></title><description><![CDATA[Very effective easy BJJ White belt takedown to Armbar Considering The rules that White belts are prohibited and can't perform a Jump to guard from standing position... The take down here on this video]]></description><link>http://direct.ecency.com/steemitbjj/@cyrexxlm/c60zarfc</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@cyrexxlm/c60zarfc</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Mon, 12 Feb 2018 16:56:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondCUKJA8iivWyneZ8xuRmJL3pEfN964CtZJxU1RVLEA4pRyC3rjYE7NRqxXB6SSCHknxJjoXcvTGKrebBXkavvk26qpGZxhVRZ8kRNvyWW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[white belt: Best Jiu-Jitsu Takedowns for People Who Suck at Takedowns]]></title><description><![CDATA[Performed by Knight Jiu-Jitsu. Link to their You Tube video included, Please like and share to support his channel. This Video basically is targeting anyone with zero takedown skills. If you are a struggling]]></description><link>http://direct.ecency.com/takedowns/@cyrexxlm/white-belt-best-jiu-jitsu-takedowns-for-people-who-suck-at-takedowns</link><guid isPermaLink="true">http://direct.ecency.com/takedowns/@cyrexxlm/white-belt-best-jiu-jitsu-takedowns-for-people-who-suck-at-takedowns</guid><category><![CDATA[takedowns]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Wed, 10 Jan 2018 13:49:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2KZBmxW92GugLwNeb9sPXJTunNjiSd3atWbvP8189ejuh2mV3LEXhZ837P9aaALgxkDyevak5gz5BunrzfMY2JBn3HNPd4tFhwpAovkKdKHkbTJ8A8Whk8tg19btEQT1gXfZ5b9PBmmK6MzFnPtFNEdca6F9YR4ZAYJgV6zguupirafhegaZUAcVdH7z1LApqgzq?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>