<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 04:50:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/wholefood/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Slow steps & Wild Paths: My Gentle Wellness Journey as a Nature-Loving MaMa]]></title><description><![CDATA[​Hi Hive friends, I’m so excited to share a piece of my story with you — one that’s unfolding slowly, gently, and with a lot more grace than I used to give myself. As a stay-at-home mom to a wild-hearted]]></description><link>http://direct.ecency.com/wellness/@nomadmedow/slow-steps-and-wild-paths-my-gentle-wellness-journey-as-a-nature-loving-mama</link><guid isPermaLink="true">http://direct.ecency.com/wellness/@nomadmedow/slow-steps-and-wild-paths-my-gentle-wellness-journey-as-a-nature-loving-mama</guid><category><![CDATA[wellness]]></category><dc:creator><![CDATA[nomadmedow]]></dc:creator><pubDate>Sat, 17 May 2025 15:15:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLB8yYQoL6HacUCLUE1Wcr3F68ctjfzji2wGbaMrV5PXyjUz87zG6bUiSEp8QGhwdxTHkqbgb23ckZStxhJLjmZdvN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meal Prep Sunday!]]></title><description><![CDATA[Happy Sunday folks! I'm going to share more of these later but I wanted to share what I used to be "locally famous" for :) Making healthy food, fast and cheap! This week, Brittany and I are prepping]]></description><link>http://direct.ecency.com/health/@captaindingus/meal-prep-sunday</link><guid isPermaLink="true">http://direct.ecency.com/health/@captaindingus/meal-prep-sunday</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[captaindingus]]></dc:creator><pubDate>Sun, 09 Mar 2025 20:09:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJRP4vKHjreemRsbXtMPdCRrf3Fyjbbtw7BJ9GaTV3QPioQvMNW3c7Qdz1c9wWLnzMBPQChZ4RbmyUmo4zb1NRyyDeMv2j8MH3SYJJp7zcDfHvckkHWsZzjY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are you in for a treat?
This no fuss
1 ingredient ice cream will certainly ...]]></title><description><![CDATA[... satisfy your sweet tooth cravings. Made from frozen cavendish banana, blend, and enjoy🍦 #plantbased #wholefood #dessert]]></description><link>http://direct.ecency.com/hive-193084/@nasturtium/1hfvh5kcsc6aj8y0w7b59d</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@nasturtium/1hfvh5kcsc6aj8y0w7b59d</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[nasturtium]]></dc:creator><pubDate>Fri, 22 Dec 2023 08:58:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EC459KiubMRtR7KJbA1bs4JSU8FBEazoA5aqp5bgvh2obZfAXx9tVsG6Xp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Healthy Whole-Food Plant-Based Sauces, which are good for the soul and your body 😍]]></title><description><![CDATA[5 Healthy Whole Food Plant Based Sauces Hallo Beautiful people of Earth and welcome to this post! Keep your mind open and lets explore what I have been doing a little bit over the past few weeks. Getting]]></description><link>http://direct.ecency.com/hive-180569/@cwow2.food/3-healthy-whole-food-plant-based-sauces-which-are-good-for-the-soul-and-your-body</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@cwow2.food/3-healthy-whole-food-plant-based-sauces-which-are-good-for-the-soul-and-your-body</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[cwow2.food]]></dc:creator><pubDate>Sat, 26 Mar 2022 14:52:12 GMT</pubDate></item><item><title><![CDATA[Walnuts - gathering nut nutrition]]></title><description><![CDATA[I was called down to the gardens again, by the big nut tree which sits in front of my house in the Italian medieval quarter... I thought it was a bit superfluous, as two days before I'd already taken what]]></description><link>http://direct.ecency.com/hive-120078/@clareartista/zznjgrkq</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@clareartista/zznjgrkq</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[clareartista]]></dc:creator><pubDate>Tue, 19 Oct 2021 14:32:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7nqfuSpBTjGsypkJvbVqSK3ZfSLDbzboLE8aa5R7U54?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken Parmesan]]></title><description><![CDATA[This last weekend, I picked up a non antibiotic, free range chicken breast from the farmer's market. I was really curious about how it works compare to the frozen breasts I usually buy. Cut to today: Butterfly]]></description><link>http://direct.ecency.com/livingonpurpose/@soulbasis/chicken-parmesan</link><guid isPermaLink="true">http://direct.ecency.com/livingonpurpose/@soulbasis/chicken-parmesan</guid><category><![CDATA[livingonpurpose]]></category><dc:creator><![CDATA[soulbasis]]></dc:creator><pubDate>Sat, 10 Oct 2020 06:54:18 GMT</pubDate></item><item><title><![CDATA[Curried Sweet Potato Soup - ecoTrain Simple Vegan Cooking On A Budget Month]]></title><description><![CDATA[Saturday started with a third round of melted plastic on the stove top in seemingly as many weeks. It's becoming a habit for Mr SW, so to escape the smell we headed to a newish bakery for breakfast. After]]></description><link>http://direct.ecency.com/hive-123046/@springworth/curried-sweet-potato-soup-ecotrain-simple-vegan-cooking-on-a-budget-month</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@springworth/curried-sweet-potato-soup-ecotrain-simple-vegan-cooking-on-a-budget-month</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[springworth]]></dc:creator><pubDate>Sat, 29 Aug 2020 07:27:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqgrWe7KyyRHXzeiP1CJfhMppnSKMZVKJNX5Ea9ZKnAK9AYXG32aCLZzwn7VkbCmVdS84ufzrJkHqjeuq2Uaz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[artisan cheese-making in rural Italia]]></title><description><![CDATA[I came across this old favourite of a trip to see Mario and his family, when they were making cacio cavallo cheese. He and his brother work with a small herd of cows on the wild, wooded hillside near Sepino]]></description><link>http://direct.ecency.com/hive-120078/@clareartista/uhvelqcn</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@clareartista/uhvelqcn</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[clareartista]]></dc:creator><pubDate>Wed, 19 Aug 2020 08:05:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXa4H6ng5rje4vpoK52Bf2KueN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sea Moss Pancakes ]]></title><description><![CDATA[This yummy #seamoss pancake #recipe and more coming soon to]]></description><link>http://direct.ecency.com/seamoss/@detoxandcure/sea-moss-pancakes</link><guid isPermaLink="true">http://direct.ecency.com/seamoss/@detoxandcure/sea-moss-pancakes</guid><category><![CDATA[seamoss]]></category><dc:creator><![CDATA[detoxandcure]]></dc:creator><pubDate>Thu, 30 Apr 2020 07:16:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpRRkNSnseh3NuL6KUBitJTXrc5K397B1XYZ5np86a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DIY Dinner: Wild salmon and sea caught scallops over arugula, raspberries, goji  ...]]></title><description><![CDATA[... berries, pumpkin seeds, and walnuts, drizzled with unfiltered olive oil and fig balsamic vinegar.]]></description><link>http://direct.ecency.com/appics/@pbgreenpoint/appics-v1-appics-im-67859</link><guid isPermaLink="true">http://direct.ecency.com/appics/@pbgreenpoint/appics-v1-appics-im-67859</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[pbgreenpoint]]></dc:creator><pubDate>Fri, 27 Dec 2019 17:55:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrJNiY9sYQB3gmfNiX4KjwxFm49oP7XzCrX1afVaGUhQCfPvhXV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Happy Frog Wholefood Cafe. Just a couple hanging out enjoying the view]]></title><link>http://direct.ecency.com/appics/@russellstockley/appics-v1-appics-im-59676</link><guid isPermaLink="true">http://direct.ecency.com/appics/@russellstockley/appics-v1-appics-im-59676</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[russellstockley]]></dc:creator><pubDate>Sat, 14 Dec 2019 01:50:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrHa1BhXRmf5VKLRhv9K7QJyV9wegKrdFGquwXeMXnhWPJmQ775?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is It Safe to Eat Sea Moss while Pregnant?]]></title><description><![CDATA[A Reader sent a message through to me that was about a Quora thread on the safety of eating sea moss while pregnant. This opened up some interesting conversation. I completely agreed with the Writer's]]></description><link>http://direct.ecency.com/seamoss/@detoxandcure/is-it-safe-to-eat-sea-moss-while-pregnant-c7f48243b3e3a</link><guid isPermaLink="true">http://direct.ecency.com/seamoss/@detoxandcure/is-it-safe-to-eat-sea-moss-while-pregnant-c7f48243b3e3a</guid><category><![CDATA[seamoss]]></category><dc:creator><![CDATA[detoxandcure]]></dc:creator><pubDate>Tue, 26 Nov 2019 04:32:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMeRaGv4YvUie4kXNmsUJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wholesome Breakfast]]></title><description><![CDATA[Whole foods for longevity and life. In this short video I share one of my whole food breakfast recipes. Bon Appetite A Peaceful Sanctuary by Tristan Lohengrin | Music promoted by Creative Commons Attribution]]></description><link>http://direct.ecency.com/wholefood/@ravenwolf/wholesome-breakfast</link><guid isPermaLink="true">http://direct.ecency.com/wholefood/@ravenwolf/wholesome-breakfast</guid><category><![CDATA[wholefood]]></category><dc:creator><![CDATA[ravenwolf]]></dc:creator><pubDate>Mon, 11 Nov 2019 05:57:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e959KZuLiT8xddgYi25fMCivYs1pK88rfCS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Amanda B shopping with Dash at WholeFoods using Bitrefill]]></title><link>http://direct.ecency.com/dash/@dashpay/amanda-b-shopping-with-dash-at-wholefoods-using-bitrefill</link><guid isPermaLink="true">http://direct.ecency.com/dash/@dashpay/amanda-b-shopping-with-dash-at-wholefoods-using-bitrefill</guid><category><![CDATA[dash]]></category><dc:creator><![CDATA[dashpay]]></dc:creator><pubDate>Fri, 16 Aug 2019 07:56:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkCiiSNg7wFbBrJuPFA4bWJLJcCurSf6TNbN1aXphWpubijjA2frNf8stWQKAtb5XLAPqUwtLQTYci5VVNwcWmSt66y98aUkKyLARez28i1VWTamQx5jM8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fermenting Veggies 🥬🥕]]></title><description><![CDATA[Do you enjoy eating fermented vegetables? Do you appreciate the goodness they bring to your gut flora? Have you ever tried fermenting your own veggies at home? This is my first attempt at making my own]]></description><link>http://direct.ecency.com/food/@wildflowerjessi/fermenting-veggies</link><guid isPermaLink="true">http://direct.ecency.com/food/@wildflowerjessi/fermenting-veggies</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[wildflowerjessi]]></dc:creator><pubDate>Sun, 27 Jan 2019 22:59:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHobt42JyMsEyfY7mmb8MVLbj9EwNdnPtQoeefpggev1FdjK1jbsnAQ1HLYqG2zQt2nrT9PXHSqGUxok8H3ttp6K3nZiFTLNmxLDLADBMsvDZjpMSCTje9L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 BEST WAYS  TO  DETOX  DAILY!]]></title><description><![CDATA[Do you experience time to time your energy is low and feels like you don't find yourself in the daily basis or simply just hard to loose weight? Your body sending you signs to alert your your body has]]></description><link>http://direct.ecency.com/detox/@doresz/5-best-ways-to-detox-daily</link><guid isPermaLink="true">http://direct.ecency.com/detox/@doresz/5-best-ways-to-detox-daily</guid><category><![CDATA[detox]]></category><dc:creator><![CDATA[doresz]]></dc:creator><pubDate>Wed, 21 Mar 2018 21:48:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gZtz6RCm6fZesUJMYLvFihg1N2nMrTsQYP9wsDEwTKy9Qk5tB1Gbt1EfuSsYjNu4Bfn5p9csXwhTwc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ISOLATED  SUPPLEMENTS VS. SUPERFOOD NUTRIENTS!]]></title><description><![CDATA[Many people taking some source of dietary supplements today as an addition to their diet! However back in a 100 years ago foods were natural and Organic. People grew their food on their own farms and]]></description><link>http://direct.ecency.com/superfoods/@doresz/isolated-supplements-vs-superfood-nutrients</link><guid isPermaLink="true">http://direct.ecency.com/superfoods/@doresz/isolated-supplements-vs-superfood-nutrients</guid><category><![CDATA[superfoods]]></category><dc:creator><![CDATA[doresz]]></dc:creator><pubDate>Wed, 21 Mar 2018 17:08:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2HxawCqeTLGFmu5itYWP1x8YepPGnVDXvVdMDbbKjJKHAXKmmviy87dZKBJ2b12Q2z4GWuWXMMFFUi22qkuVkfne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[raw Tiramisu]]></title><description><![CDATA[selbstgemachtes Gourmet Rohkost Tiramisu, lecker und gesund😋 außer man hat eine Nussallergie 🌰 😱 Untere Schicht ist aus Mandeln, Vanille und Kokosöl...obere aus Cashews und Kakaobutter. Die dunkle aus]]></description><link>http://direct.ecency.com/vegan/@jamique/raw-tiramisu-2018-02-28-07-36-18</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@jamique/raw-tiramisu-2018-02-28-07-36-18</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[jamique]]></dc:creator><pubDate>Wed, 28 Feb 2018 07:36:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKX5ubGGX7ZDZTpXUoRrP1nxveRjLBmzEXuXDp7KqPjCh2mFMZMV4rrzNA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Diet recommendations for the elderly.]]></title><description><![CDATA[These observations come from the diet I've seen among the houses I visit. Most of the diseases that keep your loved ones bed bound are related to sugar Diabetes Hypertension Stroke Heart attacks Poor blood]]></description><link>http://direct.ecency.com/diet/@louisjgeo/diet-recommendations-for-the-elderly</link><guid isPermaLink="true">http://direct.ecency.com/diet/@louisjgeo/diet-recommendations-for-the-elderly</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[louisjgeo]]></dc:creator><pubDate>Thu, 01 Feb 2018 07:48:24 GMT</pubDate></item><item><title><![CDATA[Three years Vegan, what i'm eating now and what I should be doing.]]></title><description><![CDATA[At current I am not a shining example with my diet though I am eating a lot of "peasant" plant-based whole foods as it is cheaper and I can't afford to shop much these days, every now and then]]></description><link>http://direct.ecency.com/vegan/@janem89/three-years-vegan-what-i-m-eating-now-and-what-i-should-be-doing</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@janem89/three-years-vegan-what-i-m-eating-now-and-what-i-should-be-doing</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[janem89]]></dc:creator><pubDate>Tue, 23 Jan 2018 21:08:18 GMT</pubDate></item></channel></rss>