<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Apr 2026 01:00:13 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/wim-hof/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[After the first week of the Wim-Hof method]]></title><description><![CDATA[As I explained last week, due to age, physical limitations due to illness and the high temperature city where I live, I have made some adaptations to the Wim-Hof method. This week has been difficult because]]></description><link>http://direct.ecency.com/hive-120078/@joseph1956/after-the-first-week-of-the-wim-hof-method</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@joseph1956/after-the-first-week-of-the-wim-hof-method</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[joseph1956]]></dc:creator><pubDate>Thu, 08 Apr 2021 10:52:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTxvDAy3kqUx4q1rYEiaUayX6MvTL3rL1kX5Zs3RFmdVVK4BcRDVAoNeDhPmJsb6xRgpBEve11RF8uhU9XrY3RK17FnHYzBU3pmFz4VnojZFitSUngPVJEXdPX7WKN9sCZQ9GDUWu1BG32AhV36Sge?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beginning to practice the Wim-Hof method]]></title><description><![CDATA[Source   I admit that I knew little about this man but when I started to search about him I was amazed by his uncommon and extreme achievements, in fact he holds 22 Guinness World Records, all of them]]></description><link>http://direct.ecency.com/hive-120078/@joseph1956/beginning-to-practice-the-wim-hof-method</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@joseph1956/beginning-to-practice-the-wim-hof-method</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[joseph1956]]></dc:creator><pubDate>Thu, 01 Apr 2021 07:19:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g73BkjNEBMZyQsD1rmsi6x1Gt5cp8JDHT94CqpSaqqhaPwB6HRaH2wuwSDs6TcF39n7xQrdToBAk9ixqpyYGqy1ZzDqLZWWZmBoWrNBxshW38hEYb9j9Y1feEnBW8KJwWKrpBdf2FEei7PzwdXuJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm doing the Wim Hof Method again!]]></title><description><![CDATA[This was my workout spot yesterday. :) Today I had a nice mile run to the gym, worked out a bit, and did my Wym Hof breathing, meditation, stretches, headstand, backbend, cold shower and more. The funny]]></description><link>http://direct.ecency.com/fitness/@lukestokes/i-m-doing-the-wim-hof-method-again</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@lukestokes/i-m-doing-the-wim-hof-method-again</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[lukestokes]]></dc:creator><pubDate>Wed, 24 Apr 2019 16:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPdTS3dXfh4XWPoX5WWGgvjsPMDSUHUXKJQeR6PySPkej8bAKLexVgVDXAgHrTv3qEs8Gu9yfmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introduce Yourself - Me in a Nutshell]]></title><description><![CDATA[How to start an introduction of oneself? Mmmm... The first issue that pops to mind is to start out with a typical however nonetheless knowledgeable quote or oral communication, such as: 'In country lexicon,]]></description><link>http://direct.ecency.com/introduceyourself/@upvoter1/introduce-yourself-me-in-a-nutshell</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@upvoter1/introduce-yourself-me-in-a-nutshell</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[upvoter1]]></dc:creator><pubDate>Wed, 10 Jan 2018 18:56:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZk6QxWiaxjYdF237tshaa26q8m37w6dNmminNnVRYgjQQj2V6DhUShRvUnceiFjnT4Yw9Faoyx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introduction]]></title><description><![CDATA[Hello Steemians! I'm Ben, doing my first post on steemit. I heard about steemit through a friend @blakemiles84. He also convinced me to invest in STEEM. Which I did, after a look around steemit - the community]]></description><link>http://direct.ecency.com/introduceyourself/@benwilliams307/introduction</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@benwilliams307/introduction</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[benwilliams307]]></dc:creator><pubDate>Wed, 10 Jan 2018 17:31:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeg5NXoTANDXLT5TQMeWpf41Bn4jqVGgePe4e9Q7BPTyhB42sLpFojKqzcyQ8gTogox88XvZqMXPExn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Wim Hof Journey Week ?? Day ??  at least we are back]]></title><description><![CDATA[But to be honest I am not sure where I should start now. Just pick up where I left? Go back 1 or 2 weeks? Start the whole course over? Today I just did 3 rounds of breathing the push ups and took a cold]]></description><link>http://direct.ecency.com/health/@flipstar/my-wim-hof-journey-week-day-at-least-we-are-back</link><guid isPermaLink="true">http://direct.ecency.com/health/@flipstar/my-wim-hof-journey-week-day-at-least-we-are-back</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[flipstar]]></dc:creator><pubDate>Fri, 15 Sep 2017 06:17:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5ySyurY99VkXG2maPdrFFSfuzxzJLHaNnoQnNpLZfCUs1Ry166ZuDk7NggvuiFmMYjHEmEjSZHcyoJhRJxn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Wim Hof Journey update]]></title><description><![CDATA[Some might be wondering why I have not updated my Wim Hof Journey since over a week. After my pass out I took a break for several days and only did 3 rounds of breathing daily. I planned to continue last]]></description><link>http://direct.ecency.com/wim-hof/@flipstar/my-wim-hof-journey-update</link><guid isPermaLink="true">http://direct.ecency.com/wim-hof/@flipstar/my-wim-hof-journey-update</guid><category><![CDATA[wim-hof]]></category><dc:creator><![CDATA[flipstar]]></dc:creator><pubDate>Sun, 10 Sep 2017 05:36:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe5FB4xzQjSw7CJRFves69a3m1wbwn47UeJFSDNFCdthUBZTBs4z2YV57isjBeJ8KgN5drF1KP55fug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Wim Hof Journey Week 6 Day 2]]></title><description><![CDATA[I have read that this happened to people and there was also a warning in the description for week 6 but I was sure it would not happen to me. Boy, was I wrong.... I did not pass out completely, but I had]]></description><link>http://direct.ecency.com/wim-hof/@flipstar/my-wim-hof-journey-week-6-day-2</link><guid isPermaLink="true">http://direct.ecency.com/wim-hof/@flipstar/my-wim-hof-journey-week-6-day-2</guid><category><![CDATA[wim-hof]]></category><dc:creator><![CDATA[flipstar]]></dc:creator><pubDate>Fri, 01 Sep 2017 16:20:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYCb2bz8ctGGxp52r2Gbevh6xh7MGJugWBgRc89rdyS96ncEubmxQMPiVmUYCBznUc2dXGDv5c2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Wim Hof Journey Week 6 Day 1]]></title><description><![CDATA[So finally a new week with new tasks. Week 6 looks like the following Instructions week 6: Breathing exercise: 3 normal breathing cycles add a 4th cycle + push-ups. Exhale deeply and hold your breath without]]></description><link>http://direct.ecency.com/wim-hof/@flipstar/my-wim-hof-journey-week-6-day-1</link><guid isPermaLink="true">http://direct.ecency.com/wim-hof/@flipstar/my-wim-hof-journey-week-6-day-1</guid><category><![CDATA[wim-hof]]></category><dc:creator><![CDATA[flipstar]]></dc:creator><pubDate>Thu, 31 Aug 2017 14:56:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1YbtzRwijvoqwRAndsU6yYqxfVcKHTnk7sUCUoKMhR1evPi5JXAJQE6Y8vSLF4o5sPsf79NEyc6jXvzxD8MHV16Die?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Wim Hof Journey Week 5 Day 19              Mein Wim Hof Kurs Tagebuch Woche 5 Tag  19]]></title><description><![CDATA[I got off the bus from Penang about an hour agoand I am back in Thailand again with a fresh 60 day tourist visa. It is pretty late already so I just did the breathing. Tomorrow I will start with week 6]]></description><link>http://direct.ecency.com/health/@flipstar/my-wim-hof-journey-week-5-day-19-mein-wim-hof-kurs-tagebuch-woche-5-tag-19</link><guid isPermaLink="true">http://direct.ecency.com/health/@flipstar/my-wim-hof-journey-week-5-day-19-mein-wim-hof-kurs-tagebuch-woche-5-tag-19</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[flipstar]]></dc:creator><pubDate>Tue, 29 Aug 2017 17:36:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4vvCdfUkb2VQc7GQAGFFLRehYkNGmCahx9ZLRM7PjiG6zU1MU3qR2uvaPurNN38HQQB21d4uKc7GpKvdj3AcvKj5oucZRV1KkQvF13UrDuQ5KrZbrXzNn9gkdsFyBMCT9JSV3HypbeLVZ2Fn6PkXzB2ngN6Hjr6AN8yfHfJm9wUf6cRNEVg52ZcFBwdzNc2Dc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Wim Hof Journey Week 5 Day 13              Mein Wim Hof Kurs Tagebuch Woche 5 Tag 13]]></title><description><![CDATA[I think this is the first week I did the exercises for the whole week. Usually, I took one day off a week. Felt good to be consistent though. Round 1 : 1 min 15.32 sec Round 2 : 1 min 18.65 sec Round 3]]></description><link>http://direct.ecency.com/health/@flipstar/my-wim-hof-journey-week-5-day-13-mein-wim-hof-kurs-tagebuch-woche-5-tag-13</link><guid isPermaLink="true">http://direct.ecency.com/health/@flipstar/my-wim-hof-journey-week-5-day-13-mein-wim-hof-kurs-tagebuch-woche-5-tag-13</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[flipstar]]></dc:creator><pubDate>Sun, 20 Aug 2017 12:58:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89wCuWhKXCKCNeqTYZcqAfu3M5nGsHTYp565LQ3qYYBpF8SruzHGg7mZDxve7cqu1JYhgPET6YD5g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Wim Hof Journey Week 5 Day 12                     Mein Wim Hof Kurs Tagebuch Woche 5 Tag 12]]></title><description><![CDATA[Wait....Flipstar is posting on a weekend and this early? Yep, he is. I woke up pretty early today, followed my routine, and did my Wim Hof stuff. Despite my results, I am in a great mood and I am expecting]]></description><link>http://direct.ecency.com/health/@flipstar/my-wim-hof-journey-week-5-day-12-mein-wim-hof-kurs-tagebuch-woche-5-tag-12</link><guid isPermaLink="true">http://direct.ecency.com/health/@flipstar/my-wim-hof-journey-week-5-day-12-mein-wim-hof-kurs-tagebuch-woche-5-tag-12</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[flipstar]]></dc:creator><pubDate>Sat, 19 Aug 2017 02:20:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2cWxP4aFmp3rZgguXJgwx4TUxPaRSpvGupSUdrNLSVEZdsZQuuVDdh9et39ejbUNxZKXkDKxQDefjwX84ymrGkN9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Wim Hof Journey Week 5 Day 11                               Mein Wim Hof Kurs Tagebuch Woche 5 Tag 11]]></title><description><![CDATA[“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” ― Ernest Hemingway With this is mind I try to push through the current down and lack]]></description><link>http://direct.ecency.com/health/@flipstar/my-wim-hofjourney-week-5-day-11-mein-wim-hof-kurs-tagebuch-woche-5-tag-11</link><guid isPermaLink="true">http://direct.ecency.com/health/@flipstar/my-wim-hofjourney-week-5-day-11-mein-wim-hof-kurs-tagebuch-woche-5-tag-11</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[flipstar]]></dc:creator><pubDate>Fri, 18 Aug 2017 14:47:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8nei7RHBXnwTD6vX7xaHYsVF89MViBsRwyeZjyJQ8ViQrxVyckCec6eHQ39GE8G5tNCGQ4D79y2uQfKDbR9hDBXTFvgE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Wim Hof Journey Week 5 Day 4             Mein Wim Hof Kurs Tagebuch Woche 5 Tag 4]]></title><description><![CDATA[“Success is not final, failure is not fatal: it is the courage to continue that counts.” ― Winston S. Churchill I couldnt help but being a bit disappointed about todays results. I cant break my personal]]></description><link>http://direct.ecency.com/health/@flipstar/my-wim-hof-journey-week-5-day-4-mein-wim-hof-kurs-tagebuch-woche-5-tag-4</link><guid isPermaLink="true">http://direct.ecency.com/health/@flipstar/my-wim-hof-journey-week-5-day-4-mein-wim-hof-kurs-tagebuch-woche-5-tag-4</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[flipstar]]></dc:creator><pubDate>Wed, 09 Aug 2017 07:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8negdqF2SNsaR7toSkBQ2Mirx8uepr2pkzpBBbdnYfRy3EJXj5f3xpthReNR28yn3PSyxxQJJZMB52FxejZp1CkwppBp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Wim hof Journey Week 5 Day 3(new highs have been reached)          Mein Wim Hof Kurs Tagebuch Week 5 Day 3 (alte Bestzeiten sind zum brechen da)]]></title><description><![CDATA["The secret of your success is determined by your daily agenda " -John C. Maxwell The last couple of days I was doing well. I have set new goals. I was training and of course breathing and taking]]></description><link>http://direct.ecency.com/health/@flipstar/my-wim-hof-journey-week-5-day-3-new-highs-have-been-reached-mein-wim-hof-kurs-tagebuch-week-5-day-3-alte-bestzeiten-sind-zum</link><guid isPermaLink="true">http://direct.ecency.com/health/@flipstar/my-wim-hof-journey-week-5-day-3-new-highs-have-been-reached-mein-wim-hof-kurs-tagebuch-week-5-day-3-alte-bestzeiten-sind-zum</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[flipstar]]></dc:creator><pubDate>Tue, 08 Aug 2017 14:56:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9sjNQHf59o63NmbB2akrPz8tBsPQzcSFCWpaewrrBMcBKtE9vsdNyT475Wu3cTur1FbWPwjUbgNqkZpr7SHpkvWy93bdn1L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Wim Hof Journey Week 5 Day 2             Mein Wim Hof Kurs Tagebuch Woche 5 Tag 2]]></title><description><![CDATA[Today I did my exercise later than usual. The 10 min cold shower is still hard but also a good test of my willpower. Round 1 : 1 min 23.52 sec Round 2 : 1 min 35.94 sec Round 3 : 1 min 38.22 sec Round]]></description><link>http://direct.ecency.com/health/@flipstar/my-wim-hof-journey-week-5-day-2-mein-wim-hof-kurs-tagebuch-woche-5-tag-2</link><guid isPermaLink="true">http://direct.ecency.com/health/@flipstar/my-wim-hof-journey-week-5-day-2-mein-wim-hof-kurs-tagebuch-woche-5-tag-2</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[flipstar]]></dc:creator><pubDate>Mon, 07 Aug 2017 17:35:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9v9kmLxwzUxNKM84HGKMdGeTbdiYqeK45vEALx9pXcix3wUVgtjaVvKX3zpFEtaK3ct4oJnq6WKya4FLXaN9nhWbuLFroRQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Wim Hof Journey Week 5 Day 1b                                         Mein Wim Hof Kurs Tagebuch Woche 5 Tag 1b]]></title><description><![CDATA[“Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning.” ― Gloria Steinem For new readers I want to explain what I am actually doing]]></description><link>http://direct.ecency.com/wim-hof/@flipstar/my-wim-hof-journey-week-5-day-1b-mein-wim-hof-kurs-tagebuch-woche-5-tag-1b</link><guid isPermaLink="true">http://direct.ecency.com/wim-hof/@flipstar/my-wim-hof-journey-week-5-day-1b-mein-wim-hof-kurs-tagebuch-woche-5-tag-1b</guid><category><![CDATA[wim-hof]]></category><dc:creator><![CDATA[flipstar]]></dc:creator><pubDate>Sun, 06 Aug 2017 10:36:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTHfJJoHJ5MdGh4afeRM83w2un8n1eM1rcf2vgwhacEG9cRQ6sC9uwiJE8zm5bEkXyW4C3mcvfcgnLnj9pg5jca?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Wim Hof Journey Week 5 Day 1 (finally)]]></title><description><![CDATA[Ok, I am pretty sure I week 5 will run for more than 1 week also since it looks quite challenging. Week 5 assignments Breathing exercise: 4 normal breathing cycles add a 5th cycle + push-ups. Exhale deeply]]></description><link>http://direct.ecency.com/health/@flipstar/my-wim-hof-journey-week-5-day-1-finally</link><guid isPermaLink="true">http://direct.ecency.com/health/@flipstar/my-wim-hof-journey-week-5-day-1-finally</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[flipstar]]></dc:creator><pubDate>Fri, 04 Aug 2017 03:32:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89wCuWhKXCKCNeqTYZcqAfu3M5nGsHTYp565LQ3qYYBpF8SruzHGg7mZDxve7cqu1JYhgPET6YD5g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Wim Hof Journey Week 4 Day 13  (I did it)]]></title><description><![CDATA["Your positive action combined with positive thinking results in success" -Shiv Khera After my breathing exercise, I wanted to give the 10 minute cold shower another try. I set my alarm and turn]]></description><link>http://direct.ecency.com/health/@flipstar/my-wim-hof-journey-week-4-day-13-i-did-it</link><guid isPermaLink="true">http://direct.ecency.com/health/@flipstar/my-wim-hof-journey-week-4-day-13-i-did-it</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[flipstar]]></dc:creator><pubDate>Thu, 03 Aug 2017 06:07:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787ga4UDxtMq8XeofXdBjVp5tdYdP2RHuxooKgbNRF3Fow9AdPVrpFp7FiVmeSwJm1ZvgkFJZTQCDcY1t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Wim Hof Journey Week 4 Day 12                       Mein Wim Hof Kurs Tagebuch Woche 4 Tag 12]]></title><description><![CDATA["One way to break up any kind of tension is good deep breathing" -Byron Nelson Round 1 : 44.27sec Round 2 : 58.31 sec Round 3 : 1min 09.74sec 53 push-ups I am not sure what happened today but]]></description><link>http://direct.ecency.com/health/@flipstar/my-wim-hof-journey-week-4-day-12-mein-wim-hof-kurs-tagebuch-woche-4-tag-12</link><guid isPermaLink="true">http://direct.ecency.com/health/@flipstar/my-wim-hof-journey-week-4-day-12-mein-wim-hof-kurs-tagebuch-woche-4-tag-12</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[flipstar]]></dc:creator><pubDate>Wed, 02 Aug 2017 09:55:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8neiQ4NEC9mV8facFkXqwvYjq7AJDBKcam8mCppiwdSBZX8Tx33Pjj9Yi2D4o47KhVdYWwbx6pTtUpHWoAuoxn8KmFBC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>