<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 04:48:46 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/wim/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[To be cold or not to be cold? That is the q... qu... qu... QUESTION]]></title><description><![CDATA[18 degrees celcius... That is the temperature of the water I swam in the other night in 'my' pool. With an average of 37 degrees for most people, your core body temperature will certainly be alert to the]]></description><link>http://direct.ecency.com/ice/@guyman/to-be-cold-or-not-to-be-cold-that-is-the-q-qu-qu-question</link><guid isPermaLink="true">http://direct.ecency.com/ice/@guyman/to-be-cold-or-not-to-be-cold-that-is-the-q-qu-qu-question</guid><category><![CDATA[ice]]></category><dc:creator><![CDATA[guyman]]></dc:creator><pubDate>Wed, 03 Apr 2024 16:09:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCUh4setGsp2sTyARqT7ikkPAXAmDW2wc5n1s1CCuEcQJsXnoXigUm3HkvJop9xwuxB6Qwb2hw6KdtV3UmiVCGD4qpG53MNMrrktFdaVmZmxCxE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Little Bio]]></title><description><![CDATA[Wrong]]></description><link>http://direct.ecency.com/hive/@favjosh/little-bio</link><guid isPermaLink="true">http://direct.ecency.com/hive/@favjosh/little-bio</guid><category><![CDATA[hive]]></category><dc:creator><![CDATA[favjosh]]></dc:creator><pubDate>Thu, 07 Mar 2024 06:42:51 GMT</pubDate></item><item><title><![CDATA[After almost two years out of practice, I put the Wim Hof method to the test!]]></title><description><![CDATA[My wife and I were talking. Would you rather die of starvation, or by freezing to death? she asked. I didn’t even think about it. Freeze to death, hands down. I said. I bet if you went outside right now,]]></description><link>http://direct.ecency.com/hive-125125/@albuslucimus/after-almost-two-years-out</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@albuslucimus/after-almost-two-years-out</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Sat, 22 Jan 2022 06:30:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11DqaBUevBhLBTAfZVDsso2SF73W8TTxyW8suawVsAdVcTBh3KJ5JU8BfSNd5X5yjxorySmXGygupa2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Magick of the Wim Hof Method]]></title><description><![CDATA[One of the stops along my magickal journey was Wim Hof’s breathing exercises and cold exposure. This was transformational in so many ways and, while I am not currently practicing daily, I still use the]]></description><link>http://direct.ecency.com/hive-171740/@albuslucimus/the-magick-of-the-wim</link><guid isPermaLink="true">http://direct.ecency.com/hive-171740/@albuslucimus/the-magick-of-the-wim</guid><category><![CDATA[hive-171740]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Fri, 14 Jan 2022 11:00:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf12BJWxVFWrwP3aCWfJTAqTsfJWRARkN7WgWzcRX5xmQ2kq5KiBYqmEN74AfRjzW4NvreTA6nkAm9wJN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wim Hof and me yesterday]]></title><description><![CDATA[Yesterday i was talking about cold showers and the Netherlands with the magic iceman Wim Hof and he definitely empowerd me to continuo my path with meditation, cold showers and breathing exercises. Change,]]></description><link>http://direct.ecency.com/wim/@steffan/wim-hof-and-me-yesterday</link><guid isPermaLink="true">http://direct.ecency.com/wim/@steffan/wim-hof-and-me-yesterday</guid><category><![CDATA[wim]]></category><dc:creator><![CDATA[steffan]]></dc:creator><pubDate>Wed, 04 Mar 2020 12:00:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yDeYBRqntETnw3jPHNpw2QSzU6uTC77vyojw4Q9ZcmGopWUbFFeQZGPgHcY1XWwH1nkRiUcm49XXQkcH2WfU2KpST5fZp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vor Ort in Frankfurt]]></title><description><![CDATA[Jürgen von W.I.M. interviewt Sven Liebich kurz nach der Verhandlung am 05.12.2019. Rechtssprechung soll Ende Januar 2020 erfolgen. Schadensersatzforderung seitens Renate Künast: 15.000€. Sven Liebich möchte]]></description><link>http://direct.ecency.com/liebich/@sven.liebich/vor-ort-in-frankfurt</link><guid isPermaLink="true">http://direct.ecency.com/liebich/@sven.liebich/vor-ort-in-frankfurt</guid><category><![CDATA[liebich]]></category><dc:creator><![CDATA[sven.liebich]]></dc:creator><pubDate>Thu, 05 Dec 2019 15:35:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4JC9KnWpCTA3uExvdDY8UZVRWMpJRwncQW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tout ce qui ne nous tue pas]]></title><description><![CDATA[Table of Contents La lettre Salutations Citation [1/3] Citation [2/3] Citation [3/3] Analyse Retour au réel Motivation Fin et partage Où trouver cette lettre ? Sur GitHub Sur Steemit Les outils de code]]></description><link>http://direct.ecency.com/wim/@lgsp/tout-ce-qui-ne-nous-tue-pas</link><guid isPermaLink="true">http://direct.ecency.com/wim/@lgsp/tout-ce-qui-ne-nous-tue-pas</guid><category><![CDATA[wim]]></category><dc:creator><![CDATA[lgsp]]></dc:creator><pubDate>Sun, 03 Feb 2019 13:21:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eCN3THf5H8FEeCqya7LUDFGeDh355CbGRS6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You've Been LIED To - How to Unleash Hidden Powers - Wim Hof]]></title><description><![CDATA[Wim Hof explains how to be fearless in the face darkness. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@nextgencast/9lwla5u7</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@nextgencast/9lwla5u7</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[nextgencast]]></dc:creator><pubDate>Sun, 30 Dec 2018 08:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDU3xC5oSLMJZr5CBBzKbmygdGLe8FJvqSazySVAC5CaNotsv4qEA7R47ByoV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to NEVER Get Sick Again - The WIM HOF "Iceman" Method]]></title><description><![CDATA[27-time world recorder breaker, Wim Hof, explains the secret to never get sick again. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@nextgencast/rbu53rd3</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@nextgencast/rbu53rd3</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[nextgencast]]></dc:creator><pubDate>Sun, 30 Dec 2018 03:52:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9ZtnVS5hR9sEhfE1AW595FANqwNaTJMBFCackBK4SqmDSyK3a6N9b3J7uGHM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Verwirrung um Neuauszählung Hessen! Öffentlichkeit ausgeschlossen? ]]></title><description><![CDATA[Verwirrung um Neuauszählung Hessen! Öffentlichkeit ausgeschlossen? #WIM - Wirtschaft, Information und Meinung]]></description><link>http://direct.ecency.com/wim/@marcmichael/verwirrung-um-neuauszaehlung-hessen-oeffentlichkeit-ausgeschlossen</link><guid isPermaLink="true">http://direct.ecency.com/wim/@marcmichael/verwirrung-um-neuauszaehlung-hessen-oeffentlichkeit-ausgeschlossen</guid><category><![CDATA[wim]]></category><dc:creator><![CDATA[marcmichael]]></dc:creator><pubDate>Fri, 09 Nov 2018 21:11:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxdFmkfGbKjp6nFKsftBgu7FxvJvjFM2pWJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chilling out with the Wim Hoff Method]]></title><description><![CDATA[Hey guys and girls, After reading Wim Hoff's book, (Wim Hoff is the guy known as the ICEMAN who climbs ice clad mountains in his bathing suit). I was curious to to start playing with cold water immersion]]></description><link>http://direct.ecency.com/ice-bath/@freemoceanisnow/chilling-out-with-the-wim-hoff-method</link><guid isPermaLink="true">http://direct.ecency.com/ice-bath/@freemoceanisnow/chilling-out-with-the-wim-hoff-method</guid><category><![CDATA[ice-bath]]></category><dc:creator><![CDATA[freemoceanisnow]]></dc:creator><pubDate>Sat, 01 Sep 2018 06:52:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9WDqDi85mT8Di95xp8XLRNUPbKPTqpwa78nZaFWbLK46JkqLHWCRF5CnY9bUoQ2evYNrc1gh6PWvpyZtRGyX4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Der größte Vorteil von kalten Duschen - Übermenschliche Willenskraft]]></title><description><![CDATA[Kalte Duschen sind für ihre vielen positiven Auswirkungen bekannt: Sie beschleunigen die Regeneration, fördern die Durchblutung, stärken das Immunsystem und verhindern Krampfadern. Weniger bekannt sind]]></description><link>http://direct.ecency.com/kalt/@robertjordan/der-groesste-vorteil-von-kalten-duschen-uebermenschliche-willenskraft</link><guid isPermaLink="true">http://direct.ecency.com/kalt/@robertjordan/der-groesste-vorteil-von-kalten-duschen-uebermenschliche-willenskraft</guid><category><![CDATA[kalt]]></category><dc:creator><![CDATA[robertjordan]]></dc:creator><pubDate>Tue, 14 Aug 2018 12:13:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dw1HC6sw5BjyYKF2dVv2QJALs66Dtg8PVVY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[On a Wim Hof tangent at the plantation economy]]></title><description><![CDATA[Historical materialism is the methodological approach of Marxist historiography that focuses on human societies and their development over time, claiming that they follow a number of observable tendencies.]]></description><link>http://direct.ecency.com/plantation-economy/@stratus/on-a-wim-hof-tangent-at-the-plantation-economy</link><guid isPermaLink="true">http://direct.ecency.com/plantation-economy/@stratus/on-a-wim-hof-tangent-at-the-plantation-economy</guid><category><![CDATA[plantation-economy]]></category><dc:creator><![CDATA[stratus]]></dc:creator><pubDate>Thu, 28 Jun 2018 01:08:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAi3VncPUY7ajB3ThZWfCwzYv2s1nAhXuTc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Biohacking - Cold games with my heart ;)]]></title><description><![CDATA[Morning all, I am an expert in nothing, I like to draw my own conclusions from my own experiences. Sometimes I do add science to that, but its usually simple but powerful things that seem to get lost in]]></description><link>http://direct.ecency.com/bio-hacking/@freemoceanisnow/cold-games-with-my-heart</link><guid isPermaLink="true">http://direct.ecency.com/bio-hacking/@freemoceanisnow/cold-games-with-my-heart</guid><category><![CDATA[bio-hacking]]></category><dc:creator><![CDATA[freemoceanisnow]]></dc:creator><pubDate>Fri, 08 Jun 2018 03:38:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovdxqKCNT6hp7xa4DzyeoErspoqY2txLbNasnvQNnWqaH5gKvqjedPbVkucapNa5odQJjDdwYtMt9JqTqjvAZi2ut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WIM HOF BREATHING + BOX BREATHING | How to Get Long Retentions with the WIm Hof Method]]></title><description><![CDATA[Box Breathing & Yoga Breathing preparing you for The Wim Hof Method & Breathing will send your Wim Hof Breathing Retention times through the roof. Welcome all from Austin, Texas GET INVOLVED -]]></description><link>http://direct.ecency.com/wim/@stevemayeda/ni5204l9</link><guid isPermaLink="true">http://direct.ecency.com/wim/@stevemayeda/ni5204l9</guid><category><![CDATA[wim]]></category><dc:creator><![CDATA[stevemayeda]]></dc:creator><pubDate>Thu, 15 Mar 2018 18:41:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMACWmi5FVqupNbpYafFbuU6hnjWrSZPuWCDwPACHW3CVdnVtgFvFvhu6r7MQC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wim Hof Mindshifting]]></title><description><![CDATA[Wim Hof Mindshifting Orgasmic Ecstatic Bliss To learn about Wim Hof and the Wim Hof Method go to: ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/wim/@ancientforces/3lkc713e</link><guid isPermaLink="true">http://direct.ecency.com/wim/@ancientforces/3lkc713e</guid><category><![CDATA[wim]]></category><dc:creator><![CDATA[ancientforces]]></dc:creator><pubDate>Fri, 02 Mar 2018 18:59:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9u8JnougVCipMMKM2fLM8ieCLD7YnPakEe6LzMQibHs4xzaBq4LK5cnBd6op?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Try The Wim-Hof Breathing Method Every Morning  |  Helps With Clearing Head and Sinuses]]></title><description><![CDATA[Source Image: 1]]></description><link>http://direct.ecency.com/wim/@brandonk/try-the-wim-hof-breathing-method-every-morning-or-helps-with-clearing-head-and-sinuses</link><guid isPermaLink="true">http://direct.ecency.com/wim/@brandonk/try-the-wim-hof-breathing-method-every-morning-or-helps-with-clearing-head-and-sinuses</guid><category><![CDATA[wim]]></category><dc:creator><![CDATA[brandonk]]></dc:creator><pubDate>Wed, 14 Feb 2018 18:51:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJq1UtNorhGbvwWbaPyocBG2BjejSr3EmaSj94kio2Bqg36twSF54ucLGLLcH3RR1mSbc2JD26dzZQdxzixsFJ7GJP7bAwWsnGSGFt79RcrgkAjG7T4dA6Mqs67YPKAh1FQ5DUop3GeNHMziAPp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My stupid COLD exposure gone wrong]]></title><description><![CDATA[There was a documentary on youtube about Wim Hof the ice man. He used cold exposure as a way of connecting to our core and be in the present moment. I remember a few years ago I was doing the cold shower]]></description><link>http://direct.ecency.com/cold/@watermelonprince/wwexo5mu</link><guid isPermaLink="true">http://direct.ecency.com/cold/@watermelonprince/wwexo5mu</guid><category><![CDATA[cold]]></category><dc:creator><![CDATA[watermelonprince]]></dc:creator><pubDate>Fri, 02 Feb 2018 08:30:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDVPLmAsybEbB8NT644Xf6HvhpimrywbxhDhL2ZLLd61orjLqDB2CSiM98rBr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to make the cold your ally, friend and medicine.]]></title><description><![CDATA[It's been unusually cold here lately. I know, I'm from Mexico so our cold weather is NOTHING compared to some of you fellow STEEMERS' countries. Still, we've hit below zero Celsius some mornings, which]]></description><link>http://direct.ecency.com/wim/@gkawas/how-to-make-the-cold-your-ally-friend-and-medicine</link><guid isPermaLink="true">http://direct.ecency.com/wim/@gkawas/how-to-make-the-cold-your-ally-friend-and-medicine</guid><category><![CDATA[wim]]></category><dc:creator><![CDATA[gkawas]]></dc:creator><pubDate>Wed, 31 Jan 2018 00:21:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5zgeXj9TqgHubsnnyQdXJZiRknkvhjuf8a596Z8h97PhwYgEpTNqHLp6KLCWLovqSzhxViqSKNQJ7o2DNWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Call out  - Wim hoffman]]></title><description><![CDATA[Welcome to Call Outs a small informational video series which is meant to bring your attention to an individual who has created amazing works or is a role model you can use for a particular aspect of your]]></description><link>http://direct.ecency.com/breathe/@startreeuniv/do22201p</link><guid isPermaLink="true">http://direct.ecency.com/breathe/@startreeuniv/do22201p</guid><category><![CDATA[breathe]]></category><dc:creator><![CDATA[startreeuniv]]></dc:creator><pubDate>Wed, 24 Jan 2018 08:52:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD8EUhtE8G7yNtbDmTKJGLWWjFiEbfCqwjSKE6pDYVfR9rw7cjeGgkahNtUH1?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>