<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 16:19:12 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/wimhof/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Wim Hof Method]]></title><description><![CDATA[AI by Grok This one has made the rounds And I decided to give it a try. I haven't been feeling too well for the last month (nothing terrible, but a cold is a cold...) and I remembered the "Wim Hof"]]></description><link>http://direct.ecency.com/hive-126152/@tobetada/the-wim-hof-method</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@tobetada/the-wim-hof-method</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[tobetada]]></dc:creator><pubDate>Sat, 04 Jan 2025 22:10:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCctjzbWzSkrWLRkbSVrrwxd8dX9PNYD5gQZGW9HgVQGs1NtfjuYDsUvkTebzvqSV9meSHDYg9f2t6KyYP6gDfVP3VEzHTcLZDJbyh6MdEzXErS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 10 2024]]></title><description><![CDATA[Another day in #ElParqueDelEste in #DominicanRepublic, sadly my staying is getting shorter and I will soon have to leave. How sad. But I still have time for a workout) Last night I was hungry and wanted]]></description><link>http://direct.ecency.com/hive-193552/@pookito7/actifit-pookito7-20240110t182048544z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@pookito7/actifit-pookito7-20240110t182048544z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[pookito7]]></dc:creator><pubDate>Wed, 10 Jan 2024 18:20:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQyXJQNyRgAHY7W6LYvzFcEQzrok6DzUJkqrR2He3XumN12S2m?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Manifestation: The Power of the Mind - Powers Unleashed]]></title><description><![CDATA[It's been a while since I've written a Manifestation post. Well, it's been a while since I've written anything here lately. I won't go into the details now. I just wanted to share this moment I had with]]></description><link>http://direct.ecency.com/ctp/@misslasvegas/manifestation-the-power-of-the-mind-powers-unleashed</link><guid isPermaLink="true">http://direct.ecency.com/ctp/@misslasvegas/manifestation-the-power-of-the-mind-powers-unleashed</guid><category><![CDATA[ctp]]></category><dc:creator><![CDATA[misslasvegas]]></dc:creator><pubDate>Sat, 29 Apr 2023 14:08:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDfPNQ7ZcbFPNy1bMz4Wp8zrUA9gudJBBDP3rA2NUUA6PRn1VA8qtuweSKtYbteCX69XL9taPQRzTMF4Ag9GvtDr7QvZq3LZLLKpPvcvEziXjsGZ7DE2Q6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The one thing that actually works]]></title><description><![CDATA[Personal development has been my 'special interest' ever since high school when I first came across it and felt like a whole new world had just opened up before me. The possibilities were endless. At the]]></description><link>http://direct.ecency.com/hive-166408/@josie2214/the-one-thing-that-actually-works</link><guid isPermaLink="true">http://direct.ecency.com/hive-166408/@josie2214/the-one-thing-that-actually-works</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[josie2214]]></dc:creator><pubDate>Tue, 21 Mar 2023 13:00:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQi4fuc79XmuRfhgydtUEu1b3ADLphxhAULHLvwejW2tnpezThpbqpJi729uhYAT87kfQtE99SxEYSoSE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🥶Did I freeze to death? || Умрях ли от студ ? 🥶]]></title><description><![CDATA[Hello everyone at Hive. I hope your day is going great. Today I am uploading a video in which I want to share with you a very useful method - the Wim Hof ​​method. In short, it is a method consisting of]]></description><link>http://direct.ecency.com/hive-172868/@titofit/did-i-freeze-to-death-oror-umryah-li-ot-stud</link><guid isPermaLink="true">http://direct.ecency.com/hive-172868/@titofit/did-i-freeze-to-death-oror-umryah-li-ot-stud</guid><category><![CDATA[hive-172868]]></category><dc:creator><![CDATA[titofit]]></dc:creator><pubDate>Tue, 14 Mar 2023 09:54:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8jLwYgsWsMFfAA7pT1nqoJV52VGpjRH9SW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sapiąc z króliczkiem]]></title><description><![CDATA[Dzisiaj będzie wpis chaotyczny i poszatkowany, za to z dobrą radą, którą każdy może sobie sprawdzić w kilkanaście minut. Ostatnie miesiące spędziłem w sporym stresie. Trafiłem w pracy do trudnego – jak]]></description><link>http://direct.ecency.com/polish/@doabit/sapiac-z-kroliczkiem</link><guid isPermaLink="true">http://direct.ecency.com/polish/@doabit/sapiac-z-kroliczkiem</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[doabit]]></dc:creator><pubDate>Fri, 20 Jan 2023 16:05:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCSnDsUdu7QdWDz7kwW4sv8Ygcb2tFqoBV7N8oYnz4Fd5nHqCKsUG8WkZxMmSQngk9zY8yFosDn4UbJBBcR3CUhd6vsPSHToDW1aWt3dBRyR55p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wim Hof Live]]></title><description><![CDATA[It was a special day today. Wim Hof had a life zoom workshop. Four hours of intense energy and passion that can be summarized with one sentence. You can achieve anything with your soul and unconditional]]></description><link>http://direct.ecency.com/hive-120078/@ervin-lemark/wim-hof-live</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@ervin-lemark/wim-hof-live</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 07 Jan 2023 20:08:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHNSjvSzw1UHeLgN8XZw727yaAASetPt6iwNtmJawfHjJEnhkXibCtkubbE4b9hnaLqTUhNZrnwCuYYXjB2N71js19RBvRhUE2EFLLsrVHbE8NUdtR6E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WIM HOF TEACHES RUSSELL BRAND HOW TO BREATHE | WIM HOF GUIDED BREATHING]]></title><description><![CDATA[#WimHof #WimHofMethod WIM HOF TEACHES RUSSELL BRAND HOW TO BREATHE | WIM HOF GUIDED BREATHING #Health #Family #Bitcoin]]></description><link>http://direct.ecency.com/wimhof/@bittrio/wim-hof-teaches-russell-brand-how-to-breathe-or-wim-hof-guided-breathing-rlisyr</link><guid isPermaLink="true">http://direct.ecency.com/wimhof/@bittrio/wim-hof-teaches-russell-brand-how-to-breathe-or-wim-hof-guided-breathing-rlisyr</guid><category><![CDATA[wimhof]]></category><dc:creator><![CDATA[bittrio]]></dc:creator><pubDate>Fri, 18 Nov 2022 01:47:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePAFFc26SFw46RhRLi5E6itpdYUoWjpmjUJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[one year after practicing the wim-hof breathing technique]]></title><description><![CDATA[Source Greetings to all the community I hope you are well and in good health, this time we will talk about the benefits of breathing techniques wim hof, some time ago I started with these breathing techniques]]></description><link>http://direct.ecency.com/hive-186377/@trabajosdelsiglo/one-year-after-practicing-the-wim-hof-breathing-technique</link><guid isPermaLink="true">http://direct.ecency.com/hive-186377/@trabajosdelsiglo/one-year-after-practicing-the-wim-hof-breathing-technique</guid><category><![CDATA[hive-186377]]></category><dc:creator><![CDATA[trabajosdelsiglo]]></dc:creator><pubDate>Tue, 10 May 2022 07:09:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBr4rFbnFc3aMSQYBedWadxqWUQpWzc6gYEVNwaFTWX2GkLdVfMQkX96D7iN92eqn19FNCkhLVTWuTwcmGz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wim Hof Cold Plunges & NJ Medical Freedom Fest - Ungovernable #11]]></title><description><![CDATA[A five minute cold show or bath can change your whole life. Jocelyn and Matt discuss the first 30 days of the Wim Hof method as well as the NJ Medical Freedom Fest that occurred this past weekend. More]]></description><link>http://direct.ecency.com/hive-157653/@matt-archy/wybsrfoe</link><guid isPermaLink="true">http://direct.ecency.com/hive-157653/@matt-archy/wybsrfoe</guid><category><![CDATA[hive-157653]]></category><dc:creator><![CDATA[matt-archy]]></dc:creator><pubDate>Thu, 05 May 2022 01:28:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgdQssW4v4cWFd5EWucdKtnmzdjg6gp6ap7NtQa7fbvbhUbNNJeyJsNMpUoesYAfywHfHrk4E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Post Inventory: Cold Exposure]]></title><description><![CDATA[COLD STUFF The Magick of the Wim Hof Method After almost Two Years out of Practice…Picture picname3 Picture picname4Picture picname5Picture picname6 Picture picname7Picture picname8Picture picname9 Picture]]></description><link>http://direct.ecency.com/hive-171740/@albuslucimus/post-inventory-cold-exposure</link><guid isPermaLink="true">http://direct.ecency.com/hive-171740/@albuslucimus/post-inventory-cold-exposure</guid><category><![CDATA[hive-171740]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Thu, 28 Apr 2022 16:25:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13jZtB1GTTcXvYCPUHRGdxuzanye1wW4P7Kyrf9LrhDt9VsM5AL1Ra5Y6XWMQFXic2Ffq9B2TYQRxcn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[After almost two years out of practice, I put the Wim Hof method to the test!]]></title><description><![CDATA[My wife and I were talking. Would you rather die of starvation, or by freezing to death? she asked. I didn’t even think about it. Freeze to death, hands down. I said. I bet if you went outside right now,]]></description><link>http://direct.ecency.com/hive-125125/@albuslucimus/after-almost-two-years-out</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@albuslucimus/after-almost-two-years-out</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Sat, 22 Jan 2022 06:30:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11DqaBUevBhLBTAfZVDsso2SF73W8TTxyW8suawVsAdVcTBh3KJ5JU8BfSNd5X5yjxorySmXGygupa2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Йововци, Стара Планина]]></title><description><![CDATA[Здравейте отново, чистката на компа продължава и попадам на едно много интересно и скришно място в централен балкан. Селцето Йововци е от типа задънени села, пътят свършва там. Има няма 3ма жители според]]></description><link>http://direct.ecency.com/hive-172868/@wizdombg/jovovci-stara-planina</link><guid isPermaLink="true">http://direct.ecency.com/hive-172868/@wizdombg/jovovci-stara-planina</guid><category><![CDATA[hive-172868]]></category><dc:creator><![CDATA[wizdombg]]></dc:creator><pubDate>Fri, 10 Dec 2021 06:35:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDA8YWtLRwyTYgKVAggmgA3ENvMbhh7kS7Jz8cbFQdT9jTYtAJKDoww4SownJzCbETt5mMEy47UVaBKLVKbedfo6iB2gznzGKy9tDQL4HNn1wvpFQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[20 Day Cold Shower Challenge - Done! - #poliac Actifit challenge, day no. 48]]></title><description><![CDATA[20 days in four weeks of cold water showers. You start with 5 x 2 minutes, progress to 2:30, then 2:45 and end the last week with 5 times 3 minutes long showers. Believe me, 3 minutes is a long time. Yet,]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20210719t063705528z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20210719t063705528z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 19 Jul 2021 06:37:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ2bf1TMqsESbPKpZxC1G9BKPDDPWLmxbH3pyWLRopdCLNAQt9n91sEGeS2Hjg83zXgEJA8GfCCJYY3KS7GAbrF1JxTfm7wjSbkC1JtHqGpGKP96DfZoMhQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wim Hof 20 days cold shower challenge - #poliac Actifit challenge, day no. 28]]></title><description><![CDATA[The goal is simple and easy - take at least five cold water showers each week for four weeks. I did this challenge several times already on the basic and intermediate levels. Today I started it on the]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20210628t213925216z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20210628t213925216z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 28 Jun 2021 21:39:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ2bf1TMqsESbPKpZxC1G9och35rwH8A2KqkfRxm8BDPBxqLyrPsHT59hpz3LsHwy89dpJnh7GxDW7v8ZL7S5WpDx8pYQ56bUzj1DMgeNEiLv7u7y5RHVE6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La importancia de saber respirar]]></title><description><![CDATA[Fuente saludos a la comunidad de cervantes, espero que estén bien y se cuiden del virus que tanto daño está causando en diferentes países, en esta oportunidad quiero compartir con ustedes sobre los beneficios]]></description><link>http://direct.ecency.com/hive-133872/@trabajosdelsiglo/la-importancia-de-saber-respirar</link><guid isPermaLink="true">http://direct.ecency.com/hive-133872/@trabajosdelsiglo/la-importancia-de-saber-respirar</guid><category><![CDATA[hive-133872]]></category><dc:creator><![CDATA[trabajosdelsiglo]]></dc:creator><pubDate>Thu, 27 May 2021 12:02:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56ypJd7PRUcgaev64uBKiKRE5tnubdEuBB4nmye2qBJHNA1p3hR6qfM1nd1dHa5hydRrSADw94RyyAZPhrJH69DqfvfHRBthXHjL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A thing I noticed after doing Wim Hof Method breathing, cold showers a ...]]></title><description><![CDATA[A thing I noticed after doing Wim Hof Method breathing, cold showers and mixing in appropriate workouts is that the furnace has restarted. I feel warmer and I eat more while still losing weight.]]></description><link>http://direct.ecency.com/hive-193084/@eturnerx-dbuzz/i9sxm7o8m55ulnd3damo25</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@eturnerx-dbuzz/i9sxm7o8m55ulnd3damo25</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[eturnerx-dbuzz]]></dc:creator><pubDate>Tue, 25 May 2021 21:12:45 GMT</pubDate></item><item><title><![CDATA[It's about a week into Wim Hof method breathing and cold showers. My b ...]]></title><description><![CDATA[It's about a week into Wim Hof method breathing and cold showers. My breath hold times are improving, and so is my ability to tolerate the cold water.]]></description><link>http://direct.ecency.com/hive-193084/@eturnerx-dbuzz/5ikp5wnc7ocs3rurdmt1xs</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@eturnerx-dbuzz/5ikp5wnc7ocs3rurdmt1xs</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[eturnerx-dbuzz]]></dc:creator><pubDate>Sun, 23 May 2021 04:36:24 GMT</pubDate></item><item><title><![CDATA[Completed the Win Hof 3 day Beginners Challenge. Too fat to get good f ...]]></title><description><![CDATA[Completed the Win Hof 3 day Beginners Challenge. Too fat to get good form on most of the exercises, but there's definitely been improvement. Will see what's next in the app.]]></description><link>http://direct.ecency.com/hive-193084/@eturnerx-dbuzz/e3ww405hz09cs84h73ymcj</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@eturnerx-dbuzz/e3ww405hz09cs84h73ymcj</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[eturnerx-dbuzz]]></dc:creator><pubDate>Thu, 20 May 2021 04:29:33 GMT</pubDate></item><item><title><![CDATA[WIM HOF Breathing Challenge. Final Experience]]></title><description><![CDATA[About a month ago, I started the Wim Hof breathing exercise of which I have shared my initial experience and my experience after the first week. Now, I will be sharing my overall experience of the exercise.]]></description><link>http://direct.ecency.com/wimhof/@samminator/wim-hof-breathing-challenge-final-experience</link><guid isPermaLink="true">http://direct.ecency.com/wimhof/@samminator/wim-hof-breathing-challenge-final-experience</guid><category><![CDATA[wimhof]]></category><dc:creator><![CDATA[samminator]]></dc:creator><pubDate>Tue, 27 Apr 2021 05:42:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJN51DZ5g2129T1pxHjqdjS6u5yXhZyCzUSZ17y5PdqsbU2F2CZycLFgLZd27mfkvkeqmh1grFK3D3NrJVy42HkQJZRrqnoMZEDc1pEEqkGSWQbtEGCN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>