<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 07:43:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/wimhofdiaries/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Wim Hof Diaries . . . Taking The Icy Plunge!]]></title><description><![CDATA[Previously I had been using my gym showers for my cold therapy, they weren't the best but they got pretty cold and I found it really helped muscle recovery after heavy workouts. Alas I cannot afford my]]></description><link>http://direct.ecency.com/wimhofdiaries/@cryptogee/the-wim-hof-diaries-taking-the-icy-plunge</link><guid isPermaLink="true">http://direct.ecency.com/wimhofdiaries/@cryptogee/the-wim-hof-diaries-taking-the-icy-plunge</guid><category><![CDATA[wimhofdiaries]]></category><dc:creator><![CDATA[cryptogee]]></dc:creator><pubDate>Thu, 18 Jul 2019 22:23:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeW74SdJfzbQ8YCphuwB8UEPEYrgBYBZPgb7uDemdk1t9RGEVurhQLfAgX6KS15tY9BAExNRqG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Wim Hof Diaries . . . Translating The Study To Plain Speak]]></title><description><![CDATA[Have you ever read a document and thought; what the hell does that mean?! The chances are you have, and you were possibly reading some terms and conditions, or some medical notes from your doctor. Or perhaps]]></description><link>http://direct.ecency.com/wimhofdiaries/@cryptogee/the-wim-hof-diaries-translating-the-study-to-plain-speak</link><guid isPermaLink="true">http://direct.ecency.com/wimhofdiaries/@cryptogee/the-wim-hof-diaries-translating-the-study-to-plain-speak</guid><category><![CDATA[wimhofdiaries]]></category><dc:creator><![CDATA[cryptogee]]></dc:creator><pubDate>Wed, 29 May 2019 08:34:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxsTkPYAARp78o5cJA1o6Chv9x98TzCFT6v5J47PqoMhdLtg6umPfccUokTSjhPEZCwKvK57WvY9XPTuL7bj7JFzMFfXefocVxqyPAjsagY33nAe1ychSTnWcpZt9xfV2ZT9QUPDBRfU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Wim Hof Diaries . . . Finding My Breath]]></title><description><![CDATA[I have been practising the Wim Hof method for the past few months now and whilst I have noticed a difference and have felt certain health benefits, my experience has been different from other people's.]]></description><link>http://direct.ecency.com/wimhofdiaries/@cryptogee/the-wim-hof-diaries-finding-my-breath</link><guid isPermaLink="true">http://direct.ecency.com/wimhofdiaries/@cryptogee/the-wim-hof-diaries-finding-my-breath</guid><category><![CDATA[wimhofdiaries]]></category><dc:creator><![CDATA[cryptogee]]></dc:creator><pubDate>Fri, 17 May 2019 06:14:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZkW6GtmfhFuMSR1MTrDJsiJ8U2UvcRNyCWK4U3CohGLcqiChDCa9aUqhV2AtM3UF3xmkpbDmwkHC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>