<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeTue, 14 Apr 2026 07:08:11 GMT<![CDATA[Do this and become immune to illness!]]>http://direct.ecency.com/hive-128888/@piotr42/do-this-and-become-immune-to-illnesshttp://direct.ecency.com/hive-128888/@piotr42/do-this-and-become-immune-to-illnessFri, 17 Dec 2021 10:59:33 GMT<![CDATA[almost spring [#poprzeczka Mar 2026 #06]]]>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260306t223619101zhttp://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260306t223619101zFri, 06 Mar 2026 22:36:18 GMT<![CDATA[starting again [#poprzeczka Feb 2026 #02]]]>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260202t225723284zhttp://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260202t225723284zMon, 02 Feb 2026 22:57:27 GMT<![CDATA[Breathing exercises, restarted]]>http://direct.ecency.com/hive-120078/@ervin-lemark/breathing-exercises-restartedhttp://direct.ecency.com/hive-120078/@ervin-lemark/breathing-exercises-restartedMon, 11 Nov 2024 20:24:54 GMT<![CDATA[Sunday morning routine]]>http://direct.ecency.com/hive-176853/@ervin-lemark/8356638721-9576998821http://direct.ecency.com/hive-176853/@ervin-lemark/8356638721-9576998821Sun, 08 Jan 2023 10:33:42 GMT<![CDATA[Wim Hof Live]]>http://direct.ecency.com/hive-120078/@ervin-lemark/wim-hof-livehttp://direct.ecency.com/hive-120078/@ervin-lemark/wim-hof-liveSat, 07 Jan 2023 20:08:09 GMT<![CDATA[WIM HOF TEACHES RUSSELL BRAND HOW TO BREATHE | WIM HOF GUIDED BREATHING]]>http://direct.ecency.com/wimhof/@bittrio/wim-hof-teaches-russell-brand-how-to-breathe-or-wim-hof-guided-breathing-rlisyrhttp://direct.ecency.com/wimhof/@bittrio/wim-hof-teaches-russell-brand-how-to-breathe-or-wim-hof-guided-breathing-rlisyrFri, 18 Nov 2022 01:47:15 GMT<![CDATA[Sunday, on feet again ]]>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20220911t200448723zhttp://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20220911t200448723zSun, 11 Sep 2022 20:04:48 GMT<![CDATA[breathing exercises - #poliac Actifit challenge, day no. 17 [Actifit Report September 22 2021] ]]>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20210923t204530882zhttp://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20210923t204530882zThu, 23 Sep 2021 20:45:30 GMT<![CDATA[20 Day Cold Shower Challenge - Done! - #poliac Actifit challenge, day no. 48]]>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20210719t063705528zhttp://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20210719t063705528zMon, 19 Jul 2021 06:37:06 GMT<![CDATA[Wim Hof Method breathing and cold showers are getting easier. My breat ...]]>http://direct.ecency.com/hive-193084/@eturnerx-dbuzz/3fzw7bkbslm8mprbucpcy4http://direct.ecency.com/hive-193084/@eturnerx-dbuzz/3fzw7bkbslm8mprbucpcy4Thu, 03 Jun 2021 21:44:18 GMT<![CDATA[A thing I noticed after doing Wim Hof Method breathing, cold showers a ...]]>http://direct.ecency.com/hive-193084/@eturnerx-dbuzz/i9sxm7o8m55ulnd3damo25http://direct.ecency.com/hive-193084/@eturnerx-dbuzz/i9sxm7o8m55ulnd3damo25Tue, 25 May 2021 21:12:45 GMT<![CDATA[It's about a week into Wim Hof method breathing and cold showers. My b ...]]>http://direct.ecency.com/hive-193084/@eturnerx-dbuzz/5ikp5wnc7ocs3rurdmt1xshttp://direct.ecency.com/hive-193084/@eturnerx-dbuzz/5ikp5wnc7ocs3rurdmt1xsSun, 23 May 2021 04:36:24 GMT<![CDATA[Completed the Win Hof 3 day Beginners Challenge. Too fat to get good f ...]]>http://direct.ecency.com/hive-193084/@eturnerx-dbuzz/e3ww405hz09cs84h73ymcjhttp://direct.ecency.com/hive-193084/@eturnerx-dbuzz/e3ww405hz09cs84h73ymcjThu, 20 May 2021 04:29:33 GMT<![CDATA[The Wim Hof Method app WHM is confusing. It looks great and the functi ...]]>http://direct.ecency.com/hive-193084/@eturnerx-dbuzz/3q0bdcf4trp6gvmc0tbluahttp://direct.ecency.com/hive-193084/@eturnerx-dbuzz/3q0bdcf4trp6gvmc0tbluaMon, 17 May 2021 18:29:48 GMT<![CDATA[I'm going to try the Win Hof Method. I did the cold shower thing a few ...]]>http://direct.ecency.com/hive-193084/@eturnerx-dbuzz/eqn09ijekbaslcl6wx3zj4http://direct.ecency.com/hive-193084/@eturnerx-dbuzz/eqn09ijekbaslcl6wx3zj4Sat, 15 May 2021 21:16:15 GMT<![CDATA[3peaks]]>http://direct.ecency.com/hive-176853/@ervin-lemark/xhst-activity-1619508936http://direct.ecency.com/hive-176853/@ervin-lemark/xhst-activity-1619508936Tue, 27 Apr 2021 07:40:30 GMT<![CDATA[Breathing Exercises - Wim Hof Method]]>http://direct.ecency.com/hive-120078/@ervin-lemark/breathing-exercises-wim-hof-methodhttp://direct.ecency.com/hive-120078/@ervin-lemark/breathing-exercises-wim-hof-methodWed, 21 Apr 2021 16:02:06 GMT<![CDATA[Съвети от опит с дихателни практики от Жорката и Йогата ;) Namaste]]>http://direct.ecency.com/hive-172868/@iliyan90/bojzmnpwhttp://direct.ecency.com/hive-172868/@iliyan90/bojzmnpwFri, 25 Sep 2020 16:50:06 GMT<![CDATA[WIM HOF TEACHES RUSSELL BRAND HOW TO BREATHE | WIM HOF GUIDED BREATHING]]>http://direct.ecency.com/wimhof/@bittrio/3aybkl-wim-hof-teaches-russell-brand-how-to-breathe-or-wim-hof-guided-breathinghttp://direct.ecency.com/wimhof/@bittrio/3aybkl-wim-hof-teaches-russell-brand-how-to-breathe-or-wim-hof-guided-breathingMon, 27 Jul 2020 17:18:54 GMT