<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 04:28:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/winterrunning/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ice Road Run invitation]]></title><description><![CDATA[This year, I have done a lot of running on the Dettah Ice Road. It is a very unique experience, running at -40C, with the wind howling in from any direction, with nothing but lake standing in the way.]]></description><link>http://direct.ecency.com/trailrunning/@nwtdarren/ice-road-run-invitation</link><guid isPermaLink="true">http://direct.ecency.com/trailrunning/@nwtdarren/ice-road-run-invitation</guid><category><![CDATA[trailrunning]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Wed, 11 Apr 2018 14:56:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGmYDumKkQ8HuKZdEbVBQGmwR2yX4xoZBFMuKAH6G8UtEZEPJpMAHvA8qyLzySWivW9Q2Ark8e5teev7Bv4RP4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yesterdays run route]]></title><description><![CDATA[Tried a different route around Jackfish Power Plant today. On my way, someone hung up a set of lost keys. Punched into the trail at the Coop, then picked my way up to the lookout. Then used the highway]]></description><link>http://direct.ecency.com/trail/@nwtdarren/yesterdays-run-route</link><guid isPermaLink="true">http://direct.ecency.com/trail/@nwtdarren/yesterdays-run-route</guid><category><![CDATA[trail]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Tue, 10 Apr 2018 16:19:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeaAqBW2wNAB8GeaaAT91egWqKMeeGrJEMJFDVaguyBkcvGVY42whvjPPQW7VxFQ18hqP3EaRGjr82A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is entering the #runforsteem challenge twice in a week poor form?]]></title><description><![CDATA[So I guess I'm willing to risk it, even if it is. Yet another blissful day out in the sunshine. After a lively chat with some nice strangers, I did my legs day. Things have shifted around a bit, since]]></description><link>http://direct.ecency.com/winterrunning/@nwtdarren/is-entering-the-runforsteem-challenge-twice-in-a-week-poor-form</link><guid isPermaLink="true">http://direct.ecency.com/winterrunning/@nwtdarren/is-entering-the-runforsteem-challenge-twice-in-a-week-poor-form</guid><category><![CDATA[winterrunning]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Sat, 07 Apr 2018 02:12:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVfAHoagW88vT7kTPjFpqwoeHX72xrd93htQSVVR5wX19A5omXwXrEP6NaAx7qYY6EUR8Ehn23kjx9Ae?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training tip - trail safety supplies]]></title><description><![CDATA["What have I got in my pockets?" -Bilbo Baggins When running in the trails, I like to occasionally take a seat on a rock, and think about a bad injury, and waiting for aid. I think about how]]></description><link>http://direct.ecency.com/trainingtips/@nwtdarren/training-tip-trail-safety-supplies</link><guid isPermaLink="true">http://direct.ecency.com/trainingtips/@nwtdarren/training-tip-trail-safety-supplies</guid><category><![CDATA[trainingtips]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Thu, 05 Apr 2018 22:51:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf317cUqzQkUGPEnU5QRi9jbZ5Bt4umtMy3U1gkRytZp1qULtVacMPFhHKUj7LWdUncFwoct6UJFNog?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Art Gallery on Frame Lake Trail #runforsteem challenge]]></title><description><![CDATA[Todays run took me through the paved section of Frame Lake Trail, where I was pleased to take in the temporary art gallery. I shot a favourite piece, and hope the stuff stays up awhile. Oh, and it is my]]></description><link>http://direct.ecency.com/art/@nwtdarren/art-gallery-on-frame-lake-trail-runforsteem-challenge</link><guid isPermaLink="true">http://direct.ecency.com/art/@nwtdarren/art-gallery-on-frame-lake-trail-runforsteem-challenge</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Thu, 05 Apr 2018 05:38:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2gCJBPtwDGfyGT8Ex5X3LbkB3mquxJvMkgaVgzkPrxY5bwcvMTynzNWCybtLmviwhSg4q8raRGVLCz6ovjKHFCwp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My favourite stairs]]></title><description><![CDATA[One of my favourite trails here is home to one of my favourite sets of stairs. A bit shaky, and when the snow is built up, a bit sketchy, but really nice lines. I hope progress doesn't come along and]]></description><link>http://direct.ecency.com/fitness/@nwtdarren/my-favourite-stairs</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nwtdarren/my-favourite-stairs</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Tue, 03 Apr 2018 16:32:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeoSLX97DfjFaSWYT3xnM4SzbKgfJPzRF94qYYqArb3e2aGEe3Tcad6K9Lsy6gqGuix5ciy4mQkvwzE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[World Autism Awareness Day 2018]]></title><description><![CDATA[My city (City of Yellowknife) lit up their Somba Ke park with blue lights tonight, to celebrate World Autism Awareness Day. I thought I would do the same. Tonights run was across Frame Lake and around]]></description><link>http://direct.ecency.com/worldautismawarenessday/@nwtdarren/world-autism-awareness-day-2018</link><guid isPermaLink="true">http://direct.ecency.com/worldautismawarenessday/@nwtdarren/world-autism-awareness-day-2018</guid><category><![CDATA[worldautismawarenessday]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Tue, 03 Apr 2018 05:53:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2cb8DoJT79d2rx9Q3UTycEpcT5gJa9dsmhniPdZkfUU2odMYuvfW8ktnhYV7C9HVEn2KK75ZNqmxLosAbjoCWFXk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nice cool winter run]]></title><description><![CDATA[It was a great weekend to go outside and run. Did about 23km this weekend.]]></description><link>http://direct.ecency.com/winterrunning/@northtwork/nice-cool-winter-run-718d4ba708258</link><guid isPermaLink="true">http://direct.ecency.com/winterrunning/@northtwork/nice-cool-winter-run-718d4ba708258</guid><category><![CDATA[winterrunning]]></category><dc:creator><![CDATA[northtwork]]></dc:creator><pubDate>Mon, 02 Apr 2018 20:19:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMfSeQrjTbLsyZfThXW2i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Songs of my youth - #runforsteem challenge entry]]></title><description><![CDATA[Running along the ice and snow, with the Immigrant Song (from the 70's and the recent marvel movie Ragnarok) hammering up the pace, I saw a hairy beast running to intercept me. Thor running over to say]]></description><link>http://direct.ecency.com/dogs/@nwtdarren/songs-of-my-youth-runforsteem-challenge-entry</link><guid isPermaLink="true">http://direct.ecency.com/dogs/@nwtdarren/songs-of-my-youth-runforsteem-challenge-entry</guid><category><![CDATA[dogs]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Mon, 02 Apr 2018 01:50:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg8J1j5NDHwtZU6na8kds12VrMwKVYfKao62MaVjGoCidtL99y8xFw9B2zck22nsx1xDBm66GRRkLnJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TL:DR]]></title><description><![CDATA[Today's run brief]]></description><link>http://direct.ecency.com/health/@nwtdarren/tl-dr-036ff5345eed4</link><guid isPermaLink="true">http://direct.ecency.com/health/@nwtdarren/tl-dr-036ff5345eed4</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Thu, 22 Mar 2018 02:58:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN5nMz1Y3ZxvNYw7pH822?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running Mitts]]></title><description><![CDATA[My favourite running mitts. Good down to about -20C, then good for another 20-30 degrees less if supplied with a liner.]]></description><link>http://direct.ecency.com/sealhide/@nwtdarren/running-mitts</link><guid isPermaLink="true">http://direct.ecency.com/sealhide/@nwtdarren/running-mitts</guid><category><![CDATA[sealhide]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Wed, 21 Mar 2018 02:18:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2PoWbvJKmMUotqWZuMdNQZ9nBymCkqPnnHsFocwHwzz6TJ5czwwwVzaBoM5eZ7bxtCmPHJD8C4tkV1TtMY6mn2ML?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Todays run]]></title><description><![CDATA[-11C in the trees, -20C out on the lake. This is the best of trails, though I got lost finding it. :)]]></description><link>http://direct.ecency.com/trailrunning/@nwtdarren/todays-run</link><guid isPermaLink="true">http://direct.ecency.com/trailrunning/@nwtdarren/todays-run</guid><category><![CDATA[trailrunning]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Tue, 20 Mar 2018 22:15:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gaR76JtAuqshLZ9AKnmjAKSzoGa7prTxDh7Kk3BeT1n6P3VKjmA6jz89MeS4nRrhssLF618wDM4rdc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cheering on a half-marathon hero - Valencia 2018 IAAF Would Championships]]></title><description><![CDATA[My training usually includes periodic long runs. In fact, usually I run a half-marathon distance once a month. (21.1km) This month, I wanted to dedicate that long run to a Canadian champion, Emily Setlack,]]></description><link>http://direct.ecency.com/halfmarathon/@nwtdarren/cheering-on-a-half-marathon-hero-valencia-2018-iaaf-would-championships</link><guid isPermaLink="true">http://direct.ecency.com/halfmarathon/@nwtdarren/cheering-on-a-half-marathon-hero-valencia-2018-iaaf-would-championships</guid><category><![CDATA[halfmarathon]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Mon, 19 Mar 2018 14:32:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe6KxhHpGDR6mfLui69kQLQ7tGfrhdqUKPBpLAjAXYqpyadGHLsLpybh9g7XDmK39FBQmkaDu3VaEG6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning learn to run group]]></title><description><![CDATA[Rose early this morning to stand in for a friend. He has been leading a learn to run 5k group. For todays workout, we ran 1 minute, walked 4 minutes, for about 5km of bracing, Yellowknife cold. It was]]></description><link>http://direct.ecency.com/frostbite50/@nwtdarren/morning-learn-to-run-group</link><guid isPermaLink="true">http://direct.ecency.com/frostbite50/@nwtdarren/morning-learn-to-run-group</guid><category><![CDATA[frostbite50]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Sat, 17 Mar 2018 16:37:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZysJLw32xZiZQ7h1No9xBVYznnKwN9G5QZiWsSdiofS9ftaJHP2hjvTDrwoDXyQphUYra1g9ft?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today's run]]></title><description><![CDATA[Saw a bit of ground showing through today. Snow is disappearing and soon I won't be able to run across the lakes.]]></description><link>http://direct.ecency.com/winterrunning/@nwtdarren/today-s-run-34e0a3f68ab72</link><guid isPermaLink="true">http://direct.ecency.com/winterrunning/@nwtdarren/today-s-run-34e0a3f68ab72</guid><category><![CDATA[winterrunning]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Sat, 17 Mar 2018 02:26:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwKGmpVMGWpC1R6tiBFU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>