<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 01 May 2026 15:51:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/wisemind/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: December 24 2019]]></title><description><![CDATA[For several months I’ve been going to a mental health counselor that uses a Dialectical Behavioral Therapy approach, and as part of that I have been going to a weekly Skills Group which is kind of like]]></description><link>http://direct.ecency.com/actifit/@danmaruschak/actifit-danmaruschak-20191224t223050008z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@danmaruschak/actifit-danmaruschak-20191224t223050008z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[danmaruschak]]></dc:creator><pubDate>Tue, 24 Dec 2019 22:30:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDhcXwb9cS2kDksrd3z65qfbku5x2Y4LPahDcv6NG4D?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Let's Talk Tuesdays] Wise Mind]]></title><description><![CDATA[Today's discussion is straight from the DBT handbook; wise mind. So, I've gotten familiar with practicing mindfulness. Next step for me is using what's called wise mind. I'll get into the pros and cons]]></description><link>http://direct.ecency.com/letstalktuesdays/@staceyjean/let-s-talk-tuesdays-wise-mind</link><guid isPermaLink="true">http://direct.ecency.com/letstalktuesdays/@staceyjean/let-s-talk-tuesdays-wise-mind</guid><category><![CDATA[letstalktuesdays]]></category><dc:creator><![CDATA[staceyjean]]></dc:creator><pubDate>Wed, 10 Oct 2018 02:13:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnpu7RcTkDaJLQ3mHvbuFQHcLGgS9YG1iBt7oZMkarWM9uLZUFnniYqc3ZGjfV85dEMF1ESP6CvEahiBHoqCBgjLtvTTQ5XTyGJszJNrZ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>