<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 09:06:18 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/wod/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Que al terminar, cambies de color😅🔥🔥 || When you're done, change colors😅🔥🔥]]></title><description><![CDATA[Hola amigos de @fulldeportes espero que hayan tenido un inicio de semana y de mes maravilloso, por aca asi lo fue! Se viene un mes en el que el 90% abandona sus rutinas, porque si ya no bajaron de peso]]></description><link>http://direct.ecency.com/hive-189157/@milagrosmhbl/que-al-terminar-cambies-de-color-when-youre-done-change-colors</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@milagrosmhbl/que-al-terminar-cambies-de-color-when-youre-done-change-colors</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[milagrosmhbl]]></dc:creator><pubDate>Tue, 02 Dec 2025 02:41:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2nhMph8Yo3jHc59C1mSRu2pquC2fpKsw9MrmbZpUz2GXuiJ8oRefhNJLPNCJybNQ6urWAvouCRxY3xdcyWvEgZyVBwsw9zcoCqWzRxf8ZmWw4QCh6UGdjFfaRwouEk7vp5grGpSa2B9idvF4LTmPM9mKZQxAUTZaVK3i39Jj8jAEsLoNBpG1jEAw9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Correr por correr, o correr por algún objetivo?]]></title><description><![CDATA[No importa cual sea la meta-objetivo, cada indivíduo tiene sus propios logros, motivación y PR, yo considero que el Running no tiene el mismo significado para cada corredor, hablo desde mi punto de vista.]]></description><link>http://direct.ecency.com/hive-148416/@genesisruiz15/correr-por-correr-o-correr-por-algun-objetivo</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@genesisruiz15/correr-por-correr-o-correr-por-algun-objetivo</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[genesisruiz15]]></dc:creator><pubDate>Sun, 21 Sep 2025 22:54:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQybj4WUWdMCQaLeYN1FoMhBWfahUmoENuoMmZag7LhDP2MWB9TXL9wQF8SX8bZcxoAjx94FhKu51nRqx5s47iRWKv76xFtsU6GraB3VTtNifUgV64K7tG3bnxUtam8vyjZNivJXy53qYT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[For Time en Casa: Bodyweight (ESP-ENG)]]></title><description><![CDATA[Saludos a Todos y en especial a FULL DEPORTES       Como muchas sabrán este año tuve que dejar el gimnasio por razones tiempo y económicas, decidí dar un giro y he estado en entrenando en casa. Mi rutina]]></description><link>http://direct.ecency.com/hive-189157/@viviana.fitness/stgzpamh</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@viviana.fitness/stgzpamh</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[viviana.fitness]]></dc:creator><pubDate>Sun, 24 Aug 2025 03:22:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZLS53qWsaAjavT2GwevdqzKMZsi9UeRfGpWyQ9rfH5sfbuTRAHVWDoaAoa3g8nVp5JJJSWXk4dUD8K9hmo9VXHhV3nMu38SGDiS81iXxu9QoJJpX2M61Axah?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recupera tu fuerza en tu tren superior - Regain strength in your upper body   (ESP-ENG)]]></title><description><![CDATA[¡Saludos a Todos!       Estoy muy feliz de volver a compartir actividad física y entrenamiento aquí en la Comunidad de @fulldeportes, en especial cuando se trata de eso, de entrenamiento, porque es algo]]></description><link>http://direct.ecency.com/hive-189157/@viviana.fitness/hurpttpf</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@viviana.fitness/hurpttpf</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[viviana.fitness]]></dc:creator><pubDate>Thu, 31 Jul 2025 05:33:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZLS53qWsaAjavT2GwevdqzKMZsu7gykbyz6EqZ4PpFJFiFSNsw89Ncy2ZpkgZ1ahV5Xmb3nG14FAC54uYx7YMdsSHA9eDt6zjMnGK2cetjXCVecV7dbbgLnH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Cuántas rondas puedes hacer en 12 minutos? - How many rounds can you make in 12 minutes?]]></title><description><![CDATA[¡Saludos a Todos!       Tenía mucho tiempo sin compartir por aquí, aunque sí he entrenado diario o inter diario lo que me permite la Universidad y todo lo que tengo que estudiar y preparar mis materias,]]></description><link>http://direct.ecency.com/hive-189157/@viviana.fitness/raqnhvzj</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@viviana.fitness/raqnhvzj</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[viviana.fitness]]></dc:creator><pubDate>Tue, 03 Jun 2025 03:28:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZLS53qWsaAjavT2GwevdqzKMZtBLjRWXnPTrCw1yrjTdGaCXXq445tcaaZvi8L7qgPyTwKvibgfD2GAFNdY5XSYWtaFbgEVpr9fvUvR4inqEsDPc99b9tfFj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[World of Dypians Wins $450K in BNB Chain’s Support Program and Announces Monumental New Features]]></title><description><![CDATA[World of Dypians (WoD), a highly immersive MMORPG available on Epic Games, has announced a series of exciting developments that take the game to monumental new heights. Among them are $450,000 in permanent]]></description><link>http://direct.ecency.com/wod/@ikkelins/world-of-dypians-wins-usd450k-in-bnb-chain-s-support-program-and-announces-monumental-new-features</link><guid isPermaLink="true">http://direct.ecency.com/wod/@ikkelins/world-of-dypians-wins-usd450k-in-bnb-chain-s-support-program-and-announces-monumental-new-features</guid><category><![CDATA[wod]]></category><dc:creator><![CDATA[ikkelins]]></dc:creator><pubDate>Fri, 25 Apr 2025 07:41:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yp7NfyQNwMajLNwU6FdXCsi1pm8VR6kjdE3fhBPUdqmUuV5MAVWNfisUd8AYz87Y1DKWYy74RCbcc7DjLNLE6DGu4zSspKJ3cA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Motivation or self-discipline? | WOD March, Thursday 27 [Eng-Ita]]]></title><description><![CDATA[ENG Here we are again, Hivers! I hope you are well! The week is coming to an end but my workout routine, this week, will not end on Friday. In fact, to finish the mesocycle, I would only need one week]]></description><link>http://direct.ecency.com/hive-176853/@flewsplash/lymrkqcm</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@flewsplash/lymrkqcm</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[flewsplash]]></dc:creator><pubDate>Fri, 28 Mar 2025 18:29:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbJ3wbGdnKw8jEDdz2MpYsVPiCR6wbuKEbyQWg3Vh9BqWrEKYsdaH9BhTj8qiSwvHnUQmuykJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The weakness of triceps | WOD March, Tuesday 25 [Eng-Ita]]]></title><description><![CDATA[ENG Hi Hivers! I'm very happy to see that the launch of my content about the workouts I do in the gym is quite successful. For this reason, today I would like to share with you one of my workouts and some]]></description><link>http://direct.ecency.com/hive-193212/@flewsplash/bmwmjmhq</link><guid isPermaLink="true">http://direct.ecency.com/hive-193212/@flewsplash/bmwmjmhq</guid><category><![CDATA[hive-193212]]></category><dc:creator><![CDATA[flewsplash]]></dc:creator><pubDate>Thu, 27 Mar 2025 20:18:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvS1jpKGTBFhiyNuNf6bHdiQ7kG2PgoB9mowGDgRjWwQ31JvNBFdE5WJaLm3ve6gZWFg99JCn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monday WOD and wellbeing | March, 24 [Eng-Ita]]]></title><description><![CDATA[ENG Welcome back Hivers, how is your week going? Spring seems to have finally arrived here in Rome, Italy, and my days are going great: no more cold, the days are getting longer and the sun is starting]]></description><link>http://direct.ecency.com/hive-176853/@flewsplash/pbcwkkkr</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@flewsplash/pbcwkkkr</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[flewsplash]]></dc:creator><pubDate>Wed, 26 Mar 2025 08:49:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVzeckPBScwywiQLSAexdFWYZqgr7UYLcYdouTQfiqdZf63Hc7qX1qv7Xz2Z6MKQJMzGGeEgjx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Te gustan los Entrenamiento Funcionales?- Do you like Functional Training?]]></title><description><![CDATA[¡Hola a Todos! El Entrenamiento Funcional trata de ejercicios compuestos que imitan a movimientos y actividades de la vida cotidiana, con el objetivo de mejorar y aumentar la fuerza, flexibilidad, resistencia,]]></description><link>http://direct.ecency.com/hive-189157/@viviana.fitness/wonmzlit</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@viviana.fitness/wonmzlit</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[viviana.fitness]]></dc:creator><pubDate>Mon, 07 Oct 2024 01:28:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZLS53qWsaAjavT2GwevdqzKMZvEJNabE2eSXxycWsD3xc4tkspF7pakCETaoBQnSdFEzs4igdEhy39ccoRJHtYXujojySUrHj4P1UphzPzib4fMjzdJZkNRj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[World of Dypians Reaches New Prestige Level by Making Binance’s Latest Industry Report]]></title><description><![CDATA[World of Dypians (WOD) - a unique, groundbreaking MMORPG, has been featured in the latest Binance report, “Navigating Crypto: Industry Map." Binance is renowned for its in-depth reports showcasing]]></description><link>http://direct.ecency.com/wod/@ikkelins/world-of-dypians-reaches-new-prestige-level-by-making-binance-s-latest-industry-report</link><guid isPermaLink="true">http://direct.ecency.com/wod/@ikkelins/world-of-dypians-reaches-new-prestige-level-by-making-binance-s-latest-industry-report</guid><category><![CDATA[wod]]></category><dc:creator><![CDATA[ikkelins]]></dc:creator><pubDate>Fri, 27 Sep 2024 05:29:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/5JTYhfHc4YoCFqHHv8nswTMARcDLZ4TURo6SizS8Cqw5TGsMNH6ac4CYG4cJLUudRUWLc2q5j9nELLeza1A2SqMF12PcN717nb18gCBsr3pG1sLk6rBrFDqngWjA2xbFskWCp7oL5AZ2Y9X1JQVzP6U9PrvWB14FiQzdaaNqeMdKoFchbrotCyiEKeSQ1pX25qYTyiaXmYMj6Ukv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[World of Dypians Wins the BNB Chain DAU Incentive Program, Securing $60,000 in BNB]]></title><description><![CDATA[World of Dypians (WOD) - a deeply immersive, innovative MMORPG, announced it won the BNB Chain DAU Incentive Program, one of the industry's most competitive and prestigious competitions. Topping the]]></description><link>http://direct.ecency.com/wod/@ikkelins/world-of-dypians-wins-the-bnb-chain-dau-incentive-program-securing-usd60-000-in-bnb</link><guid isPermaLink="true">http://direct.ecency.com/wod/@ikkelins/world-of-dypians-wins-the-bnb-chain-dau-incentive-program-securing-usd60-000-in-bnb</guid><category><![CDATA[wod]]></category><dc:creator><![CDATA[ikkelins]]></dc:creator><pubDate>Tue, 04 Jun 2024 05:17:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/f85of4KXmvsUmajWuX7jwAPoB8pyG7nMz29CCKbxMcT8rNR3n2ByXxY5chmcGensbFqxpS2GtipLrTTofeZKeMmCtVfaXEhTvK3f5Z78EaFbGajUWsXpUqsi7mLen2FfqQYQwJTbBKQjdqn5Qq9uDaAHCrRAwhvik3RhqQVjfSyg9Q3zAVQBs2ZVJXtwTZ6sxKxEoLxJxe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[World of Dypians Releases Update Patch on Epic Games Featuring New Reputable Partner Areas]]></title><description><![CDATA[World of Dypians (WOD) - an immersive, groundbreaking MMORPG, has released its latest update, patch v0.2.4, on Epic Games. The team announced three new collaborations with major brands in the blockchain]]></description><link>http://direct.ecency.com/wod/@ikkelins/world-of-dypians-releases-update-patch-on-epic-games-featuring-new-reputable-partner-areas</link><guid isPermaLink="true">http://direct.ecency.com/wod/@ikkelins/world-of-dypians-releases-update-patch-on-epic-games-featuring-new-reputable-partner-areas</guid><category><![CDATA[wod]]></category><dc:creator><![CDATA[ikkelins]]></dc:creator><pubDate>Mon, 20 May 2024 04:35:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/V9N4wevejZUevLd15Bxd2sy8P1g4HTmQbSL23PmgVR9QBkvW7gN6MA4EzFiVE8eanYVjTsvvWbDtuY8kSvPng9nLvwozo6uT3949XT8vNC4GwRXJJ8anGfDpqKEaEjesDTdwYaGGZ4jSeZUMVcFFtAHFctSjS5mccsHeZ2YrNQYPSs3PY3W9x6C5qv2UXCH9wdcEyv4NH7kazzzh4n3rE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[World of Dypians Offers Up to 1M $WOD and $225,000 in Premium Subscriptions via the BNB Chain Airdrop Alliance Program]]></title><description><![CDATA[World of Dypians (WOD) - an immersive, revolutionary MMORPG available on Epic Games, is on an exclusive list of top-tier projects participating in BNB Chain’s Airdrop Alliance Program, chapter 2. The metaverse]]></description><link>http://direct.ecency.com/wod/@ikkelins/world-of-dypians-offers-up-to-1m-usdwod-and-usd225-000-in-premium-subscriptions-via-the-bnb-chain-airdrop-alliance-program</link><guid isPermaLink="true">http://direct.ecency.com/wod/@ikkelins/world-of-dypians-offers-up-to-1m-usdwod-and-usd225-000-in-premium-subscriptions-via-the-bnb-chain-airdrop-alliance-program</guid><category><![CDATA[wod]]></category><dc:creator><![CDATA[ikkelins]]></dc:creator><pubDate>Wed, 01 May 2024 04:35:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2H74Fic92U9jqeg63tk6zavz3EBjkAFS5T4AweWrjfE3eVhwD2bKMpUtoTzLEdqpfv8XrrPAq5FpuyCiJ6gNyUmmdw1nZcmUiiLMjRg5xmy9CERsEPLxSUdMbceXjaqjj19ctjUm1VGYoKKFm5JMYjDhmC4KUACfEb4zpS1u4FkYbKRNabuaofnnJy8NWEhmHNnxmF1NCpgTiLRB8tfSpNyfic9TZDkPvzw6NuMSYJB4fuxQZVZBNTJhCwbc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 5 2023]]></title><description><![CDATA[Hallo zusammen! In diesem Monat habe ich mal wieder einen weiteren Versuch gestartet um einen Badge für den HivePowerUpMonth zu bekommen. In den letzten Tagen habe ich immer einen Power-Up mit 1 Hive gemacht.]]></description><link>http://direct.ecency.com/hive-193552/@ynwa.andree/actifit-ynwa-andree-20230805t205509803z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ynwa.andree/actifit-ynwa-andree-20230805t205509803z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ynwa.andree]]></dc:creator><pubDate>Sat, 05 Aug 2023 20:55:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rz1ENzycuPxwXEv9T5uerHDHFvL6NxgM9DRWLXKDjKkfXmrotewssdz9A3yt7WvZbWkngp6ATy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yesterday's Workout]]></title><description><![CDATA[Good morning, just wanted to share my most recent workout from yesterday. With work picking up lately, kids/family life, and my current obsession with NFT's, I have been finding less time to get in workouts]]></description><link>http://direct.ecency.com/exhaust/@obiwanpicone/yesterday-s-workout-d221b1252dde3</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@obiwanpicone/yesterday-s-workout-d221b1252dde3</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[obiwanpicone]]></dc:creator><pubDate>Thu, 02 Dec 2021 18:47:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13VMFmc3TdjXjasfd65B727EeV86n6JjbrrbhHanhHXCaKGxnXHNPPBJHeCK5mJHCfUy43ptrfeQSx6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today's Workout]]></title><description><![CDATA[Picture credit is my son, trying to DB Deadlift with me. I have not done it yet, but this is what I hope to do on my next work break, if anyone is looking for a fun CrossFit workout to do: “NGMI” AMRAP6]]></description><link>http://direct.ecency.com/crossfit/@obiwanpicone/yesterday-s-workout</link><guid isPermaLink="true">http://direct.ecency.com/crossfit/@obiwanpicone/yesterday-s-workout</guid><category><![CDATA[crossfit]]></category><dc:creator><![CDATA[obiwanpicone]]></dc:creator><pubDate>Thu, 02 Dec 2021 17:57:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFYJczLb7FJz3TaMfBugjAspGnyRp4XiE2rz2mSSEJrYPXXNosqfY7K9iD9iuaZ2pHawTAkh1XQdPwi7AHCUiiuG77vdT5gkoV6J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 22.07.21]]></title><description><![CDATA[Warmup 6 Rounds -1 wall walk -10 hollow rock Partner in hollow squat than 30 Jumping lounges synch Custom Metcon (Time) In couples: Ft: 30 Situps Sync 100 Hang Squat Clean 75/45 30 Situps synch 100 Goblet]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-220721</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-220721</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 26 Jul 2021 20:03:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXcssvShrGGjFUKxQMme9vsgAUYpJ2Efh4TiD651nCU2Pb27Kr11wEUE8ZbYzJ1MTKuM5UpqPGrXmgFXTXSfv4BxfRaCxxsm1Vn6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 21.07.21]]></title><description><![CDATA[Warmup EMOM 6 Minute even: Reverse plank Odd minute: Double kb oh Hold *each time you break do 5 Dips GAIN (weight) 12 RM HEAVY DIAMOND PUSH UP Custom Metcon (Time) 4 Rounds FT: 300 MTS RUN 10 Burpees]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-210721</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-210721</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Wed, 21 Jul 2021 19:16:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxcGgSpD2mwejpkUYXkGPhztMpdvABbdPVx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 20.07.21]]></title><description><![CDATA[Warmup AMRAP 6 1 - 7 way hip each side 10 sit ups 10 walking push ups 10 heel elevated goblet squat ALONSO (FT:) 4 ROUNDS FOR TIME -26 Wall Ball Shots 24/20 -08 Hand Stand Push Ups -20 Back Squat 135/95]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-200721</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-200721</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Wed, 21 Jul 2021 19:07:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCYU9U9Jtp6qb1ULT61L13KZqafxTWcwU2v1P7LsxgPXmkcSWRrHqFtWxQQBy9QVaLWnFdcKzJ5sdAcZm9VW95R444eUonuUjFWpUPL5XFNYR3k?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>