<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 11:18:38 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/wofh/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 2 2020]]></title><description><![CDATA[Hello my friends!!! Trying to keep the pace and being active in these uncertain day’s hahahaha that sounds really bad... but always there’s a shine in the dark and in this case is my jump rope workout,]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200403t025654725z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200403t025654725z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 03 Apr 2020 02:56:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6xgRwT4fUYgRuyH6ZkZDh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 31 2020]]></title><description><![CDATA[Hello steemians!!!! Today a great quarantine workout!!!! Hahahahaha I do what I can with my limited gear and my small apartment hahahahaha, Anyways a decent fatburn and just my 5K of walking with my dog!!]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200401t020559721z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200401t020559721z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Wed, 01 Apr 2020 02:06:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6xgRrVBXFwuKAvLpq5vsm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 28 2020]]></title><description><![CDATA[Hello Steemians!! Yesterday trying new things, in this case I did a HIIT workout with good results, now during quarantine is hard to keep the pace but the gym have been doing live workouts and that’s better]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200329t024949968z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200329t024949968z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Sun, 29 Mar 2020 02:49:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6xgRc4zM31XJYnXqVAwLj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 27 2020]]></title><description><![CDATA[Hello steemians!! I have been trying to go out and walk but with all this chaos about the covid 19 I prefer to start to do an alternative method like hit or walking around the apartment to achieve the]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200327t201553942z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200327t201553942z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 27 Mar 2020 20:15:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6xg52oqmkxijFkqHx5N8X?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 25 2020]]></title><description><![CDATA[Hello Actifriends??? It have been a really challenge to do the 5k steps during quarantine, but I have a plan and I think I will sitck to it... but for now with my little workout for definition this are]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200326t024532508z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200326t024532508z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Thu, 26 Mar 2020 02:45:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6xg4sEvrbqvGeQEk5oe9b?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 23 2020]]></title><description><![CDATA[Hello my friends!! Long time without a post, it have been hard times due the coronavirus outbreak, last week we started with the lockdown and today is definitive, my mind was not thinking in post to steem]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200324t031839493z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200324t031839493z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Tue, 24 Mar 2020 03:18:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6xg4nH4xMJSLqfAGaMRcM?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>