<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 15:25:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/work-out/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Home Work-Out Tummy Day]]></title><description><![CDATA[Hello there hive-people, what a great morning I have this morning. After I took my two children to their school when I returned to our house, I immediately washed the clothes they had taken off and I started]]></description><link>http://direct.ecency.com/hive-146620/@bossdebz/home-work-out-tummy-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-146620/@bossdebz/home-work-out-tummy-day</guid><category><![CDATA[hive-146620]]></category><dc:creator><![CDATA[bossdebz]]></dc:creator><pubDate>Thu, 20 Apr 2023 01:47:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g7111bbdDNsHE8bHeux8dz4V7SuaAqvYmfbmxEV5tVNxRwUNwXDtFkdYaUGDGtPzVcTG7SVq3mvf7E7ycdJZFvsPYQz7pn4FAtY52gnafmF5NXpFvCCykq4zZTdR8q9kCRKZKxEXEs8irAPVjyMy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LATE POST : WORK OUT DAY TWO!!!]]></title><description><![CDATA[Welcome back to my blog, guys. Great to greet you all who willing to stop by here. As I said yesterday, the main purpose of my essay is reporting my current daily activities. I am on my diet programs now.]]></description><link>http://direct.ecency.com/ocd/@rezasofyan/late-post-work-out-day-two</link><guid isPermaLink="true">http://direct.ecency.com/ocd/@rezasofyan/late-post-work-out-day-two</guid><category><![CDATA[ocd]]></category><dc:creator><![CDATA[rezasofyan]]></dc:creator><pubDate>Wed, 21 Oct 2020 04:17:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMGgro9k5arfya93hnQNuHry9hraEmfJt53m2zcvQQUqdKU8wrHs7ug7t7kHwn3gHWkgvp1K2DnxRWk7cWgoppr8XFQz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Work Out Daily Report: DAY 0NE!]]></title><description><![CDATA[Hi there, today I do my post with daily report on my current activities. Burning fat and lose some weight is my biggest goal now. It was many times I started to work out and failed. This time I try it]]></description><link>http://direct.ecency.com/ocd/@rezasofyan/work-out-daily-report-day-0ne</link><guid isPermaLink="true">http://direct.ecency.com/ocd/@rezasofyan/work-out-daily-report-day-0ne</guid><category><![CDATA[ocd]]></category><dc:creator><![CDATA[rezasofyan]]></dc:creator><pubDate>Mon, 19 Oct 2020 16:37:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmSawdpBnJrVAq74Ei6dhZ3UiHTWn7iF3fHirB929MsUGru4sGfnUhZNDBfJTTzf3QDFQJQCqukQq6xYQR3Uo2h24KXThJ8EK9qg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[40K As I Promised Myself! 😅]]></title><description><![CDATA[I just love (Off-Work) days! I mean I get to do a lot of fun stuff, like just walking around all day 😂 (Maximum Effort) ✌🏻 46291 Daily Activity, Rope Skipping, Running, Walking, Weight Lifting]]></description><link>http://direct.ecency.com/actifit/@zafarouk/actifit-zafarouk-20190925t205814181z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@zafarouk/actifit-zafarouk-20190925t205814181z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[zafarouk]]></dc:creator><pubDate>Wed, 25 Sep 2019 20:58:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcnQN7TxWpQUCu8whAq4MYrFNihvLNv8ZkhWMTSqo8PvsLM6E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercises you have never tried]]></title><description><![CDATA[Work-Out for Life Hi there, all Get Fit For Life ones out there! Thank you for coming! If you aren’t a member† yet, join now, by reading here. quartz on black and red silk. For those of you who attended]]></description><link>http://direct.ecency.com/fitness/@sukhasanasister/exercises-you-have-never-tried</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@sukhasanasister/exercises-you-have-never-tried</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[sukhasanasister]]></dc:creator><pubDate>Tue, 13 Aug 2019 07:27:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNfvXSY9f3MWnLskVCjejBBy83t3mVWtZb9aCCquR5q9y7y1ar6KEy1n751e6TbqiGuLuFtwNCN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keeping Fit Is Good Business ]]></title><description><![CDATA[I decided to start gyming classes and took on the stomach push-ups to help balance the figure.watch and enjoy. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@olusegun3386/qfr74tgj</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@olusegun3386/qfr74tgj</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[olusegun3386]]></dc:creator><pubDate>Fri, 01 Mar 2019 09:27:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8aABzDcjTemCPYuhzeXv989EPzBYWr859N6jqjrh6QjU1S8YwNWcaFStPGDn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Learn About What Measures To Take For Successful Fitness]]></title><description><![CDATA[Are you feeling burned out with your fitness program and diet? Don't get discouraged. It is only natural for you not to want to have to think about your health, every minute of everyday. The following]]></description><link>http://direct.ecency.com/successful-fitness/@jgichachi/learn-about-what-measures-to-take-for-successful-fitness</link><guid isPermaLink="true">http://direct.ecency.com/successful-fitness/@jgichachi/learn-about-what-measures-to-take-for-successful-fitness</guid><category><![CDATA[successful-fitness]]></category><dc:creator><![CDATA[jgichachi]]></dc:creator><pubDate>Sun, 24 Feb 2019 13:29:48 GMT</pubDate></item><item><title><![CDATA[True Leaders Don't Create Followers...  They Create More Leaders]]></title><description><![CDATA[The most Important Leaders in the world are not: Military Political Social Movement Business Motivational Spiritual It Is Parents The Leader that creates other Leaders image source If you despise Leg Day]]></description><link>http://direct.ecency.com/parenting-leadership/@tonytrillions/true-leaders-don-t-create-followers-they-create-more-leaders</link><guid isPermaLink="true">http://direct.ecency.com/parenting-leadership/@tonytrillions/true-leaders-don-t-create-followers-they-create-more-leaders</guid><category><![CDATA[parenting-leadership]]></category><dc:creator><![CDATA[tonytrillions]]></dc:creator><pubDate>Tue, 04 Dec 2018 22:36:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvYbjrQ3p2DBkfShEJVyUAiQrmjLv9QJxfG6tS8Y6ZBJvndzMGf5kzpy6yD45LgCqbF8yFgZQuGP5nLqL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GET SUPER STRONG LEGS IN 1 MONTH]]></title><description><![CDATA[Get strong legs in less than a month! As you can see on the picture, that is me doing a dunk, and I am only 5’5”, i’m not kidding. All I did was make a routine for my everyday life and see the results]]></description><link>http://direct.ecency.com/work-out/@xomegax/get-super-strong-legs-in-1-month</link><guid isPermaLink="true">http://direct.ecency.com/work-out/@xomegax/get-super-strong-legs-in-1-month</guid><category><![CDATA[work-out]]></category><dc:creator><![CDATA[xomegax]]></dc:creator><pubDate>Sun, 26 Aug 2018 10:37:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHzS2Z5YTjh5YesZeUw4zdAACibcSNaWommDdoiKRQf2YiDtheAtkABmyDYdf1rUHsUVwPrG2fxHpwAPfXWnRopNXewbjNUHD3zko7fzNA4ZNjtKRyM6Xmp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Bit Me in Racquetball Game! - #ulog #fitness #racquetball #games #gym]]></title><description><![CDATA[Racquetball is one of those sports that teaches you lessons about life. Every player of every sport might make the same claim, but racquetball is different. What separates racquetball from the rest is]]></description><link>http://direct.ecency.com/fitness/@emsweet/my-bit-me-in-racquetball-game---ulog-fit-2018-06-29-14-07-16</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@emsweet/my-bit-me-in-racquetball-game---ulog-fit-2018-06-29-14-07-16</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[emsweet]]></dc:creator><pubDate>Fri, 29 Jun 2018 14:07:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKX5fEne4T4BrECCRtLGaif5Jgn9jGqiU1dXUojRut51D62jh8m6RfEXst?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saturday morning work-out 💪/healthcare/ dlive up]]></title><description><![CDATA[Today is Saturday and it is good to be in the mood for work-out session. A pretty-execrise for the masses. A dedicated team for a morning work-out. I was there during the work-out session. My video is]]></description><link>http://direct.ecency.com/dlive/@matthewthonyit/9c3211e0-663f-11e8-b440-7b6997b9f3d1</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@matthewthonyit/9c3211e0-663f-11e8-b440-7b6997b9f3d1</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[matthewthonyit]]></dc:creator><pubDate>Sat, 02 Jun 2018 08:46:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8w7mi1Qv4Y6qJN9h6oid4HXzS8nYNPzuY3wWRj2nw8s2ic8ZCD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[On top of Acapulco "30 Minute Work-Out" pt.2]]></title><description><![CDATA[May Your Health Be With YOU! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/fitness/@healthiswealth/oudwsh1x</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@healthiswealth/oudwsh1x</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[healthiswealth]]></dc:creator><pubDate>Sat, 19 May 2018 18:31:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6vJbsiyzB6iGx3AHSBZBHn5KBd5rkwo5YreR4Gf3entQzVW1QhFkFYgTYJ7Z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[On top of Acapulco "30 Minute Work-Out" pt.1]]></title><description><![CDATA[Enjoy this high cardio work-out on top of this abandoned mansion. Remember to keep your heart rate up to burn calories. (if your breathing is heavy, you are doing it correct) ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/work-out/@healthiswealth/34mlf9eu</link><guid isPermaLink="true">http://direct.ecency.com/work-out/@healthiswealth/34mlf9eu</guid><category><![CDATA[work-out]]></category><dc:creator><![CDATA[healthiswealth]]></dc:creator><pubDate>Sat, 19 May 2018 18:08:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7J3ttvVUGWQY7QVJSCsbZgFtzt5ngp4RcSbNeQsQjcauSLG9UJPuvLG3Xz9t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ULOG 007: FUTSAL COMMUNITY @ CEBU | My 2nd gameplay]]></title><description><![CDATA[This is our Futsal Family or the Futsal Community. For all the Cebuanos who are living near Banilad, Cebu City. You are very much invited. This are for the futsal enthusiast or even for people who wants]]></description><link>http://direct.ecency.com/ulog/@chachikho123/ulog-007-futsal-community-cebu-or-my-2nd-gameplay</link><guid isPermaLink="true">http://direct.ecency.com/ulog/@chachikho123/ulog-007-futsal-community-cebu-or-my-2nd-gameplay</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[chachikho123]]></dc:creator><pubDate>Sat, 19 May 2018 07:57:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrHNp7NgxCQ68yKv5A4YShEpLLGWYP2wMakPkNbewppTvnrmPuwoHSNKxXek1hUSDCtPjwvCPmHenf5TQnt2AC8kjycKThk9yTTqKhdXkQ3Cw271tLo7cqvp3zFWQVgTU5Gj9x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ULOG 006: PROMATRIX7 | Got My Order from LAZADA!]]></title><description><![CDATA[Great delivery! I didn't expect it to be too early. It was a awesome cause I just ordered it on May 15, 2018, then by May 17 after 2 days I got my order so fast. Because it wasn't my first time to order]]></description><link>http://direct.ecency.com/ulog/@chachikho123/ulog-006-promatrix7-or-got-my-order-from-lazada</link><guid isPermaLink="true">http://direct.ecency.com/ulog/@chachikho123/ulog-006-promatrix7-or-got-my-order-from-lazada</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[chachikho123]]></dc:creator><pubDate>Fri, 18 May 2018 04:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLmXqA9CtJCCDPPhE9EbGZhbdXyCFzB2Uve8focq2wtwRePdCtTdrrut93R2s5HPuF7HriT8DY6ggM17raiXDNVCrdEUP1mZHhcmjujksZ3zQcPKY7MuZCgLPcfELhCjHTu9x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[100 Push Ups a Day for 30 Days Challenge]]></title><description><![CDATA[This is the 100 Push Ups a day for 30 days Challenge Before, you start the challenge always consult with your physician before starting any exercise regime. Take some measurements if you are able. Take]]></description><link>http://direct.ecency.com/steembloggers/@blockgators/79hlqk-100-push-ups-a-day-for-30-days-challenge</link><guid isPermaLink="true">http://direct.ecency.com/steembloggers/@blockgators/79hlqk-100-push-ups-a-day-for-30-days-challenge</guid><category><![CDATA[steembloggers]]></category><dc:creator><![CDATA[blockgators]]></dc:creator><pubDate>Sun, 25 Mar 2018 21:45:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1YbtxrWvEGTHTDJrzNck56GREkvAv1qtdDz5EZccJxf17p4BykAgZd1sb9hXki5XP8KP9in8CG7jsYbpQXEmyrEueW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exited for GYM workout]]></title><link>http://direct.ecency.com/gym/@rony1st/exited-for-gym-workout</link><guid isPermaLink="true">http://direct.ecency.com/gym/@rony1st/exited-for-gym-workout</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[rony1st]]></dc:creator><pubDate>Tue, 20 Mar 2018 06:25:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8nehWzYj5MY9ZbZcdUQZnjyVubV5MbpwngigDny3roLoVZmsJJHLvoW6oKB76KcztjhRxCpiZmYe1Fss8NAsueW2m8K8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[100 Push Ups a Day for 30 Days Challenge]]></title><description><![CDATA[This is the 100 Push Ups a Day for 30 Days Challenge Before, you start the challenge always consult with your physician before starting any exercise regime. Take some measurements if you are able. Take]]></description><link>http://direct.ecency.com/steembloggers/@blockgators/100-push-ups-a-day-for-30-days-challenge</link><guid isPermaLink="true">http://direct.ecency.com/steembloggers/@blockgators/100-push-ups-a-day-for-30-days-challenge</guid><category><![CDATA[steembloggers]]></category><dc:creator><![CDATA[blockgators]]></dc:creator><pubDate>Sun, 18 Mar 2018 04:15:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1YbtxrWvEGTHTDJrzNck56GREkvAv1qtdDz5EZccJxf17p4BykAgZd1sb9hXki5XP8KP9in8CG7jsYbpQXEmyrEueW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Proper exercise can reverse damage from heart aging]]></title><description><![CDATA[Date - March 12 2018 Source: UT Southwestern Medical Center Summary: Exercise can reverse damage to sedentary, aging hearts and help prevent risk of future heart failure -- if it's enough exercise, and]]></description><link>http://direct.ecency.com/exercise/@twezzy/proper-exercise-can-reverse-damage-from-heart-aging</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@twezzy/proper-exercise-can-reverse-damage-from-heart-aging</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[twezzy]]></dc:creator><pubDate>Mon, 12 Mar 2018 09:08:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeKjNgZqBHFpS82ZcdFJTVtJ4aJgLjqdx2TLcBJwNaJXxvucFG3AzTqQ4KSP1mBDyR2RAxg6Z9x5iJS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Work out]]></title><description><![CDATA[Definition of workout 1 : a practice or exercise to test or improve one's fitness for athletic competition, ability, or performance 2 : a test of one's ability, capacity, stamina, or suitability 3 : an]]></description><link>http://direct.ecency.com/work-out/@twezzy/work-out</link><guid isPermaLink="true">http://direct.ecency.com/work-out/@twezzy/work-out</guid><category><![CDATA[work-out]]></category><dc:creator><![CDATA[twezzy]]></dc:creator><pubDate>Sat, 10 Mar 2018 10:40:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgabDNage9tzUnVhQPVj86AS8K56TPvZHh6N7LoiHtf53Hy7WGjsPa3ofGka5ZuHB5j1w6Evyzex4NJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>