<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 06:44:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/working-out/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[OrangeTheory or tips on how to get the most out of your work out]]></title><description><![CDATA[When OrangeTheory came out, it was wild. I had colleagues raving about the experience and telling me how amazing it was so having a bit of fitness budget from my company, I decided to sign up for classes]]></description><link>http://direct.ecency.com/fitness/@wcy/orangetheory-how-to-get-the-most-out-of-your-work-out</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@wcy/orangetheory-how-to-get-the-most-out-of-your-work-out</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[wcy]]></dc:creator><pubDate>Sat, 06 Apr 2019 17:23:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJq1AreaDn1D7Jp7ZEvgLC9TvJctofX1ChMgSa19ATovtryyUT7rheTFLhbDxz8kbbNfykhN9duVRxr7gDvQicTS9TXtUbcQHPsJjCs9uWFkjDjhSA28jQLS7VrYqWWT4AWQhzu5PoBiLhrxauL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Kinds of Protein Should I Consume For Muscle Building? Contributed by @Shenanigator]]></title><description><![CDATA[20 percent of muscle building is done in the gym and 80 percent is done in the kitchen. The most important time to get proper nutrition is within a couple hours from the end of your workout. However, the]]></description><link>http://direct.ecency.com/working-out/@communitycoin/what-kinds-of-protein-should-i-consume-for-muscle-building-contributed-by-shenanigator</link><guid isPermaLink="true">http://direct.ecency.com/working-out/@communitycoin/what-kinds-of-protein-should-i-consume-for-muscle-building-contributed-by-shenanigator</guid><category><![CDATA[working-out]]></category><dc:creator><![CDATA[communitycoin]]></dc:creator><pubDate>Fri, 16 Mar 2018 16:49:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChVTw6REG4F3SZFty4nn15MzCY9AmgreJ2BwCWSxzQqomRwfMPhE223Bkjtg9rFKBdu54rgDMPquCxypS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Importance of Frequency in Your Training]]></title><description><![CDATA[Nowadays if you open a bodybuilding magazine or read bodybuilding articles or simply go to a commercial bodybuilding gym, chances are you will come across information about the "body part splits".]]></description><link>http://direct.ecency.com/fitness/@mateushism/the-importance-of-frequency-in-your-training</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mateushism/the-importance-of-frequency-in-your-training</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mateushism]]></dc:creator><pubDate>Mon, 22 May 2017 17:00:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76AubGMFgNBzALX6vskbbRtoomeG924Jy5MHijYmUhtM3MywgrKGvJ3EZj1Ab46juU1fzDAxK5q3xiacvm3NP9jCucyiii?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>