<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 18:16:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/workingout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ejercitando en Casa | Working out at Home ]]></title><description><![CDATA[Hola, Queridos Hivers! Desde hace 3 días, por fín volví a hacer algo de actividad física, y la mejor parte es que mis padres se unieron! Tanto los médicos como mi profesor de canto tenían tiempo recomendándome]]></description><link>http://direct.ecency.com/hive-178265/@manujune/ejercitando-en-casa-or-working-out-at-home</link><guid isPermaLink="true">http://direct.ecency.com/hive-178265/@manujune/ejercitando-en-casa-or-working-out-at-home</guid><category><![CDATA[hive-178265]]></category><dc:creator><![CDATA[manujune]]></dc:creator><pubDate>Wed, 13 Aug 2025 18:49:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vtyu9wGdGeZBugWjwEFNFRVQLXS86GS4nkfRyycEZKhuh7S3eC3Gux4R69fPUrBZcRgoSuyjQhovoZuCvNujJD3Y9zAQUiKbggGTDwT5UKXpA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 8 2021]]></title><description><![CDATA[Yupp today as well turned out to be a bummer like yesterday. Totally unproductive the entire day was and this lockdown isn't making things easier for me right now like ughhh it's just so annoying. I just]]></description><link>http://direct.ecency.com/hive-193552/@binhmay0189/actifit-hivesenorita-20210508t165147470z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@binhmay0189/actifit-hivesenorita-20210508t165147470z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[binhmay0189]]></dc:creator><pubDate>Sun, 29 Dec 2024 09:01:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Hiker's Space 🍃🚶🏻‍♀️ El Espacio del Senderista]]></title><description><![CDATA[Today begins the month of May, and also commemorates in Venezuela and in several countries, Labor Day. It is a holiday and being midweek, the whole city environment is calmer, as I perceived it this morning]]></description><link>http://direct.ecency.com/hive-155530/@sofathana/the-hikers-space-el-espacio-del-senderista</link><guid isPermaLink="true">http://direct.ecency.com/hive-155530/@sofathana/the-hikers-space-el-espacio-del-senderista</guid><category><![CDATA[hive-155530]]></category><dc:creator><![CDATA[sofathana]]></dc:creator><pubDate>Wed, 01 May 2024 17:19:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4UwAsWzqpoJg2Ypsi39jV8SYSpPMx4ysqnPZbMZH2bgzpjhrmaFmoCxpeGm2Z1V53yvaAjb5ovPYcPuotqXVTyzJcBNdGhh5gnRqDPL7bfVEzaN6eS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Stay Thin By Doing This 1 Simple Thing | Easy Weight Loss Tip]]></title><description><![CDATA[I often get asked in the comments of my videos how I stay thin when I make so many treats, desserts, and other baked goods. So I decided to make a video about it so I could share it with people when they]]></description><link>http://direct.ecency.com/food/@mrchef111/i-stay-thin-by-doing-this-1-simple-thing-or-easy-weight-loss-tip</link><guid isPermaLink="true">http://direct.ecency.com/food/@mrchef111/i-stay-thin-by-doing-this-1-simple-thing-or-easy-weight-loss-tip</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mrchef111]]></dc:creator><pubDate>Tue, 20 Feb 2024 16:15:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxgYXxZk4M6qC2eehqhLX7svgJqWYGyG8uk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A warm afternoon at Yagua: My second visit to a place that has almost NO people on the streets...]]></title><description><![CDATA[In order to make this introduction, I searched the timeline of my posts to see when I had published the first post about this place. Exactly 25 days ago, I had described a very curious event I had noticed]]></description><link>http://direct.ecency.com/hive-155530/@chris-chris92/a-warm-afternoon-at-yagua</link><guid isPermaLink="true">http://direct.ecency.com/hive-155530/@chris-chris92/a-warm-afternoon-at-yagua</guid><category><![CDATA[hive-155530]]></category><dc:creator><![CDATA[chris-chris92]]></dc:creator><pubDate>Tue, 06 Feb 2024 05:04:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8dtKKwjBBnJu5ody11nk8snzDaaZ7Wxz2zmZBVK1ZtFrVeEL3zwkTqH6C64gGcqtc7NNg6vvR18Zg7VVxLVuWtAaFCKsHot89Av?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health is Wealth ]]></title><description><![CDATA[Taking care of our physical health is a priority. However, nowadays, we see people who still find it challenging to take good care of their physical health, not to talk of managing their mental well-being.]]></description><link>http://direct.ecency.com/hive-176874/@mviews/health-is-wealth</link><guid isPermaLink="true">http://direct.ecency.com/hive-176874/@mviews/health-is-wealth</guid><category><![CDATA[hive-176874]]></category><dc:creator><![CDATA[mviews]]></dc:creator><pubDate>Wed, 08 Nov 2023 13:40:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf124t7Hx2gowkuH8zZhE11TA8B3UE2UyqCpupXbKvUzW6vnd9zFaEMCU9S4py6iAcKutKYoYT6cvwE46?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shadow Hunters/SMASh Contest -Round 275Working out in the park shadow]]></title><description><![CDATA[![]( My the oldest daughter is into sport and gym. Working out makes her extremely happy. Yesterday, we were in the park so I caught a shadow while she was working out. It is an interesting shadow. I realize]]></description><link>http://direct.ecency.com/hive-179017/@sanya83/working-out-in-the-park</link><guid isPermaLink="true">http://direct.ecency.com/hive-179017/@sanya83/working-out-in-the-park</guid><category><![CDATA[hive-179017]]></category><dc:creator><![CDATA[sanya83]]></dc:creator><pubDate>Tue, 27 Jun 2023 04:43:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9oXou7zoBuMovhfegnmFfK2xsZ3c94X9jf3Ka1vPhdvWDfDWtkjBxY9A9mzGfzJdWPRWhZHCTwKqcoCAqAjLi61rz4MJ4e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Life of a Roofer #4 - My Actifit Report Card: December 1 2022]]></title><description><![CDATA[Today as I try to get my sled into a routine of working out briefly in the morning I did more of the 30 Day lose belly fat challenge. This was day 2 and it actually feels great waking up doing these. After]]></description><link>http://direct.ecency.com/hive-193552/@skylinebuds/actifit-skylinebuds-20221202t010928281z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@skylinebuds/actifit-skylinebuds-20221202t010928281z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[skylinebuds]]></dc:creator><pubDate>Fri, 02 Dec 2022 01:09:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBeiDvqr8B9yMzuyEwRfVr85xhbSsFr13SRfMWivNh5syja6Rnqxkrk7vag8QdDQ6bdwk72bLkTB778ssjkRTXwxyVhn9TBSgZB3SaDoRjHAug7i6ARCr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[life of a Flat Roofer -   Actifit Report Card: November 30 2022]]></title><description><![CDATA[Today was a day off with the wind storm we have. With the wind up to 90km/h, it is hard to be up on a roof. It makes it almost a wind tunnel. So today I have started the 30-Day app workout again, roofing]]></description><link>http://direct.ecency.com/hive-193552/@skylinebuds/actifit-skylinebuds-20221130t233744064z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@skylinebuds/actifit-skylinebuds-20221130t233744064z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[skylinebuds]]></dc:creator><pubDate>Wed, 30 Nov 2022 23:37:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBeiDvqr8B9yMzuyEwRfWSkBqEbHCS6dcb5EyX81Yu9LMfCwLaqe5FtjW9Mtue8ibW9BhCb59PMsXvhD5uj8gg9hwbWdKyU9xMrfoX6hsiGx99x2F5ECv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[She's Proper Thick Lifestyle]]></title><description><![CDATA[She's Proper Thick Lifestyle Getting back to the She's Proper Thick Lifestyle. She's Proper Thick is a brand that promotes healthy living for women of all shapes and sizes. Through my journey of becoming]]></description><link>http://direct.ecency.com/hive-124452/@grindzooent/rxjjzeqv</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@grindzooent/rxjjzeqv</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[grindzooent]]></dc:creator><pubDate>Tue, 12 Apr 2022 18:20:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVtNFZRe83dNETBPt5FNC2J4ZR5vefCH455jhs3bSyx56rVWsNC9xz7PJrf7FWN4YfmAKT4XQi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Study Suggests Only 30 mins of Muscle-Building Workouts Might Help Lower Risk of Disease]]></title><description><![CDATA[It doesn't sound like that much, just 30 minutes of working out per week lifting weights or doing some sort of muscle-building activity. But recent research suggests that there might be a link between]]></description><link>http://direct.ecency.com/lifting/@doitvoluntarily/study-suggests-only-30-mins-of-muscle-building-workouts-might-help-lower-risk-of-disease</link><guid isPermaLink="true">http://direct.ecency.com/lifting/@doitvoluntarily/study-suggests-only-30-mins-of-muscle-building-workouts-might-help-lower-risk-of-disease</guid><category><![CDATA[lifting]]></category><dc:creator><![CDATA[doitvoluntarily]]></dc:creator><pubDate>Fri, 11 Mar 2022 01:21:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQygJ5a3PGGYE6MRGkZApez5LyZJ8J619hx38GTweASA4tKRVUQPcXPCTuUQ3fQ94a7RZcdCs8MtmyNrwF2zLsncQkKDFrbJQPQsz7RF7UvhCKWoRUTu9eoknMSd8JxcS7PNcDJjZp7yVR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness back?? ]]></title><description><![CDATA[Fitness is back? Let's get it then! I'm back at it man. I'm not weighing in great right now, but already after two weeks, I'm feeling better mentally. I'm going to stick it out and update at least bi-weekly]]></description><link>http://direct.ecency.com/fitness/@simpleeme/fitness-back</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@simpleeme/fitness-back</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[simpleeme]]></dc:creator><pubDate>Sat, 18 Dec 2021 04:54:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennCJsptBAEWL6qPyQuUiJujRX2Jo1DNCiFeggfQKsBzrPgWLx7h1ZcUqSvrcGczLBoAHQvYeACzAa5K5WWt92JsEMF8wEf3intmTPE1K7Za4fZGii2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Study Suggests Strength Training Might Be Just As Effective For Fat Burning Too]]></title><description><![CDATA[The general assumption is that for fat burning cardio is needed but a new study has suggested that strength training might be as effective for burning fat too. The study, by the University of New South]]></description><link>http://direct.ecency.com/gym/@doitvoluntarily/study-suggests-strength-training-might-be-just-as-effective-for-fat-burning-too</link><guid isPermaLink="true">http://direct.ecency.com/gym/@doitvoluntarily/study-suggests-strength-training-might-be-just-as-effective-for-fat-burning-too</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[doitvoluntarily]]></dc:creator><pubDate>Fri, 24 Sep 2021 05:38:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56ynMuadCn1QV74TFBJ4dhAkvfmnAiCuCBqjmFicCiMNNgWkMR3gF3pjkCrzfzUGW7655qwCNr7g58F9EGyhtQbmPbq7Xx3D5u8a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Working out never gets easier]]></title><description><![CDATA[I started working out in March of this year. I've been working out at least 30-50 minutes/5 days a week and walking and sometimes jogging 2km/3 days a week. I also do dance workouts whenever I want something]]></description><link>http://direct.ecency.com/hive-176853/@galaxydreams/working-out-never-gets-easier</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@galaxydreams/working-out-never-gets-easier</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[galaxydreams]]></dc:creator><pubDate>Wed, 18 Aug 2021 14:30:45 GMT</pubDate></item><item><title><![CDATA[Balance: Wk 2 of Healthier Lifestyle (Diet/Lifting…and now Proper Rest) ]]></title><description><![CDATA[So I am now working out an hour to and hour and a half a day,preparing my own food, and I am also eating more often. This is taking up time. Time is limited, and I have 2 kids to take care of (Daughter]]></description><link>http://direct.ecency.com/fitness/@simpleeme/balance-wk-2-of-healthier-lifestyle-dietliftingand-now-proper-rest</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@simpleeme/balance-wk-2-of-healthier-lifestyle-dietliftingand-now-proper-rest</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[simpleeme]]></dc:creator><pubDate>Wed, 07 Jul 2021 21:28:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPrAP8nbfyKj2KjLA8C4PEVVc5jX23tc4thGZyFp6pcXTcUbYw1KuozoCXo1k4D93zKQwgELpd8fTV71z9kZkPVfJVnkLYr8VGxPpv9DnMqp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 8 2021]]></title><description><![CDATA[Yupp today as well turned out to be a bummer like yesterday. Totally unproductive the entire day was and this lockdown isn't making things easier for me right now like ughhh it's just so annoying. I just]]></description><link>http://direct.ecency.com/hive-193552/@hivesenorita/actifit-hivesenorita-20210508t165147470z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hivesenorita/actifit-hivesenorita-20210508t165147470z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hivesenorita]]></dc:creator><pubDate>Sat, 08 May 2021 16:51:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 6 2021]]></title><description><![CDATA[Well today was a really boring day didn't really even feel like working out to be honest but my trainer did get some work done today. I only stepped out for a good jog was at home itself for the rest of]]></description><link>http://direct.ecency.com/hive-193552/@hivesenorita/actifit-hivesenorita-20210506t160902519z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hivesenorita/actifit-hivesenorita-20210506t160902519z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hivesenorita]]></dc:creator><pubDate>Thu, 06 May 2021 16:09:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 3 2021]]></title><description><![CDATA[Yupp I think I'm going to need a tank of oxygen now, I can't remember the last time that I actually worked out. I'm definitely going to end up with a sore body tomorrow Haha. Enjoyed the 2 hour grueling]]></description><link>http://direct.ecency.com/hive-193552/@hivesenorita/actifit-hivesenorita-20210503t181238123z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hivesenorita/actifit-hivesenorita-20210503t181238123z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hivesenorita]]></dc:creator><pubDate>Mon, 03 May 2021 18:12:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2021]]></title><description><![CDATA[Saludos, comunidades El día de hoy volví a recorrer la ciudad en bicicleta. Casi nunca puedo hacer reporte de actividad, pero hoy sí. Además, hoy fui más lejos ha mejorado mi condición física. Recorrí]]></description><link>http://direct.ecency.com/hive-193552/@filosbonus1/actifit-filosbonus1-20210417t200832934z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@filosbonus1/actifit-filosbonus1-20210417t200832934z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[filosbonus1]]></dc:creator><pubDate>Sat, 17 Apr 2021 20:08:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training Back and Arms in my Dungeon...]]></title><description><![CDATA[Today was one of those days I just didn't feel like facing the world... Oh, I felt great physically and pretty stable emotionally, yet something was off when thinking about going outside and dealing with]]></description><link>http://direct.ecency.com/hive-120078/@angryman/training-back-and-arms-in-my-dungeon</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@angryman/training-back-and-arms-in-my-dungeon</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[angryman]]></dc:creator><pubDate>Wed, 23 Sep 2020 03:16:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqpx5c7Zikd2HFMqywJNqDeZVr22vYLLq3mmDMvC912rHcgsJPZFkSxJ2P6pZXzLo7zwm9Fs7Mx49jAHDg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>