<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 03 May 2026 18:12:50 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/worko/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Week 3, Day 5 (121 to go) of marathon training]]></title><description><![CDATA[After Thursday’s race, Friday called for an easy 4-mile recovery run. Seems strange saying “easy” and “4-mile” in the same sentence. 15 months ago when I started running, 4 miles was anything but easy.]]></description><link>http://direct.ecency.com/mar/@wmbakester/week-3-day-5-121-to-go-of-marathon-training</link><guid isPermaLink="true">http://direct.ecency.com/mar/@wmbakester/week-3-day-5-121-to-go-of-marathon-training</guid><category><![CDATA[mar]]></category><dc:creator><![CDATA[wmbakester]]></dc:creator><pubDate>Sat, 06 Jul 2019 14:48:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN4gePJVSDMQ6YiCLWhQz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[😍]]></title><link>http://direct.ecency.com/photog/@pineapplebrat/95a4183572eb4</link><guid isPermaLink="true">http://direct.ecency.com/photog/@pineapplebrat/95a4183572eb4</guid><category><![CDATA[photog]]></category><dc:creator><![CDATA[pineapplebrat]]></dc:creator><pubDate>Mon, 22 Apr 2019 21:20:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN6SWVqVun6NsdMw2xmu8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>