<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 09:30:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/workoout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[HIIT for runners #4 (cardio, core, abs & technique)]]></title><description><![CDATA[Part 4 of the 25 minute HIIT for runners series. Each session consists of 5 blocks. Each block is 25 seconds of work, followed by 10 seconds of rest, repeated for a total of 8 times. The intensity increases]]></description><link>http://direct.ecency.com/hive-149179/@thebalanceguy/hcpwknck</link><guid isPermaLink="true">http://direct.ecency.com/hive-149179/@thebalanceguy/hcpwknck</guid><category><![CDATA[hive-149179]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Mon, 15 Nov 2021 13:05:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyhDRXL3m2yT4bsCJZi7jXVLDZuJiAK8BsdjZMvnFnJS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Running Log 2018-02-28　ランニング記録2018-02-28]]></title><description><![CDATA[I ran 21km after work today. The full marathon is coming near, so I intended to run at slowish pace in order not to get tired. But it looked like rain any time then, so I ended up running at faster pace]]></description><link>http://direct.ecency.com/running/@argon/my-running-log-2018-02-28-2018-02-28</link><guid isPermaLink="true">http://direct.ecency.com/running/@argon/my-running-log-2018-02-28-2018-02-28</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[argon]]></dc:creator><pubDate>Wed, 28 Feb 2018 13:18:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGLGFVG8VXgeuioYDGrKzJQ5SV8P1FZyXaYTw5ndYSJ2r?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>