<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 00:48:26 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/workoutathome/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Powerful Steps: Unboxing APEXUP Ankle Weights for Home Fitness and Recovery]]></title><description><![CDATA[Welcome to a first-hand look at the APEXUP Adjustable Ankle & Wrist Weights—ideal companions in your journey to stronger, more resilient legs. Today, we delve into the experience of Eduardo, a passionate]]></description><link>http://direct.ecency.com/waivio/@owl.scout3/powerful-steps-unboxing-apexup-ankle-weights-for-home-fitness-and-recovery</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@owl.scout3/powerful-steps-unboxing-apexup-ankle-weights-for-home-fitness-and-recovery</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[owl.scout3]]></dc:creator><pubDate>Fri, 08 Aug 2025 16:22:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGnHs61euHnRRi7w1fuKuVzsXUfQ5PzsttE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[COMPLETE UPPER BODY WORKOUT]]></title><description><![CDATA[COMPLETE UPPER BODY WORKOUT ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-150338/@thecryptotrader/htogblij</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thecryptotrader/htogblij</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Tue, 19 Oct 2021 09:21:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyhGq3TrGtfTkSzv9ateHY2ZvjzVsXeUgqQeem5Usdbc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy 100 CALORIE Workout at Home | Burn 100 Kcal in 10 Mins]]></title><description><![CDATA[It's easy to burn 100 calories at home with this super quick 10 minute workout! A long journey always begins with a first step, and so the fat loss. You have to start somewhere, and what's better than]]></description><link>http://direct.ecency.com/hive-150338/@thecryptotrader/easxyizb</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thecryptotrader/easxyizb</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Fri, 18 Jun 2021 21:05:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2h6kTabED1d24L6wc6smRvGkp6zUqzn1zuMnpPmWKCS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[15 Minute Beginner Exercise Ball Workout- Workout with Jordan]]></title><description><![CDATA[15 Minute Beginner Exercise Ball Workout- Workout with Jordan This video is part of a series called, Workout with Jordan. For this video you will need an exercise ball. You may also want a mat to lie on.]]></description><link>http://direct.ecency.com/exercise/@bobandbrad/15-minute-beginner-exercise-ball-workout-workout-with-jordan</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@bobandbrad/15-minute-beginner-exercise-ball-workout-workout-with-jordan</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 17 May 2021 13:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3vrtazkAdSZVNkTGQFWfXypxow2h4tWtU6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SAMURAI WORKOUT - Improve Strenght, Agility & Flexibility]]></title><description><![CDATA[SAMURAI WORKOUT - Improve Strenght, Agility & Flexibility ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-102714/@thecryptotrader/busqfcom</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@thecryptotrader/busqfcom</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sat, 15 May 2021 14:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2eWsUUi2J1du53mRh7SXk8RoATkggR72nWkzyA7QQce?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GET FIT with this Upper Body Workout! Chest, Back, Shoulders, Arms and Abs (at home)]]></title><description><![CDATA[GET FIT with this Upper Body Workout! Chest, Back, Shoulders, Arms and Abs (at home) ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-150338/@thecryptotrader/zttdbuju</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thecryptotrader/zttdbuju</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Tue, 04 May 2021 06:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq31jmDvoGEbSjtDjnCTps6orRgX8VE3Wr3Cci2178CCe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FULL SHOULDER WORKOUT AT HOME //  Train with NO EQUIPMENT Program ( DAY 4)]]></title><description><![CDATA[If your gym is still closed or if you want to train at home, this home workout series is for you! 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